{"id":2912,"date":"2015-12-08T09:50:47","date_gmt":"2015-12-08T08:50:47","guid":{"rendered":"https:\/\/www.unpetitoiseaudanslacuisine.com\/?p=2912"},"modified":"2019-12-26T17:01:14","modified_gmt":"2019-12-26T16:01:14","slug":"smoothie-bol-exotique","status":"publish","type":"post","link":"https:\/\/www.unpetitoiseaudanslacuisine.com\/en\/smoothie-bol-exotique\/","title":{"rendered":"Exotic smoothie bowl"},"content":{"rendered":"<h1 style=\"text-align: center;\">Exotic smoothie bowl<\/h1>\n<p><a href=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2015\/12\/P1060350.jpg?ssl=1\"><img fetchpriority=\"high\" decoding=\"async\" data-attachment-id=\"3093\" data-permalink=\"https:\/\/www.unpetitoiseaudanslacuisine.com\/en\/smoothie-bol-exotique\/p1060350\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2015\/12\/P1060350.jpg?fit=4144%2C3456&amp;ssl=1\" data-orig-size=\"4144,3456\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;3.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;DMC-FZ62&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1448924538&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;8.1&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.016666666666667&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Smoothie bol exotique\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2015\/12\/P1060350.jpg?fit=300%2C250&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2015\/12\/P1060350.jpg?fit=750%2C625&amp;ssl=1\" class=\"size-large wp-image-3093 aligncenter\" src=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2015\/12\/P1060350.jpg?resize=750%2C625&#038;ssl=1\" alt=\"Smoothie bol exotique\" width=\"750\" height=\"625\" srcset=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2015\/12\/P1060350.jpg?resize=1024%2C854&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2015\/12\/P1060350.jpg?resize=300%2C250&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2015\/12\/P1060350.jpg?resize=66%2C55&amp;ssl=1 66w, https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2015\/12\/P1060350.jpg?w=1500&amp;ssl=1 1500w, https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2015\/12\/P1060350.jpg?w=2250&amp;ssl=1 2250w\" sizes=\"(max-width: 750px) 100vw, 750px\" data-recalc-dims=\"1\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #ff9900;\"><strong>l Switch language for recipe in French l<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><span lang=\"en\">It&#8217;s time to get your fill of energy and enjoy exotic fruits in these cold winter days. December is ideal for finding fruits of all colors , organic and fair trade . Perfect to make this smoothie for a healthy and colourful breakfast. Unleash your desires using fruit that you like , add the maximum of colors to please your eyes! Treat yourself!<\/span><\/p>\n<h4>Exotic smoothie bowl<\/h4>\n<p>For 2 servings<\/p>\n<p>Preparation time: 10 min<\/p>\n<p>[ingredients title=&#8221;Ingredients&#8221;]<\/p>\n<ul>\n<li class=\"ingredient\">350g exotic fruits: pineapple, kiwi, mango<\/li>\n<li class=\"ingredient\">pineapple to\u00a0decorate<\/li>\n<li class=\"ingredient\">6 raspberries + \u00a0some to decorate<\/li>\n<li class=\"ingredient\">1 passion fruit<\/li>\n<li class=\"ingredient\">1 tbsp sugar<\/li>\n<li class=\"ingredient\">1 yogurt<\/li>\n<li class=\"ingredient\">50g ice cubes<\/li>\n<li class=\"ingredient\">1 banana<\/li>\n<li class=\"ingredient\">1 handful of muesli<\/li>\n<li class=\"ingredient\">1 handful of pumpkin seeds<\/li>\n<li class=\"ingredient\">1 handful of sunflower seeds<\/li>\n<\/ul>\n<p>[\/ingredients]<\/p>\n<h4>PREPARATION<\/h4>\n<ul>\n<li>In a blender, mix together 350g of exotic fruits, sugar, yogurt and ice cubes for\u00a01 minute to high speed.<\/li>\n<li>Poor the smoothie in 2 plates.<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><a href=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2015\/12\/P1060347.jpg?ssl=1\"><img decoding=\"async\" data-attachment-id=\"3096\" data-permalink=\"https:\/\/www.unpetitoiseaudanslacuisine.com\/en\/smoothie-bol-exotique\/p1060347\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2015\/12\/P1060347.jpg?fit=4608%2C3456&amp;ssl=1\" data-orig-size=\"4608,3456\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;DMC-FZ62&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1448924157&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.5&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.033333333333333&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Smoothie bol exotique\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2015\/12\/P1060347.jpg?fit=300%2C225&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2015\/12\/P1060347.jpg?fit=750%2C563&amp;ssl=1\" class=\"alignnone size-large wp-image-3096\" src=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2015\/12\/P1060347.jpg?resize=750%2C563&#038;ssl=1\" alt=\"Smoothie bol exotique\" width=\"750\" height=\"563\" srcset=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2015\/12\/P1060347.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2015\/12\/P1060347.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2015\/12\/P1060347.jpg?resize=73%2C55&amp;ssl=1 73w, https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2015\/12\/P1060347.jpg?w=1500&amp;ssl=1 1500w, https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2015\/12\/P1060347.jpg?w=2250&amp;ssl=1 2250w\" sizes=\"(max-width: 750px) 100vw, 750px\" data-recalc-dims=\"1\" \/><\/a><\/p>\n<ul>\n<li>Decorate each plate with a half sliced banana, some raspberries and sliced pineapple.<\/li>\n<li>Add a line of muesli, a line of sunflower seeds and a line of pumpkin seeds.<\/li>\n<li>Pour in each plate the half of passion fruit juice.<\/li>\n<\/ul>\n<p><a href=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2015\/12\/P1060351.jpg?ssl=1\"><img decoding=\"async\" data-attachment-id=\"3094\" data-permalink=\"https:\/\/www.unpetitoiseaudanslacuisine.com\/en\/smoothie-bol-exotique\/p1060351\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2015\/12\/P1060351.jpg?fit=4608%2C2844&amp;ssl=1\" data-orig-size=\"4608,2844\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;3&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;DMC-FZ62&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1448924548&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.8&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.016666666666667&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Smoothie bol exotique\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2015\/12\/P1060351.jpg?fit=300%2C185&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2015\/12\/P1060351.jpg?fit=750%2C463&amp;ssl=1\" class=\"size-large wp-image-3094 aligncenter\" src=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2015\/12\/P1060351.jpg?resize=750%2C463&#038;ssl=1\" alt=\"Smoothie bol exotique\" width=\"750\" height=\"463\" srcset=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2015\/12\/P1060351.jpg?resize=1024%2C632&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2015\/12\/P1060351.jpg?resize=300%2C185&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2015\/12\/P1060351.jpg?resize=89%2C55&amp;ssl=1 89w, https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2015\/12\/P1060351.jpg?w=1500&amp;ssl=1 1500w, https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2015\/12\/P1060351.jpg?w=2250&amp;ssl=1 2250w\" sizes=\"(max-width: 750px) 100vw, 750px\" data-recalc-dims=\"1\" \/><\/a><\/p>\n<p><span lang=\"en\">Give free rein to your desires by decorating your plate as you feel and adding the ingredients you desire. <\/span><\/p>\n<p><span lang=\"en\">Enjoy it without waiting!<\/span><\/p>\n<p>Happy Breakfast !<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2015\/12\/P1060375.jpg?ssl=1\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"3091\" data-permalink=\"https:\/\/www.unpetitoiseaudanslacuisine.com\/en\/smoothie-bol-exotique\/p1060375\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2015\/12\/P1060375.jpg?fit=4608%2C3456&amp;ssl=1\" data-orig-size=\"4608,3456\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;3.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;DMC-FZ62&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1448924737&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;10&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.04&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"P1060375\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2015\/12\/P1060375.jpg?fit=300%2C225&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2015\/12\/P1060375.jpg?fit=750%2C563&amp;ssl=1\" class=\"size-large wp-image-3091 aligncenter\" src=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2015\/12\/P1060375.jpg?resize=750%2C563&#038;ssl=1\" alt=\"P1060375\" width=\"750\" height=\"563\" srcset=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2015\/12\/P1060375.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2015\/12\/P1060375.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2015\/12\/P1060375.jpg?resize=73%2C55&amp;ssl=1 73w, https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2015\/12\/P1060375.jpg?w=1500&amp;ssl=1 1500w, https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2015\/12\/P1060375.jpg?w=2250&amp;ssl=1 2250w\" sizes=\"(max-width: 750px) 100vw, 750px\" data-recalc-dims=\"1\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Exotic smoothie bowl l Switch language for recipe in French l It&#8217;s time to get your fill of energy and enjoy exotic fruits in these cold winter days. December is ideal for finding fruits of all colors , organic and fair trade . Perfect to make this smoothie for a healthy and colourful breakfast. Unleash [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":3092,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"jetpack_post_was_ever_published":false,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[300,186,188,516,510],"tags":[211,196,213,103,148,183,212,216,217,218],"class_list":["post-2912","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-petit-dejeuner","category-power-food","category-sans-gluten-regimes-alimentaires","category-smoothie-bowl","category-vegetarien","tag-ananas","tag-banane","tag-framboise","tag-fruits-de-la-passion","tag-graines-de-courge","tag-graines-de-tournesol","tag-kiwi","tag-mangue","tag-muesli","tag-yaourt"],"translation":{"provider":"WPGlobus","version":"2.10.10","language":"en","enabled_languages":["fr","en"],"languages":{"fr":{"title":true,"content":true,"excerpt":false},"en":{"title":true,"content":true,"excerpt":false}}},"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.5 (Yoast SEO v20.5) - 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