{"id":8310,"date":"2019-03-17T17:07:22","date_gmt":"2019-03-17T16:07:22","guid":{"rendered":"https:\/\/www.unpetitoiseaudanslacuisine.com\/?page_id=8310"},"modified":"2019-03-17T17:07:23","modified_gmt":"2019-03-17T16:07:23","slug":"ateliers-culinaires-batch-cooking-meal-prep","status":"publish","type":"page","link":"https:\/\/www.unpetitoiseaudanslacuisine.com\/en\/ateliers-culinaires-batch-cooking-meal-prep\/","title":{"rendered":"ATELIERS CULINAIRES : Batch cooking \/\/ Meal Prep"},"content":{"rendered":"

\u00a0\"\"<\/a><\/h4>\n

? ATELIERS CULINAIRES : Batch cooking \/\/ Meal prep ?<\/span><\/h4>\n

Savez vous ce qu\u2019est le batch cooking?<\/em>
\nIl s\u2019agit de passer 2h en cuisine pour toute la semaine!
\nV\u00e9ritable art de cuisiner ses repas \u00e0 l\u2019avance, cette tendance d\u2019origine anglo-saxonne nous permet de gagner du temps en cuisine pour nous permettre de manger des plats maison toute la semaine. Pour cela il vous suffit de cuisiner une fois par semaine en quantit\u00e9, le dimanche le plus souvent, et de stocker les denr\u00e9es dans des boites alimentaires pour aller ensuite y piocher toute la semaine les ingr\u00e9dients n\u00e9cessaires \u00e0 vos repas. On pr\u00e9pare ainsi ses ingr\u00e9dients et ses menus \u00e0 l\u2019avance et on passe une semaine super d\u00e9tendu!
\nPar exemple ici mes ingr\u00e9dients sont pr\u00eats pour une po\u00eal\u00e9e de chou rouge aux pommes, un gratin de chou romanesco et brocolis, des courgettes et betteraves r\u00f4ties au four, des carottes \u00e0 dipper dans une sauce avocat, un granola maison au chocolat pour les petits d\u00e9jeuners et quelques muffins prot\u00e9in\u00e9s au chocolat post training!
\nSi vous voulez en savoir plus, contactez-moi pour des:
\n??????????????ATELIERS BATCH COOKING A DOMICILE?????????????????<\/span><\/p>\n

Je vous donne d\u00e9j\u00e0 une petite astuce pour pouvoir conserver vos ingr\u00e9dients frais toute la semaine pour votre batch cooking! <\/span><\/p>\n

J\u2019ai test\u00e9 les boites sous vide d\u2019air \u201cairblock<\/a>\u201d, elles sont tops! Elles sont sans bpa et les aliments se conservent vraiment plus longtemps que dans une simple bo\u00eete herm\u00e9tique gr\u00e2ce au vide d\u2019air r\u00e9alis\u00e9 avec une petite pompe manuelle. Allez jeter un \u0153il sur leur site: https:\/\/www.airblock.fr\/<\/a>. <\/span><\/p>\n

\"\"<\/a><\/p>\n

\u00c0 vous le batch cooking!<\/span><\/em><\/p>\n

Pour des ateliers batch cooking \/\/ meal prep, contactez-moi :<\/p>\n

– par email unpetitoiseaudanslacuisine@gmail.com<\/strong><\/p>\n

– sur ma page Instagram https:\/\/www.instagram.com\/unpetitoiseaudanslacuisine\/<\/strong><\/p>\n

– sur ma page Facebook https:\/\/www.facebook.com\/unpetitoiseaudanslacuisine\/<\/strong><\/p>\n

\"\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

\u00a0 ? ATELIERS CULINAIRES : Batch cooking \/\/ Meal prep ? Savez vous ce qu\u2019est le batch cooking? Il s\u2019agit de passer 2h en cuisine pour toute la semaine! V\u00e9ritable art de cuisiner ses repas \u00e0 l\u2019avance, cette tendance d\u2019origine anglo-saxonne nous permet de gagner du temps en cuisine pour nous permettre de manger des […]<\/p>\n","protected":false},"author":2,"featured_media":8313,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"jetpack_post_was_ever_published":false,"footnotes":""},"class_list":["post-8310","page","type-page","status-publish","has-post-thumbnail","hentry"],"translation":{"provider":"WPGlobus","version":"2.10.10","language":"en","enabled_languages":["fr","en"],"languages":{"fr":{"title":true,"content":true,"excerpt":false},"en":{"title":true,"content":true,"excerpt":false}}},"yoast_head":"\nATELIERS CULINAIRES : Batch cooking \/\/ Meal Prep - Un petit Oiseau dans la Cuisine<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.unpetitoiseaudanslacuisine.com\/ateliers-culinaires-batch-cooking-meal-prep\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"ATELIERS CULINAIRES : Batch cooking \/\/ Meal Prep - 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Je sublime vos produits ou vos cr\u00e9ations et capture l'image qui permettra \u00e0 votre audience d'\u00eatre captiv\u00e9e et attir\u00e9e par\u2026","rel":"","context":"Similar post","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/cache\/2021\/04\/IMG_1039-scaled\/1706121872.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":262,"url":"https:\/\/www.unpetitoiseaudanslacuisine.com\/en\/about\/","url_meta":{"origin":8310,"position":1},"title":"About","date":"20 August 2015","format":false,"excerpt":"{:fr}Une passion pour la cuisine, le partage et la photographie culinaire Je suis Eva, auteure du blog culinaire, Un petit Oiseau dans la Cuisine, photographe, styliste et cr\u00e9atrice d'\u00e9v\u00e8nement culinaire. Du d\u00e9veloppement de recettes, en passant par la mise en sc\u00e8ne et la photographie culinaire, \u00e0 la r\u00e9alisation d'ateliers culinaires\u2026","rel":"","context":"Similar post","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/cache\/2015\/08\/Image-1\/2419870566.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":10755,"url":"https:\/\/www.unpetitoiseaudanslacuisine.com\/en\/boutique-2\/","url_meta":{"origin":8310,"position":2},"title":"Boutique","date":"6 May 2021","format":false,"excerpt":"ATELIERS Stylisme & Photographie Culinaire R\u00e9serve ta place SEANCE DE COACHING Stylisme & Photographie Culinaire R\u00e9serve ta s\u00e9ance","rel":"","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":10752,"url":"https:\/\/www.unpetitoiseaudanslacuisine.com\/en\/blog-culinaire\/","url_meta":{"origin":8310,"position":3},"title":"Blog culinaire","date":"6 May 2021","format":false,"excerpt":"{:fr}RECETTES SALEES RECETTES SUCREES DERNIERES RECETTES{:}{:en}SAVOURY RECIPES SWEET RECIPES LAST RECIPES{:}","rel":"","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":996,"url":"https:\/\/www.unpetitoiseaudanslacuisine.com\/en\/mentions-legales\/","url_meta":{"origin":8310,"position":4},"title":"MENTIONS LEGALES","date":"23 August 2015","format":false,"excerpt":"Editeur Le blog\u00a0www.unpetitoiseaudanslacuisine.com\u00a0est \u00e9dit\u00e9 par Blackprada. Il est h\u00e9berg\u00e9 par la soci\u00e9t\u00e9\u00a0WPServeur, 7 rue de la Cit\u00e9 Foulc 30000 N\u00eemes. Responsabilit\u00e9s Le blog\u00a0www.unpetitoiseaudanslacuisine.com met \u00e0 disposition des utilisateurs du contenu informatif gratuit. Il est de la responsabilit\u00e9 de l\u2019utilisateur de s\u2019assurer de la pertinence des contenus propos\u00e9s. L\u2019utilisateur ne pourra\u2026","rel":"","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1645,"url":"https:\/\/www.unpetitoiseaudanslacuisine.com\/en\/newsletter\/","url_meta":{"origin":8310,"position":5},"title":"Newsletter","date":"22 September 2015","format":false,"excerpt":"{:fr} Une Newsletter ? Vite inscrivez vous ! Adresse email: {:}{:en} A Newsletter ? Hurry up and subscribe ! 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