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Veggie wrap

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Veggie wrap

For 2 people
Preparation time: 20 min

Ingredients

  • 250g of chickpeas
  • 1/2 lemon juice
  • 3 tbsp of cream
  • 1 tsp of tahini
  • 1 tbsp of oil
  • Salt
  • Pepper
  • 2 grated carrots
  • 1 Sliced ​​Avocado
  • Some iceberg lettuce leaves
  • Some slices of sweet onions
  • A dozen cherry tomatoes cut in 2
  • 2 Wheat spinach tortillas

PREPARATION

  • Prepare the hummus: In a blender, pour the drained chickpeas, the lemon juice, the cream, the tahini and 1 tbsp of olive oil. Add salt and pepper. Mix together until you obtain a homogeneous and creamy pie.
  • Spread creamy hummus on top of tortillas.
  • Add salad, grated carrots, cherry tomatoes, sweet onion and avocado slices.

  • Roll the wraps and cut them in half.
  • Hold with a woodpecker.

Veggie wrap
For 2 people Preparation time: 20 min
Ingrédients
  • * 250g of chickpeas
  • * 1/2 lemon juice
  • * 3 tbsp of cream
  • * 1 tsp of tahini
  • * 1 tbsp of oil
  • * Salt
  • * Pepper
  • * 2 grated carrots
  • * 1 Sliced ​​Avocado
  • * Some iceberg lettuce leaves
  • * Some slices of sweet onions
  • * A dozen cherry tomatoes cut in 2
  • * 2 Wheat spinach tortillas
Instructions
  1. * Prepare the hummus: In a blender, pour the drained chickpeas, the lemon juice, the cream, the tahini and 1 tbsp of olive oil. Add salt and pepper. Mix together until you obtain a homogeneous and creamy pie.
  2. * Spread creamy hummus on top of tortillas.
  3. * Add salad, grated carrots, cherry tomatoes, sweet onion and avocado slices.
  4. * Roll the wraps and cut them in half.
  5. * Hold with a woodpecker.

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