Veggie wrap

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Veggie wrap

For 2 people
Preparation time: 20 min

[ingredients title=”Ingredients”]

• 250g of chickpeas
• 1/2 lemon juice
• 3 tbsp of cream
• 1 tsp of tahini
• 1 tbsp of oil
• Salt
• Pepper
• 2 grated carrots
• 1 Sliced ​​Avocado
• Some iceberg lettuce leaves
• Some slices of sweet onions
• A dozen cherry tomatoes cut in 2
• 2 Wheat spinach tortillas

[/ingredients]

PREPARATION

• Prepare the hummus: In a blender, pour the drained chickpeas, the lemon juice, the cream, the tahini and 1 tbsp of olive oil. Add salt and pepper. Mix together until you obtain a homogeneous and creamy pie.
• Spread creamy hummus on top of tortillas.
• Add salad, grated carrots, cherry tomatoes, sweet onion and avocado slices.

• Roll the wraps and cut them in half.
• Hold with a woodpecker.

Imprimer

Veggie wrap

For 2 people Preparation time: 20 min

Ingrédients

• * 250g of chickpeas
• * 1/2 lemon juice
• * 3 tbsp of cream
• * 1 tsp of tahini
• * 1 tbsp of oil
• * Salt
• * Pepper
• * 2 grated carrots
• * 1 Sliced ​​Avocado
• * Some iceberg lettuce leaves
• * Some slices of sweet onions
• * A dozen cherry tomatoes cut in 2
• * 2 Wheat spinach tortillas

Instructions

1. * Prepare the hummus: In a blender, pour the drained chickpeas, the lemon juice, the cream, the tahini and 1 tbsp of olive oil. Add salt and pepper. Mix together until you obtain a homogeneous and creamy pie.
2. * Spread creamy hummus on top of tortillas.
3. * Add salad, grated carrots, cherry tomatoes, sweet onion and avocado slices.
4. * Roll the wraps and cut them in half.
5. * Hold with a woodpecker.