{"id":2019,"date":"2015-11-02T14:01:16","date_gmt":"2015-11-02T13:01:16","guid":{"rendered":"https:\/\/www.unpetitoiseaudanslacuisine.com\/?p=2019"},"modified":"2019-12-26T17:01:15","modified_gmt":"2019-12-26T16:01:15","slug":"quiche-en-croute-de-quinoa","status":"publish","type":"post","link":"https:\/\/www.unpetitoiseaudanslacuisine.com\/en\/quiche-en-croute-de-quinoa\/","title":{"rendered":"Spinach and Feta quiche with Quinoa crust"},"content":{"rendered":"<div class=\"field-ingredients\">\n<div class=\"field-collection-view clearfix view-mode-recipe-ingredients\">\n<div class=\"ingredients-field-name-only\">\n<div class=\"field-ingredients\">\n<div class=\"field-collection-view clearfix view-mode-recipe-ingredients\">\n<h1 class=\"ingredients-field-name-only\" style=\"text-align: center;\">Spinach and Feta quiche with Quinoa crust<\/h1>\n<p><a href=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2015\/11\/P1040936.jpg?ssl=1\"><img fetchpriority=\"high\" decoding=\"async\" data-attachment-id=\"2251\" data-permalink=\"https:\/\/www.unpetitoiseaudanslacuisine.com\/en\/quiche-en-croute-de-quinoa\/p1040936\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2015\/11\/P1040936.jpg?fit=4608%2C3456&amp;ssl=1\" data-orig-size=\"4608,3456\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;3.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;DMC-FZ62&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1445393497&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;10&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.016666666666667&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Quiche en cro\u00fbte de Quinoa\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2015\/11\/P1040936.jpg?fit=300%2C225&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2015\/11\/P1040936.jpg?fit=750%2C563&amp;ssl=1\" class=\"size-large wp-image-2251 aligncenter\" src=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2015\/11\/P1040936.jpg?resize=750%2C563&#038;ssl=1\" alt=\"Quiche en cro\u00fbte de Quinoa\" width=\"750\" height=\"563\" srcset=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2015\/11\/P1040936.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2015\/11\/P1040936.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2015\/11\/P1040936.jpg?resize=73%2C55&amp;ssl=1 73w, https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2015\/11\/P1040936.jpg?w=1500&amp;ssl=1 1500w, https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2015\/11\/P1040936.jpg?w=2250&amp;ssl=1 2250w\" sizes=\"(max-width: 750px) 100vw, 750px\" data-recalc-dims=\"1\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #ff9900;\"><strong>l Switch language for recipe in French\u00a0l<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><span lang=\"en\">A healthy quiche recipe to start the week . The traditional pastry is here replaced by a quinoa crust with only a egg. I chose a mixture of quinoa seeds, you can of course use the traditional quinoa. I filled the quiche with spinach , feta and cherry tomatoes to bring colors and flavors. You can keep the base of the quiche mixture and add the ingredients of your choice.<\/span><\/p>\n<h4 class=\"ingredients-field-name-only\">Spinach and Feta quiche with Quinoa crust<\/h4>\n<h4 class=\"ingredients-field-name-only\"><span style=\"color: #0000ff;\">Crust<\/span><\/h4>\n<div class=\"ingredients-field-name-only\">\n<p>[ingredients title=&#8221;Ingredients&#8221;]<\/p>\n<ul>\n<li class=\"ingredient\">1 cup cooked quinoa, chilled<\/li>\n<li class=\"ingredient\">1 large egg, beaten<\/li>\n<li class=\"ingredient\">olive oil in spray<\/li>\n<\/ul>\n<p>[\/ingredients]<\/p>\n<\/div>\n<\/div>\n<\/div>\n<h4 class=\"ingredients-field-name-only\"><span style=\"color: #0000ff;\">Filling<\/span><\/h4>\n<div class=\"ingredients-field-name-only\">\n<p>[ingredients title=&#8221;Ingredients&#8221;]<\/p>\n<ul>\n<li>6 large cherry tomatoes cut in 4<\/li>\n<li>1\u00a0bowl of spinach leaves<\/li>\n<li>100g feta, diced<\/li>\n<li>30g swiss cheese<\/li>\n<li>300ml baking\u00a0cream<\/li>\n<li>4 eggs<\/li>\n<li>Salt et\u00a0Pepper<\/li>\n<\/ul>\n<p>[\/ingredients]<\/p>\n<div class=\"field-ingredients\"><\/div>\n<div class=\"field-ingredients\"><\/div>\n<div class=\"field-ingredients\"><\/div>\n<p><a href=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2015\/11\/P1040923.jpg?ssl=1\"><img decoding=\"async\" data-attachment-id=\"2258\" data-permalink=\"https:\/\/www.unpetitoiseaudanslacuisine.com\/en\/quiche-en-croute-de-quinoa\/p1040923\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2015\/11\/P1040923.jpg?fit=4608%2C3456&amp;ssl=1\" data-orig-size=\"4608,3456\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;DMC-FZ62&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1445389674&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.5&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.04&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Quiche en cro\u00fbte de Quinoa\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2015\/11\/P1040923.jpg?fit=300%2C225&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2015\/11\/P1040923.jpg?fit=750%2C563&amp;ssl=1\" class=\"size-large wp-image-2258 aligncenter\" src=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2015\/11\/P1040923.jpg?resize=750%2C563&#038;ssl=1\" alt=\"Quiche en cro\u00fbte de Quinoa\" width=\"750\" height=\"563\" srcset=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2015\/11\/P1040923.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2015\/11\/P1040923.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2015\/11\/P1040923.jpg?resize=73%2C55&amp;ssl=1 73w, https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2015\/11\/P1040923.jpg?w=1500&amp;ssl=1 1500w, https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2015\/11\/P1040923.jpg?w=2250&amp;ssl=1 2250w\" sizes=\"(max-width: 750px) 100vw, 750px\" data-recalc-dims=\"1\" \/><\/a><\/p>\n<\/div>\n<div class=\"field-ingredients\">\n<div class=\"field-collection-view clearfix view-mode-recipe-ingredients\">\n<h4 class=\"ingredients-field-name-only\">\u00a0PREPARATION<\/h4>\n<h4 class=\"ingredients-field-name-only\"><span style=\"color: #0000ff;\">Crust<\/span><\/h4>\n<ul>\n<li>Preheat oven to 190\u00b0C.<\/li>\n<li>Combine quinoa and egg in a bowl, stirring well.<\/li>\n<li>Press mixture into bottom and up sides of a 9-inch pie plate coated with cooking spray.<\/li>\n<\/ul>\n<p><a href=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2015\/11\/P1040920.jpg?ssl=1\"><img decoding=\"async\" data-attachment-id=\"2263\" data-permalink=\"https:\/\/www.unpetitoiseaudanslacuisine.com\/en\/quiche-en-croute-de-quinoa\/p1040920\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2015\/11\/P1040920.jpg?fit=3115%2C4608&amp;ssl=1\" data-orig-size=\"3115,4608\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;DMC-FZ62&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1445387288&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.5&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.04&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Quiche en cro\u00fbte de Quinoa\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2015\/11\/P1040920.jpg?fit=203%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2015\/11\/P1040920.jpg?fit=692%2C1024&amp;ssl=1\" class=\"size-large wp-image-2263 aligncenter\" src=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2015\/11\/P1040920.jpg?resize=692%2C1024&#038;ssl=1\" alt=\"Quiche en cro\u00fbte de Quinoa\" width=\"692\" height=\"1024\" srcset=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2015\/11\/P1040920.jpg?resize=692%2C1024&amp;ssl=1 692w, https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2015\/11\/P1040920.jpg?resize=203%2C300&amp;ssl=1 203w, https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2015\/11\/P1040920.jpg?resize=37%2C55&amp;ssl=1 37w, https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2015\/11\/P1040920.jpg?w=1500&amp;ssl=1 1500w, https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2015\/11\/P1040920.jpg?w=2250&amp;ssl=1 2250w\" sizes=\"(max-width: 692px) 100vw, 692px\" data-recalc-dims=\"1\" \/><\/a><\/p>\n<ul>\n<li>Bake at 190\u00b0 for 20 minutes; cool.<\/li>\n<\/ul>\n<p><a href=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2015\/11\/P1040921.jpg?ssl=1\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"2260\" data-permalink=\"https:\/\/www.unpetitoiseaudanslacuisine.com\/en\/quiche-en-croute-de-quinoa\/p1040921\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2015\/11\/P1040921.jpg?fit=3957%2C3456&amp;ssl=1\" data-orig-size=\"3957,3456\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;DMC-FZ62&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1445388929&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.5&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.066666666666667&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Quiche en cro\u00fbte de Quinoa\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2015\/11\/P1040921.jpg?fit=300%2C262&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2015\/11\/P1040921.jpg?fit=750%2C655&amp;ssl=1\" class=\"size-large wp-image-2260 aligncenter\" src=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2015\/11\/P1040921.jpg?resize=750%2C655&#038;ssl=1\" alt=\"Quiche en cro\u00fbte de Quinoa\" width=\"750\" height=\"655\" srcset=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2015\/11\/P1040921.jpg?resize=1024%2C894&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2015\/11\/P1040921.jpg?resize=300%2C262&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2015\/11\/P1040921.jpg?resize=63%2C55&amp;ssl=1 63w, https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2015\/11\/P1040921.jpg?w=1500&amp;ssl=1 1500w, https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2015\/11\/P1040921.jpg?w=2250&amp;ssl=1 2250w\" sizes=\"(max-width: 750px) 100vw, 750px\" data-recalc-dims=\"1\" \/><\/a><\/p>\n<h4 class=\"ingredients-field-name-only\"><span style=\"color: #0000ff;\">Filling<\/span><\/h4>\n<ul>\n<li>On the crust chilled, place spinach leaves, cherry tomatoes cut in 4 and diced feta.<\/li>\n<\/ul>\n<p><a href=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2015\/11\/P1040924.jpg?ssl=1\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"2259\" data-permalink=\"https:\/\/www.unpetitoiseaudanslacuisine.com\/en\/quiche-en-croute-de-quinoa\/p1040924\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2015\/11\/P1040924.jpg?fit=4420%2C3456&amp;ssl=1\" data-orig-size=\"4420,3456\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;DMC-FZ62&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1445389761&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.5&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.076923076923077&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Quiche en cro\u00fbte de Quinoa\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2015\/11\/P1040924.jpg?fit=300%2C235&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2015\/11\/P1040924.jpg?fit=750%2C587&amp;ssl=1\" class=\"size-large wp-image-2259 aligncenter\" src=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2015\/11\/P1040924.jpg?resize=750%2C587&#038;ssl=1\" alt=\"Quiche en cro\u00fbte de Quinoa\" width=\"750\" height=\"587\" srcset=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2015\/11\/P1040924.jpg?resize=1024%2C801&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2015\/11\/P1040924.jpg?resize=300%2C235&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2015\/11\/P1040924.jpg?resize=70%2C55&amp;ssl=1 70w, https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2015\/11\/P1040924.jpg?resize=90%2C70&amp;ssl=1 90w, https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2015\/11\/P1040924.jpg?w=1500&amp;ssl=1 1500w, https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2015\/11\/P1040924.jpg?w=2250&amp;ssl=1 2250w\" sizes=\"(max-width: 750px) 100vw, 750px\" data-recalc-dims=\"1\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2015\/11\/P1040926.jpg?ssl=1\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"2256\" data-permalink=\"https:\/\/www.unpetitoiseaudanslacuisine.com\/en\/quiche-en-croute-de-quinoa\/p1040926\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2015\/11\/P1040926.jpg?fit=4283%2C3456&amp;ssl=1\" data-orig-size=\"4283,3456\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;DMC-FZ62&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1445390146&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.5&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.05&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Quiche en cro\u00fbte de Quinoa\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2015\/11\/P1040926.jpg?fit=300%2C242&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2015\/11\/P1040926.jpg?fit=750%2C605&amp;ssl=1\" class=\"size-large wp-image-2256 aligncenter\" src=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2015\/11\/P1040926.jpg?resize=750%2C605&#038;ssl=1\" alt=\"Quiche en cro\u00fbte de Quinoa\" width=\"750\" height=\"605\" srcset=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2015\/11\/P1040926.jpg?resize=1024%2C826&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2015\/11\/P1040926.jpg?resize=300%2C242&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2015\/11\/P1040926.jpg?resize=68%2C55&amp;ssl=1 68w, https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2015\/11\/P1040926.jpg?w=1500&amp;ssl=1 1500w, https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2015\/11\/P1040926.jpg?w=2250&amp;ssl=1 2250w\" sizes=\"(max-width: 750px) 100vw, 750px\" data-recalc-dims=\"1\" \/><\/a><\/p>\n<ul>\n<li>In a bowl, whisk the eggs, add cream, salt and pepper. Mix well.<\/li>\n<li>Pour the filling on the quiche.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"2257\" data-permalink=\"https:\/\/www.unpetitoiseaudanslacuisine.com\/en\/quiche-en-croute-de-quinoa\/p1040927\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2015\/11\/P1040927.jpg?fit=4195%2C3456&amp;ssl=1\" data-orig-size=\"4195,3456\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;DMC-FZ62&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1445390466&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.5&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.016666666666667&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Quiche en cro\u00fbte de Quinoa\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2015\/11\/P1040927.jpg?fit=300%2C247&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2015\/11\/P1040927.jpg?fit=750%2C618&amp;ssl=1\" class=\"size-large wp-image-2257 aligncenter\" src=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2015\/11\/P1040927.jpg?resize=750%2C618&#038;ssl=1\" alt=\"Quiche en cro\u00fbte de Quinoa\" width=\"750\" height=\"618\" srcset=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2015\/11\/P1040927.jpg?resize=1024%2C844&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2015\/11\/P1040927.jpg?resize=300%2C247&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2015\/11\/P1040927.jpg?resize=67%2C55&amp;ssl=1 67w, https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2015\/11\/P1040927.jpg?w=1500&amp;ssl=1 1500w, https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2015\/11\/P1040927.jpg?w=2250&amp;ssl=1 2250w\" sizes=\"(max-width: 750px) 100vw, 750px\" data-recalc-dims=\"1\" \/><\/p>\n<ul>\n<li>Sprinkle the quiche with the swiss cheese.<\/li>\n<\/ul>\n<p><a href=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2015\/11\/P1040929.jpg?ssl=1\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"2253\" data-permalink=\"https:\/\/www.unpetitoiseaudanslacuisine.com\/en\/quiche-en-croute-de-quinoa\/p1040929\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2015\/11\/P1040929.jpg?fit=4608%2C3456&amp;ssl=1\" data-orig-size=\"4608,3456\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;DMC-FZ62&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1445390542&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.5&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.02&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Quiche en croute de Quinoa\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2015\/11\/P1040929.jpg?fit=300%2C225&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2015\/11\/P1040929.jpg?fit=750%2C563&amp;ssl=1\" class=\"size-large wp-image-2253 aligncenter\" src=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2015\/11\/P1040929.jpg?resize=750%2C563&#038;ssl=1\" alt=\"Quiche en croute de Quinoa\" width=\"750\" height=\"563\" srcset=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2015\/11\/P1040929.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2015\/11\/P1040929.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2015\/11\/P1040929.jpg?resize=73%2C55&amp;ssl=1 73w, https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2015\/11\/P1040929.jpg?w=1500&amp;ssl=1 1500w, https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2015\/11\/P1040929.jpg?w=2250&amp;ssl=1 2250w\" sizes=\"(max-width: 750px) 100vw, 750px\" data-recalc-dims=\"1\" \/><\/a><\/p>\n<ul>\n<li>Bake for\u00a035 minutes until golden brown.<\/li>\n<\/ul>\n<p><a href=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2015\/11\/P1040934-1.jpg?ssl=1\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"2255\" data-permalink=\"https:\/\/www.unpetitoiseaudanslacuisine.com\/en\/quiche-en-croute-de-quinoa\/p1040934-1\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2015\/11\/P1040934-1.jpg?fit=3456%2C4608&amp;ssl=1\" data-orig-size=\"3456,4608\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;3.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;DMC-FZ62&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1445393485&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;10&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.016666666666667&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Quiche en croute de Quinoa\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2015\/11\/P1040934-1.jpg?fit=225%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2015\/11\/P1040934-1.jpg?fit=750%2C1000&amp;ssl=1\" class=\"size-large wp-image-2255 aligncenter\" src=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2015\/11\/P1040934-1.jpg?resize=750%2C1000&#038;ssl=1\" alt=\"Quiche en croute de Quinoa\" width=\"750\" height=\"1000\" srcset=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2015\/11\/P1040934-1.jpg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2015\/11\/P1040934-1.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2015\/11\/P1040934-1.jpg?resize=41%2C55&amp;ssl=1 41w, https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2015\/11\/P1040934-1.jpg?w=1500&amp;ssl=1 1500w, https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2015\/11\/P1040934-1.jpg?w=2250&amp;ssl=1 2250w\" sizes=\"(max-width: 750px) 100vw, 750px\" data-recalc-dims=\"1\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2015\/11\/P1040939.jpg?ssl=1\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"2250\" data-permalink=\"https:\/\/www.unpetitoiseaudanslacuisine.com\/en\/quiche-en-croute-de-quinoa\/p1040939\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2015\/11\/P1040939.jpg?fit=4358%2C3456&amp;ssl=1\" data-orig-size=\"4358,3456\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;3.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;DMC-FZ62&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1445393860&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;8.7&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.02&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Quiche en croute de Quinoa\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2015\/11\/P1040939.jpg?fit=300%2C238&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2015\/11\/P1040939.jpg?fit=750%2C595&amp;ssl=1\" class=\"size-large wp-image-2250 aligncenter\" src=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2015\/11\/P1040939.jpg?resize=750%2C595&#038;ssl=1\" alt=\"Quiche en croute de Quinoa\" width=\"750\" height=\"595\" srcset=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2015\/11\/P1040939.jpg?resize=1024%2C812&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2015\/11\/P1040939.jpg?resize=300%2C238&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2015\/11\/P1040939.jpg?resize=69%2C55&amp;ssl=1 69w, https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2015\/11\/P1040939.jpg?resize=90%2C70&amp;ssl=1 90w, https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2015\/11\/P1040939.jpg?w=1500&amp;ssl=1 1500w, https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2015\/11\/P1040939.jpg?w=2250&amp;ssl=1 2250w\" sizes=\"(max-width: 750px) 100vw, 750px\" data-recalc-dims=\"1\" \/><\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"ingredients-field-name-only\"><\/div>\n<div class=\"ingredients-field-name-only\"><\/div>\n<\/div>\n<\/div>\n<div class=\"field-ingredients\" data-spx-slot=\"1\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Spinach and Feta quiche with Quinoa crust l Switch language for recipe in French\u00a0l A healthy quiche recipe to start the week . The traditional pastry is here replaced by a quinoa crust with only a egg. I chose a mixture of quinoa seeds, you can of course use the traditional quinoa. I filled the [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2255,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"jetpack_post_was_ever_published":false,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[186,7,188],"tags":[19,110,111,147,168,67],"class_list":["post-2019","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-power-food","category-quiches-et-tartes-salees","category-sans-gluten-regimes-alimentaires","tag-creme","tag-epinard","tag-feta","tag-oeuf","tag-quinoa","tag-tomates-cerises"],"translation":{"provider":"WPGlobus","version":"2.10.10","language":"en","enabled_languages":["fr","en"],"languages":{"fr":{"title":true,"content":true,"excerpt":false},"en":{"title":true,"content":true,"excerpt":false}}},"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.5 (Yoast SEO v20.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Spinach and Feta quiche with Quinoa crust - Un petit Oiseau dans la Cuisine<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.unpetitoiseaudanslacuisine.com\/en\/quiche-en-croute-de-quinoa\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Spinach and Feta quiche with Quinoa crust - Un petit Oiseau dans la Cuisine\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.unpetitoiseaudanslacuisine.com\/en\/quiche-en-croute-de-quinoa\/\" \/>\n<meta property=\"og:site_name\" content=\"Un petit Oiseau dans la Cuisine\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/unpetitoiseaudanslacuisine?ref=hl\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/unpetitoiseaudanslacuisine\/\" \/>\n<meta property=\"article:published_time\" content=\"2015-11-02T13:01:16+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-12-26T16:01:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2015\/11\/P1040934-1-768x1024.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"768\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Eva\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Blakprada\" \/>\n<meta name=\"twitter:site\" content=\"@Blakprada\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Eva\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.unpetitoiseaudanslacuisine.com\/en\/quiche-en-croute-de-quinoa\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.unpetitoiseaudanslacuisine.com\/en\/quiche-en-croute-de-quinoa\/\"},\"author\":{\"name\":\"Eva\",\"@id\":\"https:\/\/www.unpetitoiseaudanslacuisine.com\/#\/schema\/person\/818491c4d8414a773aca407bff3b1c57\"},\"headline\":\"Spinach and Feta quiche with Quinoa crust\",\"datePublished\":\"2015-11-02T13:01:16+00:00\",\"dateModified\":\"2019-12-26T16:01:15+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.unpetitoiseaudanslacuisine.com\/en\/quiche-en-croute-de-quinoa\/\"},\"wordCount\":645,\"commentCount\":1,\"publisher\":{\"@id\":\"https:\/\/www.unpetitoiseaudanslacuisine.com\/#organization\"},\"keywords\":[\"cr\u00e8me\",\"\u00e9pinard\",\"feta\",\"oeuf\",\"quinoa\",\"tomates cerises\"],\"articleSection\":[\"Power food\",\"Savoury Pies &amp; 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