{"id":2344,"date":"2016-01-17T17:57:55","date_gmt":"2016-01-17T16:57:55","guid":{"rendered":"https:\/\/www.unpetitoiseaudanslacuisine.com\/?p=2344"},"modified":"2019-12-26T17:01:13","modified_gmt":"2019-12-26T16:01:13","slug":"fletan-sauce-coco-agrumes","status":"publish","type":"post","link":"https:\/\/www.unpetitoiseaudanslacuisine.com\/en\/fletan-sauce-coco-agrumes\/","title":{"rendered":"Coconut and citrus halibut"},"content":{"rendered":"<h1 style=\"text-align: center;\">Coconut and citrus halibut<\/h1>\n<p><a href=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/01\/P1050522.jpg?ssl=1\" rel=\"attachment wp-att-3446\"><img fetchpriority=\"high\" decoding=\"async\" data-attachment-id=\"3446\" data-permalink=\"https:\/\/www.unpetitoiseaudanslacuisine.com\/en\/fletan-sauce-coco-agrumes\/p1050522\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/01\/P1050522.jpg?fit=4022%2C3451&amp;ssl=1\" data-orig-size=\"4022,3451\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;3.3&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;DMC-FZ62&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1446693586&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;13.2&quot;,&quot;iso&quot;:&quot;320&quot;,&quot;shutter_speed&quot;:&quot;0.016666666666667&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Fl\u00e9tan en sauce coco et agrumes\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/01\/P1050522.jpg?fit=300%2C257&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/01\/P1050522.jpg?fit=750%2C644&amp;ssl=1\" class=\"size-large wp-image-3446 aligncenter\" src=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/01\/P1050522.jpg?resize=750%2C644&#038;ssl=1\" alt=\"Fl\u00e9tan en sauce coco et agrumes\" width=\"750\" height=\"644\" srcset=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/01\/P1050522.jpg?resize=1024%2C879&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/01\/P1050522.jpg?resize=300%2C257&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/01\/P1050522.jpg?resize=768%2C659&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/01\/P1050522.jpg?resize=64%2C55&amp;ssl=1 64w, https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/01\/P1050522.jpg?w=1500&amp;ssl=1 1500w, https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/01\/P1050522.jpg?w=2250&amp;ssl=1 2250w\" sizes=\"(max-width: 750px) 100vw, 750px\" data-recalc-dims=\"1\" \/><\/a><\/p>\n<h4 style=\"text-align: center;\"><span style=\"color: #ff9900;\">l Switch language for recipe in French l<\/span><\/h4>\n<p style=\"text-align: justify;\">Halibut\u00a0<span lang=\"en\">offers a tight and tasty flesh that cooks quickly without becoming fluffy. In this recipe, I marinated halibut 1-2 hours in a citrus juice , herbs and tomatoes so that the fish absorbs the acidulous flavors . Halibut is then cooked in a coconut milk broth and tomato pulp to bring a little sweetness . You can also make this recipe with other types of white fish such as cod or hake .<\/span><\/p>\n<h4>Coconut and citrus halibut<\/h4>\n<p>For 4 servings<\/p>\n<p>Preparation time: 10 min, Marinated time: 1\u00e0 2 heures, Cooking time: 30 min<\/p>\n<p>[ingredients title=&#8221;Ingredients&#8221;]<\/p>\n<ul>\n<li class=\"ingredient\">600g halibut fillet<\/li>\n<li class=\"ingredient\">2 oranges<\/li>\n<li class=\"ingredient\">2\u00a0limes<\/li>\n<li class=\"ingredient\">1\/2 red onion<\/li>\n<li class=\"ingredient\">10 cherry tomatoes<\/li>\n<li class=\"ingredient\">1 parsley bouquet<\/li>\n<li class=\"ingredient\">330 ml coconut milk<\/li>\n<li class=\"ingredient\">1 can of tomato pulp<\/li>\n<li class=\"ingredient\">1 tsp of curry<\/li>\n<li class=\"ingredient\">Olive oil in spray<\/li>\n<li class=\"ingredient\">1 tbsp olive oil<\/li>\n<li class=\"ingredient\">1 cube sugar<\/li>\n<li class=\"ingredient\">salt and pepper<\/li>\n<\/ul>\n<p>[\/ingredients]<\/p>\n<h4>PREPARATION<\/h4>\n<ul>\n<li>Squeeze the oranges and limes. Reserve the juice .<\/li>\n<li>Cut the halibut fillet in pieces and place in a dish. Add salt and pepper. Lightly oil with an olive oil spray.<\/li>\n<\/ul>\n<p><a href=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/01\/P1050485.jpg?ssl=1\" rel=\"attachment wp-att-3452\"><img decoding=\"async\" data-attachment-id=\"3452\" data-permalink=\"https:\/\/www.unpetitoiseaudanslacuisine.com\/en\/fletan-sauce-coco-agrumes\/p1050485\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/01\/P1050485.jpg?fit=4608%2C3456&amp;ssl=1\" data-orig-size=\"4608,3456\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;3.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;DMC-FZ62&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1446686987&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;9&quot;,&quot;iso&quot;:&quot;320&quot;,&quot;shutter_speed&quot;:&quot;0.016666666666667&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Fl\u00e9tan en sauce coco et agrumes\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/01\/P1050485.jpg?fit=300%2C225&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/01\/P1050485.jpg?fit=750%2C563&amp;ssl=1\" class=\"size-large wp-image-3452 aligncenter\" src=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/01\/P1050485.jpg?resize=750%2C563&#038;ssl=1\" alt=\"Fl\u00e9tan en sauce coco et agrumes\" width=\"750\" height=\"563\" srcset=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/01\/P1050485.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/01\/P1050485.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/01\/P1050485.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/01\/P1050485.jpg?resize=73%2C55&amp;ssl=1 73w, https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/01\/P1050485.jpg?w=1500&amp;ssl=1 1500w, https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/01\/P1050485.jpg?w=2250&amp;ssl=1 2250w\" sizes=\"(max-width: 750px) 100vw, 750px\" data-recalc-dims=\"1\" \/><\/a><\/p>\n<ul>\n<li>Cut the tomatoes in very thin pieces.<\/li>\n<li>Mince onion and parsley.<\/li>\n<li>Mix in a bowl the tomatoes, parsley and onion. Add salt and pepper.<\/li>\n<li>Pour this mixture on the fish.<\/li>\n<\/ul>\n<p><a href=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/01\/P1050491.jpg?ssl=1\" rel=\"attachment wp-att-3451\"><img decoding=\"async\" data-attachment-id=\"3451\" data-permalink=\"https:\/\/www.unpetitoiseaudanslacuisine.com\/en\/fletan-sauce-coco-agrumes\/p1050491\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/01\/P1050491.jpg?fit=4608%2C3456&amp;ssl=1\" data-orig-size=\"4608,3456\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;3.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;DMC-FZ62&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1446687445&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;7.6&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.02&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Fl\u00e9tan en sauce coco et agrumes\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/01\/P1050491.jpg?fit=300%2C225&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/01\/P1050491.jpg?fit=750%2C563&amp;ssl=1\" class=\"size-large wp-image-3451 aligncenter\" src=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/01\/P1050491.jpg?resize=750%2C563&#038;ssl=1\" alt=\"Fl\u00e9tan en sauce coco et agrumes\" width=\"750\" height=\"563\" srcset=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/01\/P1050491.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/01\/P1050491.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/01\/P1050491.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/01\/P1050491.jpg?resize=73%2C55&amp;ssl=1 73w, https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/01\/P1050491.jpg?w=1500&amp;ssl=1 1500w, https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/01\/P1050491.jpg?w=2250&amp;ssl=1 2250w\" sizes=\"(max-width: 750px) 100vw, 750px\" data-recalc-dims=\"1\" \/><\/a><\/p>\n<ul>\n<li>Then pour the limes and oranges juice.<\/li>\n<li>Put in the fridge and let marinate for 1 to 2 hours.<\/li>\n<li>In a pot , pour a tablespoon of olive oil and tomato pulp. Add salt and pepper. Add the sugar to reduce the acidity.<\/li>\n<\/ul>\n<p><a href=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/01\/P1050503.jpg?ssl=1\" rel=\"attachment wp-att-3450\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"3450\" data-permalink=\"https:\/\/www.unpetitoiseaudanslacuisine.com\/en\/fletan-sauce-coco-agrumes\/p1050503\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/01\/P1050503.jpg?fit=4608%2C3456&amp;ssl=1\" data-orig-size=\"4608,3456\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;3.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;DMC-FZ62&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1446690542&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;8.5&quot;,&quot;iso&quot;:&quot;800&quot;,&quot;shutter_speed&quot;:&quot;0.04&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Fl\u00e9tan en sauce coco et agrumes\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/01\/P1050503.jpg?fit=300%2C225&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/01\/P1050503.jpg?fit=750%2C563&amp;ssl=1\" class=\"size-large wp-image-3450 aligncenter\" src=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/01\/P1050503.jpg?resize=750%2C563&#038;ssl=1\" alt=\"Fl\u00e9tan en sauce coco et agrumes\" width=\"750\" height=\"563\" srcset=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/01\/P1050503.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/01\/P1050503.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/01\/P1050503.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/01\/P1050503.jpg?resize=73%2C55&amp;ssl=1 73w, https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/01\/P1050503.jpg?w=1500&amp;ssl=1 1500w, https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/01\/P1050503.jpg?w=2250&amp;ssl=1 2250w\" sizes=\"(max-width: 750px) 100vw, 750px\" data-recalc-dims=\"1\" \/><\/a><\/p>\n<ul>\n<li>Simmer 5 minutes .<\/li>\n<li>Add coconut milk and curry and simmer another 5 minutes.<\/li>\n<\/ul>\n<p><a href=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/01\/P1050504.jpg?ssl=1\" rel=\"attachment wp-att-3448\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"3448\" data-permalink=\"https:\/\/www.unpetitoiseaudanslacuisine.com\/en\/fletan-sauce-coco-agrumes\/p1050504\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/01\/P1050504.jpg?fit=4608%2C3456&amp;ssl=1\" data-orig-size=\"4608,3456\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;DMC-FZ62&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1446691244&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.5&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.033333333333333&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Fl\u00e9tan en sauce coco et agrumes\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/01\/P1050504.jpg?fit=300%2C225&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/01\/P1050504.jpg?fit=750%2C563&amp;ssl=1\" class=\"size-large wp-image-3448 aligncenter\" src=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/01\/P1050504.jpg?resize=750%2C563&#038;ssl=1\" alt=\"Fl\u00e9tan en sauce coco et agrumes\" width=\"750\" height=\"563\" srcset=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/01\/P1050504.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/01\/P1050504.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/01\/P1050504.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/01\/P1050504.jpg?resize=73%2C55&amp;ssl=1 73w, https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/01\/P1050504.jpg?w=1500&amp;ssl=1 1500w, https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/01\/P1050504.jpg?w=2250&amp;ssl=1 2250w\" sizes=\"(max-width: 750px) 100vw, 750px\" data-recalc-dims=\"1\" \/><\/a><\/p>\n<ul>\n<li>Add the fish to the mixture in the pot. Add tomatoes, onions and parsley without all the juice .<\/li>\n<\/ul>\n<p><a href=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/01\/P1050508.jpg?ssl=1\" rel=\"attachment wp-att-3449\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"3449\" data-permalink=\"https:\/\/www.unpetitoiseaudanslacuisine.com\/en\/fletan-sauce-coco-agrumes\/p1050508\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/01\/P1050508.jpg?fit=4608%2C3456&amp;ssl=1\" data-orig-size=\"4608,3456\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;3.5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;DMC-FZ62&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1446691768&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;17.9&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.04&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Fl\u00e9tan en sauce coco et agrumes\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/01\/P1050508.jpg?fit=300%2C225&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/01\/P1050508.jpg?fit=750%2C563&amp;ssl=1\" class=\"size-large wp-image-3449 aligncenter\" src=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/01\/P1050508.jpg?resize=750%2C563&#038;ssl=1\" alt=\"Fl\u00e9tan en sauce coco et agrumes\" width=\"750\" height=\"563\" srcset=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/01\/P1050508.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/01\/P1050508.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/01\/P1050508.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/01\/P1050508.jpg?resize=73%2C55&amp;ssl=1 73w, https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/01\/P1050508.jpg?w=1500&amp;ssl=1 1500w, https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/01\/P1050508.jpg?w=2250&amp;ssl=1 2250w\" sizes=\"(max-width: 750px) 100vw, 750px\" data-recalc-dims=\"1\" \/><\/a><\/p>\n<ul>\n<li>Simmer 20-25 minutes.<\/li>\n<\/ul>\n<p>I served this fish with a brown rice and broccoli bites .<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/01\/P1050530.jpg?ssl=1\" rel=\"attachment wp-att-3443\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"3443\" data-permalink=\"https:\/\/www.unpetitoiseaudanslacuisine.com\/en\/fletan-sauce-coco-agrumes\/p1050530\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/01\/P1050530.jpg?fit=4608%2C3456&amp;ssl=1\" data-orig-size=\"4608,3456\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;3.3&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;DMC-FZ62&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1446693645&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;11.8&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.016666666666667&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Fl\u00e9tan en sauce coco et agrumes\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/01\/P1050530.jpg?fit=300%2C225&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/01\/P1050530.jpg?fit=750%2C563&amp;ssl=1\" class=\"size-large wp-image-3443 aligncenter\" src=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/01\/P1050530.jpg?resize=750%2C563&#038;ssl=1\" alt=\"Fl\u00e9tan en sauce coco et agrumes\" width=\"750\" height=\"563\" srcset=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/01\/P1050530.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/01\/P1050530.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/01\/P1050530.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/01\/P1050530.jpg?resize=73%2C55&amp;ssl=1 73w, https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/01\/P1050530.jpg?w=1500&amp;ssl=1 1500w, https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/01\/P1050530.jpg?w=2250&amp;ssl=1 2250w\" sizes=\"(max-width: 750px) 100vw, 750px\" data-recalc-dims=\"1\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/01\/P1050528.jpg?ssl=1\" rel=\"attachment wp-att-3442\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"3442\" data-permalink=\"https:\/\/www.unpetitoiseaudanslacuisine.com\/en\/fletan-sauce-coco-agrumes\/p1050528\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/01\/P1050528.jpg?fit=4608%2C3456&amp;ssl=1\" data-orig-size=\"4608,3456\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;3.4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;DMC-FZ62&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1446693635&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;17.5&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.016666666666667&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Fl\u00e9tan en sauce coco et agrumes\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/01\/P1050528.jpg?fit=300%2C225&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/01\/P1050528.jpg?fit=750%2C563&amp;ssl=1\" class=\"size-large wp-image-3442 aligncenter\" src=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/01\/P1050528.jpg?resize=750%2C563&#038;ssl=1\" alt=\"Fl\u00e9tan en sauce coco et agrumes\" width=\"750\" height=\"563\" srcset=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/01\/P1050528.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/01\/P1050528.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/01\/P1050528.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/01\/P1050528.jpg?resize=73%2C55&amp;ssl=1 73w, https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/01\/P1050528.jpg?w=1500&amp;ssl=1 1500w, https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/01\/P1050528.jpg?w=2250&amp;ssl=1 2250w\" sizes=\"(max-width: 750px) 100vw, 750px\" data-recalc-dims=\"1\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Coconut and citrus halibut l Switch language for recipe in French l Halibut\u00a0offers a tight and tasty flesh that cooks quickly without becoming fluffy. In this recipe, I marinated halibut 1-2 hours in a citrus juice , herbs and tomatoes so that the fish absorbs the acidulous flavors . Halibut is then cooked in a [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":3444,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"jetpack_post_was_ever_published":false,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[186,188,512,82],"tags":[237,227,123,236,192],"class_list":["post-2344","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-power-food","category-sans-gluten-regimes-alimentaires","category-sans-lactose","category-viandes","tag-agrumes","tag-citron","tag-coco","tag-fletan","tag-orange"],"translation":{"provider":"WPGlobus","version":"2.10.10","language":"en","enabled_languages":["fr","en"],"languages":{"fr":{"title":true,"content":true,"excerpt":false},"en":{"title":true,"content":true,"excerpt":false}}},"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.5 (Yoast SEO v20.5) - 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Une tr\u00e8s bonne id\u00e9e lorsque l'on veut donner un peu de saveur \u00e0 des blancs de poulet, l'association curry,\u2026","rel":"","context":"In &quot;Power food&quot;","img":{"alt_text":"Curry poulet coco","src":"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/cache\/2015\/09\/P1030815\/4226748965.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":5250,"url":"https:\/\/www.unpetitoiseaudanslacuisine.com\/en\/tartare-de-saumon-aux-agrumes\/","url_meta":{"origin":2344,"position":2},"title":"Citrus Salmon tartare","date":"4 January 2017","format":false,"excerpt":"{:fr}Tartare de saumon aux agrumes l Switch language for recipe in English l Voici une nouvelle recette de tartare de saumon aux agrumes. Une recette fra\u00eeche et p\u00e9tillante gr\u00e2ce \u00e0 une alliance de saveurs : amer gr\u00e2ce au pamplemousse, acide gr\u00e2ce au citron et sucr\u00e9 gr\u00e2ce \u00e0 l'orange. 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