{"id":11221,"date":"2021-05-23T20:25:35","date_gmt":"2021-05-23T18:25:35","guid":{"rendered":"https:\/\/www.unpetitoiseaudanslacuisine.com\/?p=11221"},"modified":"2021-05-23T20:27:49","modified_gmt":"2021-05-23T18:27:49","slug":"poke-bowl-de-printemps","status":"publish","type":"post","link":"https:\/\/www.unpetitoiseaudanslacuisine.com\/en\/poke-bowl-de-printemps\/","title":{"rendered":"Spring Poke Bowl"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"999\" src=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2021\/05\/IMG_0027_1.jpg?resize=750%2C999&#038;ssl=1\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/i1.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2021\/05\/IMG_0027_1-scaled.jpg?resize=769%2C1024&amp;ssl=1 769w, https:\/\/i1.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2021\/05\/IMG_0027_1-scaled.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i1.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2021\/05\/IMG_0027_1-scaled.jpg?resize=768%2C1022&amp;ssl=1 768w, https:\/\/i1.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2021\/05\/IMG_0027_1-scaled.jpg?resize=41%2C55&amp;ssl=1 41w, https:\/\/i1.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2021\/05\/IMG_0027_1-scaled.jpg?resize=1154%2C1536&amp;ssl=1 1154w, https:\/\/i1.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2021\/05\/IMG_0027_1-scaled.jpg?resize=1539%2C2048&amp;ssl=1 1539w, https:\/\/i1.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2021\/05\/IMG_0027_1-scaled.jpg?resize=750%2C998&amp;ssl=1 750w, https:\/\/i1.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2021\/05\/IMG_0027_1-scaled.jpg?w=1924&amp;ssl=1 1924w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" data-recalc-dims=\"1\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<h2>Spring Poke Bowl<\/h2>\n<p>For a poke bowl<\/p>\n<p>Preparation time: 15 min, cooking time:25 min<\/p>\n<h2>INGREDIENTS<\/h2>\n<ul>\n<li>Spring vegetables: Radish, Carrotts, Cucumber, Lettuce, Spring onion, Coriander &#8230;<\/li>\n<li>Spring fruits: Strawberries<\/li>\n<li>150g de Rice<\/li>\n<li>Soya sauce<\/li>\n<li>Cashew nuts<\/li>\n<li>150g tofu<\/li>\n<\/ul>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"999\" src=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2021\/05\/IMG_0022_1.jpg?resize=750%2C999&#038;ssl=1\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/i2.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2021\/05\/IMG_0022_1-scaled.jpg?resize=769%2C1024&amp;ssl=1 769w, https:\/\/i2.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2021\/05\/IMG_0022_1-scaled.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i2.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2021\/05\/IMG_0022_1-scaled.jpg?resize=768%2C1022&amp;ssl=1 768w, https:\/\/i2.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2021\/05\/IMG_0022_1-scaled.jpg?resize=41%2C55&amp;ssl=1 41w, https:\/\/i2.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2021\/05\/IMG_0022_1-scaled.jpg?resize=1154%2C1536&amp;ssl=1 1154w, https:\/\/i2.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2021\/05\/IMG_0022_1-scaled.jpg?resize=1539%2C2048&amp;ssl=1 1539w, https:\/\/i2.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2021\/05\/IMG_0022_1-scaled.jpg?resize=750%2C998&amp;ssl=1 750w, https:\/\/i2.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2021\/05\/IMG_0022_1-scaled.jpg?w=1924&amp;ssl=1 1924w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" data-recalc-dims=\"1\" \/><br \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"999\" src=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2021\/05\/IMG_0012_1.jpg?resize=750%2C999&#038;ssl=1\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2021\/05\/IMG_0012_1-scaled.jpg?resize=769%2C1024&amp;ssl=1 769w, https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2021\/05\/IMG_0012_1-scaled.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2021\/05\/IMG_0012_1-scaled.jpg?resize=768%2C1022&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2021\/05\/IMG_0012_1-scaled.jpg?resize=41%2C55&amp;ssl=1 41w, https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2021\/05\/IMG_0012_1-scaled.jpg?resize=1154%2C1536&amp;ssl=1 1154w, https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2021\/05\/IMG_0012_1-scaled.jpg?resize=1539%2C2048&amp;ssl=1 1539w, https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2021\/05\/IMG_0012_1-scaled.jpg?resize=750%2C998&amp;ssl=1 750w, https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2021\/05\/IMG_0012_1-scaled.jpg?w=1924&amp;ssl=1 1924w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" data-recalc-dims=\"1\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<h2>PREPARATION<\/h2>\n<ul>\n<li>Cook the rice.<\/li>\n<li>Cook the diced tofu with soya sauce.<\/li>\n<li>In a bowl, add the rice and add some soya sauce.<\/li>\n<li>Add the grilled tofu, veggies and fruits cut in pieces, slices, dices &#8230; and add the cashew nuts.<\/li>\n<\/ul>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"999\" src=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2021\/05\/IMG_0017_1.jpg?resize=750%2C999&#038;ssl=1\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2021\/05\/IMG_0017_1-scaled.jpg?resize=769%2C1024&amp;ssl=1 769w, https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2021\/05\/IMG_0017_1-scaled.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2021\/05\/IMG_0017_1-scaled.jpg?resize=768%2C1022&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2021\/05\/IMG_0017_1-scaled.jpg?resize=41%2C55&amp;ssl=1 41w, https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2021\/05\/IMG_0017_1-scaled.jpg?resize=1154%2C1536&amp;ssl=1 1154w, https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2021\/05\/IMG_0017_1-scaled.jpg?resize=1539%2C2048&amp;ssl=1 1539w, https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2021\/05\/IMG_0017_1-scaled.jpg?resize=750%2C998&amp;ssl=1 750w, https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2021\/05\/IMG_0017_1-scaled.jpg?w=1924&amp;ssl=1 1924w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" data-recalc-dims=\"1\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Spring Poke Bowl For a poke bowl Preparation time: 15 min, cooking time:25 min INGREDIENTS Spring vegetables: Radish, Carrotts, Cucumber, Lettuce, Spring onion, Coriander &#8230; Spring fruits: Strawberries 150g de Rice Soya sauce Cashew nuts 150g tofu PREPARATION Cook the rice. Cook the diced tofu with soya sauce. In a bowl, add the rice and [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":11174,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"jetpack_post_was_ever_published":false,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[517,4,246,186,70,188,512,509,510],"tags":[],"class_list":["post-11221","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-buddha-bowls","category-legumes","category-lunch-box","category-power-food","category-pates","category-sans-gluten-regimes-alimentaires","category-sans-lactose","category-vegan","category-vegetarien"],"translation":{"provider":"WPGlobus","version":"2.10.10","language":"en","enabled_languages":["fr","en"],"languages":{"fr":{"title":true,"content":true,"excerpt":false},"en":{"title":true,"content":true,"excerpt":false}}},"jetpack_publicize_connections":[],"yoast_head":"<!-- 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