{"id":332,"date":"2015-08-18T15:37:33","date_gmt":"2015-08-18T13:37:33","guid":{"rendered":"http:\/\/www.unpetitoiseaudanslacuisine.com\/\/?p=332"},"modified":"2019-12-26T17:01:16","modified_gmt":"2019-12-26T16:01:16","slug":"croquettes-de-brocoli-baked-brocoli-fingers","status":"publish","type":"post","link":"https:\/\/www.unpetitoiseaudanslacuisine.com\/en\/croquettes-de-brocoli-baked-brocoli-fingers\/","title":{"rendered":"Baked Brocoli Fingers"},"content":{"rendered":"<h1 style=\"text-align: center;\">Baked Brocoli Fingers<\/h1>\n<p style=\"text-align: center;\"><span style=\"color: #ff6600;\">l Switch language for recipe in\u00a0French\u00a0l<\/span><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2015\/08\/IMG_76221.jpg?ssl=1\"><img fetchpriority=\"high\" decoding=\"async\" data-attachment-id=\"906\" data-permalink=\"https:\/\/www.unpetitoiseaudanslacuisine.com\/en\/croquettes-de-brocoli-baked-brocoli-fingers\/img_7622-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2015\/08\/IMG_76221.jpg?fit=2448%2C3264&amp;ssl=1\" data-orig-size=\"2448,3264\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 4S&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1438977887&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.28&quot;,&quot;iso&quot;:&quot;250&quot;,&quot;shutter_speed&quot;:&quot;0.05&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_7622\" data-image-description=\"&lt;p&gt;De d\u00e9licieuses bouch\u00e9es croquantes \u00e0 d\u00e9guster en ap\u00e9ritif avec des amis ou en famille&lt;\/p&gt;\n\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2015\/08\/IMG_76221.jpg?fit=225%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2015\/08\/IMG_76221.jpg?fit=750%2C1000&amp;ssl=1\" class=\"alignnone wp-image-906 size-large\" src=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2015\/08\/IMG_76221.jpg?resize=750%2C1000&#038;ssl=1\" alt=\"Croquettes de brocoli\" width=\"750\" height=\"1000\" srcset=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2015\/08\/IMG_76221.jpg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2015\/08\/IMG_76221.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2015\/08\/IMG_76221.jpg?resize=41%2C55&amp;ssl=1 41w, https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2015\/08\/IMG_76221.jpg?w=1500&amp;ssl=1 1500w, https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2015\/08\/IMG_76221.jpg?w=2250&amp;ssl=1 2250w\" sizes=\"(max-width: 750px) 100vw, 750px\" data-recalc-dims=\"1\" \/><\/a><\/p>\n<p>I found the recipe on the internet and wanted to try it. It looked so yummy that I ran to my organic grocery to find a brocoli and test this discovery. Instead to bake the preparation in a muffin tin, I&#8217;ve decided to change a bit the recipe and shape the mixture into a kind of fingers. Well I know, it doesn&#8217;t really look like a finger but I wasn&#8217;t able to find a good translation of the french word &#8220;croquette&#8221;. Let&#8217;s just forget the name and try this recipe straightaway!<\/p>\n<p><strong>\u00a0Baked Brocoli Fingers<\/strong><\/p>\n<p>18 fingers<\/p>\n<p>Preparation time: 20 min, Cooking time: 20-25 min<\/p>\n<p>[ingredients title=&#8221;Ingredients&#8221;]<\/p>\n<ul>\n<li class=\"ingredient\">1 small brocoli<\/li>\n<li class=\"ingredient\">1 egg<\/li>\n<li class=\"ingredient\">1\u00a0small diced onion<\/li>\n<li class=\"ingredient\">2 tbsp parsley<\/li>\n<li class=\"ingredient\">125g breadcrumb<\/li>\n<li class=\"ingredient\">80g cheddar<\/li>\n<li class=\"ingredient\">Salt and pepper<\/li>\n<\/ul>\n<p>[\/ingredients]<\/p>\n<p><strong>PREPARATION<\/strong><\/p>\n<ul>\n<li>Blanch the brocoli cut in florets in boiling water for 1 minute.<\/li>\n<li>Strain and pass the brocoli under cold water to stop the cooking process.<\/li>\n<li>Chop finely the brocoli, parsley and onion.<\/li>\n<li>Mix the brocoli, onion, parsley, breadcrumb, cheddar and the egg. Add salt and pepper. (<strong>1 &amp; 2<\/strong>)<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><a href=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2015\/08\/IMG_76041.jpg?ssl=1\"><img decoding=\"async\" data-attachment-id=\"901\" data-permalink=\"https:\/\/www.unpetitoiseaudanslacuisine.com\/en\/croquettes-de-brocoli-baked-brocoli-fingers\/img_7604-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2015\/08\/IMG_76041.jpg?fit=2448%2C2448&amp;ssl=1\" data-orig-size=\"2448,2448\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 4S&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1438974268&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.28&quot;,&quot;iso&quot;:&quot;50&quot;,&quot;shutter_speed&quot;:&quot;0.0083333333333333&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_7604\" data-image-description=\"&lt;p&gt;De d\u00e9licieuses bouch\u00e9es croquantes \u00e0 d\u00e9guster en ap\u00e9ritif avec des amis ou en famille&lt;\/p&gt;\n\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2015\/08\/IMG_76041.jpg?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2015\/08\/IMG_76041.jpg?fit=750%2C750&amp;ssl=1\" class=\"alignnone wp-image-901 size-medium\" src=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2015\/08\/IMG_76041.jpg?resize=300%2C300&#038;ssl=1\" alt=\"Croquettes de brocoli\" width=\"300\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2015\/08\/IMG_76041.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2015\/08\/IMG_76041.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2015\/08\/IMG_76041.jpg?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2015\/08\/IMG_76041.jpg?resize=55%2C55&amp;ssl=1 55w, https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2015\/08\/IMG_76041.jpg?w=1500&amp;ssl=1 1500w, https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2015\/08\/IMG_76041.jpg?w=2250&amp;ssl=1 2250w\" sizes=\"(max-width: 300px) 100vw, 300px\" data-recalc-dims=\"1\" \/><\/a>\u00a0<a href=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2015\/08\/IMG_76051.jpg?ssl=1\"><img decoding=\"async\" data-attachment-id=\"902\" data-permalink=\"https:\/\/www.unpetitoiseaudanslacuisine.com\/en\/croquettes-de-brocoli-baked-brocoli-fingers\/img_7605-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2015\/08\/IMG_76051.jpg?fit=2448%2C3264&amp;ssl=1\" data-orig-size=\"2448,3264\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 4S&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1438974600&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.28&quot;,&quot;iso&quot;:&quot;125&quot;,&quot;shutter_speed&quot;:&quot;0.05&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_7605\" data-image-description=\"&lt;p&gt;De d\u00e9licieuses bouch\u00e9es croquantes \u00e0 d\u00e9guster en ap\u00e9ritif avec des amis ou en famille&lt;\/p&gt;\n\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2015\/08\/IMG_76051.jpg?fit=225%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2015\/08\/IMG_76051.jpg?fit=750%2C1000&amp;ssl=1\" class=\"alignnone wp-image-902 size-medium\" src=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2015\/08\/IMG_76051.jpg?resize=225%2C300&#038;ssl=1\" alt=\"Croquettes de brocoli\" width=\"225\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2015\/08\/IMG_76051.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2015\/08\/IMG_76051.jpg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2015\/08\/IMG_76051.jpg?resize=41%2C55&amp;ssl=1 41w, https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2015\/08\/IMG_76051.jpg?w=1500&amp;ssl=1 1500w, https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2015\/08\/IMG_76051.jpg?w=2250&amp;ssl=1 2250w\" sizes=\"(max-width: 225px) 100vw, 225px\" data-recalc-dims=\"1\" \/><\/a><\/p>\n<p style=\"text-align: left; padding-left: 30px;\">\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<strong>\u00a0\u00a01 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 2<\/strong><\/p>\n<ul>\n<li style=\"text-align: left; padding-left: 30px;\">Preheat the oven to\u00a0200\u00b0C.<\/li>\n<li style=\"text-align: left; padding-left: 30px;\">Grease a parchment paper with a thin layer of oil on a baking plate.<\/li>\n<li style=\"text-align: left; padding-left: 30px;\">Place in the palm of your hand, a big tea spoon of the mixture.<\/li>\n<li style=\"text-align: left; padding-left: 30px;\">Firmly press the mixture in your hand in order to agglomerate the ingredients together. Form a ball and shape into a finger shape. (<strong>3<\/strong>)<\/li>\n<\/ul>\n<figure id=\"attachment_903\" aria-describedby=\"caption-attachment-903\" style=\"width: 225px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2015\/08\/IMG_76101.jpg?ssl=1\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"903\" data-permalink=\"https:\/\/www.unpetitoiseaudanslacuisine.com\/en\/croquettes-de-brocoli-baked-brocoli-fingers\/img_7610-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2015\/08\/IMG_76101.jpg?fit=2448%2C3264&amp;ssl=1\" data-orig-size=\"2448,3264\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 4S&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1438975098&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.28&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.05&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_7610\" data-image-description=\"&lt;p&gt;De d\u00e9licieuses bouch\u00e9es croquantes \u00e0 d\u00e9guster en ap\u00e9ritif avec des amis ou en famille&lt;\/p&gt;\n\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2015\/08\/IMG_76101.jpg?fit=225%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2015\/08\/IMG_76101.jpg?fit=750%2C1000&amp;ssl=1\" class=\"wp-image-903 size-medium\" src=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2015\/08\/IMG_76101.jpg?resize=225%2C300&#038;ssl=1\" alt=\"Croquettes de brocoli\" width=\"225\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2015\/08\/IMG_76101.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2015\/08\/IMG_76101.jpg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2015\/08\/IMG_76101.jpg?resize=41%2C55&amp;ssl=1 41w, https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2015\/08\/IMG_76101.jpg?w=1500&amp;ssl=1 1500w, https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2015\/08\/IMG_76101.jpg?w=2250&amp;ssl=1 2250w\" sizes=\"(max-width: 225px) 100vw, 225px\" data-recalc-dims=\"1\" \/><\/a><figcaption id=\"caption-attachment-903\" class=\"wp-caption-text\">3<\/figcaption><\/figure>\n<ul>\n<li>Continue until finishing the mixture.<\/li>\n<li>Place the fingers on the baking sheet et bake for 20 minutes or until golden brown, turning half way. (<strong>4<\/strong>)<\/li>\n<\/ul>\n<figure id=\"attachment_904\" aria-describedby=\"caption-attachment-904\" style=\"width: 225px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2015\/08\/IMG_76131.jpg?ssl=1\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"904\" data-permalink=\"https:\/\/www.unpetitoiseaudanslacuisine.com\/en\/croquettes-de-brocoli-baked-brocoli-fingers\/img_7613-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2015\/08\/IMG_76131.jpg?fit=2448%2C3264&amp;ssl=1\" data-orig-size=\"2448,3264\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 4S&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1438977467&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.28&quot;,&quot;iso&quot;:&quot;320&quot;,&quot;shutter_speed&quot;:&quot;0.05&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_7613\" data-image-description=\"&lt;p&gt;De d\u00e9licieuses bouch\u00e9es croquantes \u00e0 d\u00e9guster en ap\u00e9ritif avec des amis ou en famille&lt;\/p&gt;\n\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2015\/08\/IMG_76131.jpg?fit=225%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2015\/08\/IMG_76131.jpg?fit=750%2C1000&amp;ssl=1\" class=\"wp-image-904 size-medium\" src=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2015\/08\/IMG_76131.jpg?resize=225%2C300&#038;ssl=1\" alt=\"Croquettes de brocoli\" width=\"225\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2015\/08\/IMG_76131.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2015\/08\/IMG_76131.jpg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2015\/08\/IMG_76131.jpg?resize=41%2C55&amp;ssl=1 41w, https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2015\/08\/IMG_76131.jpg?w=1500&amp;ssl=1 1500w, https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2015\/08\/IMG_76131.jpg?w=2250&amp;ssl=1 2250w\" sizes=\"(max-width: 225px) 100vw, 225px\" data-recalc-dims=\"1\" \/><\/a><figcaption id=\"caption-attachment-904\" class=\"wp-caption-text\"><strong>4<\/strong><\/figcaption><\/figure>\n<p>You can serve the brocoli fingers with a tomato sauce, a sour sauce or a fresh gaspacho.<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2015\/08\/IMG_76191.jpg?ssl=1\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"905\" data-permalink=\"https:\/\/www.unpetitoiseaudanslacuisine.com\/en\/croquettes-de-brocoli-baked-brocoli-fingers\/img_7619-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2015\/08\/IMG_76191.jpg?fit=2448%2C3264&amp;ssl=1\" data-orig-size=\"2448,3264\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 4S&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1438977703&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.28&quot;,&quot;iso&quot;:&quot;500&quot;,&quot;shutter_speed&quot;:&quot;0.066666666666667&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_7619\" data-image-description=\"&lt;p&gt;De d\u00e9licieuses bouch\u00e9es croquantes \u00e0 d\u00e9guster en ap\u00e9ritif avec des amis ou en famille&lt;\/p&gt;\n\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2015\/08\/IMG_76191.jpg?fit=225%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2015\/08\/IMG_76191.jpg?fit=750%2C1000&amp;ssl=1\" class=\"alignnone wp-image-905 size-large\" src=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2015\/08\/IMG_76191.jpg?resize=750%2C1000&#038;ssl=1\" alt=\"Croquettes de brocoli\" width=\"750\" height=\"1000\" srcset=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2015\/08\/IMG_76191.jpg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2015\/08\/IMG_76191.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2015\/08\/IMG_76191.jpg?resize=41%2C55&amp;ssl=1 41w, https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2015\/08\/IMG_76191.jpg?w=1500&amp;ssl=1 1500w, https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2015\/08\/IMG_76191.jpg?w=2250&amp;ssl=1 2250w\" sizes=\"(max-width: 750px) 100vw, 750px\" data-recalc-dims=\"1\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<hr \/>\n<hr \/>\n<p>R\u00e9f\u00e9rences :<\/p>\n<p><a href=\"http:\/\/www.foodista.com\/recipe\/5LT7TS3S\/cheesy-roasted-brocoli-patties\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/www.foodista.com\/recipe\/5LT7TS3S\/cheesy-roasted-brocoli-patties<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Baked Brocoli Fingers l Switch language for recipe in\u00a0French\u00a0l I found the recipe on the internet and wanted to try it. It looked so yummy that I ran to my organic grocery to find a brocoli and test this discovery. Instead to bake the preparation in a muffin tin, I&#8217;ve decided to change a bit [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":906,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"jetpack_post_was_ever_published":false,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[108,88,4,186,510],"tags":[14,20],"class_list":["post-332","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-accompagnement","category-aperitif","category-legumes","category-power-food","category-vegetarien","tag-brocoli","tag-croquette"],"translation":{"provider":"WPGlobus","version":"2.10.10","language":"en","enabled_languages":["fr","en"],"languages":{"fr":{"title":true,"content":true,"excerpt":false},"en":{"title":true,"content":true,"excerpt":false}}},"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.5 (Yoast SEO v20.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Baked Brocoli Fingers - Un petit Oiseau dans la Cuisine<\/title>\n<meta name=\"description\" content=\"Baked brocoli fingers are just perfect for an aperitif with friends or family. You can serve with a fresh gaspacho, a tomato sauce or a sweet and sour sauce\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.unpetitoiseaudanslacuisine.com\/croquettes-de-brocoli-baked-brocoli-fingers\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Baked Brocoli Fingers - Un petit Oiseau dans la Cuisine\" \/>\n<meta property=\"og:description\" content=\"Baked brocoli fingers are just perfect for an aperitif with friends or family. You can serve with a fresh gaspacho, a tomato sauce or a sweet and sour sauce\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.unpetitoiseaudanslacuisine.com\/croquettes-de-brocoli-baked-brocoli-fingers\/\" \/>\n<meta property=\"og:site_name\" content=\"Un petit Oiseau dans la Cuisine\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/unpetitoiseaudanslacuisine?ref=hl\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/unpetitoiseaudanslacuisine\/\" \/>\n<meta property=\"article:published_time\" content=\"2015-08-18T13:37:33+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-12-26T16:01:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2015\/08\/IMG_76221-768x1024.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"768\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Eva\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Blakprada\" \/>\n<meta name=\"twitter:site\" content=\"@Blakprada\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Eva\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.unpetitoiseaudanslacuisine.com\/croquettes-de-brocoli-baked-brocoli-fingers\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.unpetitoiseaudanslacuisine.com\/croquettes-de-brocoli-baked-brocoli-fingers\/\"},\"author\":{\"name\":\"Eva\",\"@id\":\"https:\/\/www.unpetitoiseaudanslacuisine.com\/#\/schema\/person\/818491c4d8414a773aca407bff3b1c57\"},\"headline\":\"Baked Brocoli Fingers\",\"datePublished\":\"2015-08-18T13:37:33+00:00\",\"dateModified\":\"2019-12-26T16:01:16+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.unpetitoiseaudanslacuisine.com\/croquettes-de-brocoli-baked-brocoli-fingers\/\"},\"wordCount\":642,\"commentCount\":3,\"publisher\":{\"@id\":\"https:\/\/www.unpetitoiseaudanslacuisine.com\/#organization\"},\"keywords\":[\"brocoli\",\"croquette\"],\"articleSection\":[\"Sides\",\"Appetiser \",\"Vegetables &amp; Legumes\",\"Power food\",\"Vegetarian\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.unpetitoiseaudanslacuisine.com\/croquettes-de-brocoli-baked-brocoli-fingers\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.unpetitoiseaudanslacuisine.com\/croquettes-de-brocoli-baked-brocoli-fingers\/\",\"url\":\"https:\/\/www.unpetitoiseaudanslacuisine.com\/croquettes-de-brocoli-baked-brocoli-fingers\/\",\"name\":\"Baked Brocoli Fingers - Un petit Oiseau dans la Cuisine\",\"isPartOf\":{\"@id\":\"https:\/\/www.unpetitoiseaudanslacuisine.com\/#website\"},\"datePublished\":\"2015-08-18T13:37:33+00:00\",\"dateModified\":\"2019-12-26T16:01:16+00:00\",\"description\":\"Baked brocoli fingers are just perfect for an aperitif with friends or family. You can serve with a fresh gaspacho, a tomato sauce or a sweet and sour sauce \",\"breadcrumb\":{\"@id\":\"https:\/\/www.unpetitoiseaudanslacuisine.com\/croquettes-de-brocoli-baked-brocoli-fingers\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.unpetitoiseaudanslacuisine.com\/croquettes-de-brocoli-baked-brocoli-fingers\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.unpetitoiseaudanslacuisine.com\/croquettes-de-brocoli-baked-brocoli-fingers\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/www.unpetitoiseaudanslacuisine.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Croquettes de brocoli\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.unpetitoiseaudanslacuisine.com\/#website\",\"url\":\"https:\/\/www.unpetitoiseaudanslacuisine.com\/\",\"name\":\"Un petit Oiseau dans la Cuisine\",\"description\":\"Amazing food for healthy people\",\"publisher\":{\"@id\":\"https:\/\/www.unpetitoiseaudanslacuisine.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.unpetitoiseaudanslacuisine.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.unpetitoiseaudanslacuisine.com\/#organization\",\"name\":\"Un petit Oiseau dans la Cuisine\",\"url\":\"https:\/\/www.unpetitoiseaudanslacuisine.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.unpetitoiseaudanslacuisine.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2019\/12\/Copy-of-Copy-of-Copy-of-Copy-of-Copy-of-Copy-of-Copy-of-Copy-of-Copy-of-Copy-of-LOGO-3.png\",\"contentUrl\":\"https:\/\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2019\/12\/Copy-of-Copy-of-Copy-of-Copy-of-Copy-of-Copy-of-Copy-of-Copy-of-Copy-of-Copy-of-LOGO-3.png\",\"width\":960,\"height\":540,\"caption\":\"Un petit Oiseau dans la Cuisine\"},\"image\":{\"@id\":\"https:\/\/www.unpetitoiseaudanslacuisine.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/unpetitoiseaudanslacuisine?ref=hl\",\"https:\/\/twitter.com\/Blakprada\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.unpetitoiseaudanslacuisine.com\/#\/schema\/person\/818491c4d8414a773aca407bff3b1c57\",\"name\":\"Eva\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.unpetitoiseaudanslacuisine.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/27a7985b57debf7d4e602f9185d8cca81d1fe7279241f08bc61724059dcd0136?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/27a7985b57debf7d4e602f9185d8cca81d1fe7279241f08bc61724059dcd0136?s=96&d=mm&r=g\",\"caption\":\"Eva\"},\"sameAs\":[\"https:\/\/www.unpetitoiseaudanslacuisine.com\",\"https:\/\/www.facebook.com\/unpetitoiseaudanslacuisine\/\",\"https:\/\/www.instagram.com\/unpetitoiseaudanslacuisine\/\"]}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Baked Brocoli Fingers - Un petit Oiseau dans la Cuisine","description":"Baked brocoli fingers are just perfect for an aperitif with friends or family. You can serve with a fresh gaspacho, a tomato sauce or a sweet and sour sauce","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.unpetitoiseaudanslacuisine.com\/croquettes-de-brocoli-baked-brocoli-fingers\/","og_locale":"en_US","og_type":"article","og_title":"Baked Brocoli Fingers - Un petit Oiseau dans la Cuisine","og_description":"Baked brocoli fingers are just perfect for an aperitif with friends or family. You can serve with a fresh gaspacho, a tomato sauce or a sweet and sour sauce","og_url":"https:\/\/www.unpetitoiseaudanslacuisine.com\/croquettes-de-brocoli-baked-brocoli-fingers\/","og_site_name":"Un petit Oiseau dans la Cuisine","article_publisher":"https:\/\/www.facebook.com\/unpetitoiseaudanslacuisine?ref=hl","article_author":"https:\/\/www.facebook.com\/unpetitoiseaudanslacuisine\/","article_published_time":"2015-08-18T13:37:33+00:00","article_modified_time":"2019-12-26T16:01:16+00:00","og_image":[{"width":768,"height":1024,"url":"https:\/\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2015\/08\/IMG_76221-768x1024.jpg","type":"image\/jpeg"}],"author":"Eva","twitter_card":"summary_large_image","twitter_creator":"@Blakprada","twitter_site":"@Blakprada","twitter_misc":{"Written by":"Eva","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.unpetitoiseaudanslacuisine.com\/croquettes-de-brocoli-baked-brocoli-fingers\/#article","isPartOf":{"@id":"https:\/\/www.unpetitoiseaudanslacuisine.com\/croquettes-de-brocoli-baked-brocoli-fingers\/"},"author":{"name":"Eva","@id":"https:\/\/www.unpetitoiseaudanslacuisine.com\/#\/schema\/person\/818491c4d8414a773aca407bff3b1c57"},"headline":"Baked Brocoli Fingers","datePublished":"2015-08-18T13:37:33+00:00","dateModified":"2019-12-26T16:01:16+00:00","mainEntityOfPage":{"@id":"https:\/\/www.unpetitoiseaudanslacuisine.com\/croquettes-de-brocoli-baked-brocoli-fingers\/"},"wordCount":642,"commentCount":3,"publisher":{"@id":"https:\/\/www.unpetitoiseaudanslacuisine.com\/#organization"},"keywords":["brocoli","croquette"],"articleSection":["Sides","Appetiser ","Vegetables &amp; Legumes","Power food","Vegetarian"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.unpetitoiseaudanslacuisine.com\/croquettes-de-brocoli-baked-brocoli-fingers\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.unpetitoiseaudanslacuisine.com\/croquettes-de-brocoli-baked-brocoli-fingers\/","url":"https:\/\/www.unpetitoiseaudanslacuisine.com\/croquettes-de-brocoli-baked-brocoli-fingers\/","name":"Baked Brocoli Fingers - Un petit Oiseau dans la Cuisine","isPartOf":{"@id":"https:\/\/www.unpetitoiseaudanslacuisine.com\/#website"},"datePublished":"2015-08-18T13:37:33+00:00","dateModified":"2019-12-26T16:01:16+00:00","description":"Baked brocoli fingers are just perfect for an aperitif with friends or family. You can serve with a fresh gaspacho, a tomato sauce or a sweet and sour sauce ","breadcrumb":{"@id":"https:\/\/www.unpetitoiseaudanslacuisine.com\/croquettes-de-brocoli-baked-brocoli-fingers\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.unpetitoiseaudanslacuisine.com\/croquettes-de-brocoli-baked-brocoli-fingers\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.unpetitoiseaudanslacuisine.com\/croquettes-de-brocoli-baked-brocoli-fingers\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/www.unpetitoiseaudanslacuisine.com\/"},{"@type":"ListItem","position":2,"name":"Croquettes de brocoli"}]},{"@type":"WebSite","@id":"https:\/\/www.unpetitoiseaudanslacuisine.com\/#website","url":"https:\/\/www.unpetitoiseaudanslacuisine.com\/","name":"Un petit Oiseau dans la Cuisine","description":"Amazing food for healthy people","publisher":{"@id":"https:\/\/www.unpetitoiseaudanslacuisine.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.unpetitoiseaudanslacuisine.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.unpetitoiseaudanslacuisine.com\/#organization","name":"Un petit Oiseau dans la Cuisine","url":"https:\/\/www.unpetitoiseaudanslacuisine.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.unpetitoiseaudanslacuisine.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2019\/12\/Copy-of-Copy-of-Copy-of-Copy-of-Copy-of-Copy-of-Copy-of-Copy-of-Copy-of-Copy-of-LOGO-3.png","contentUrl":"https:\/\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2019\/12\/Copy-of-Copy-of-Copy-of-Copy-of-Copy-of-Copy-of-Copy-of-Copy-of-Copy-of-Copy-of-LOGO-3.png","width":960,"height":540,"caption":"Un petit Oiseau dans la Cuisine"},"image":{"@id":"https:\/\/www.unpetitoiseaudanslacuisine.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/unpetitoiseaudanslacuisine?ref=hl","https:\/\/twitter.com\/Blakprada"]},{"@type":"Person","@id":"https:\/\/www.unpetitoiseaudanslacuisine.com\/#\/schema\/person\/818491c4d8414a773aca407bff3b1c57","name":"Eva","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.unpetitoiseaudanslacuisine.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/27a7985b57debf7d4e602f9185d8cca81d1fe7279241f08bc61724059dcd0136?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/27a7985b57debf7d4e602f9185d8cca81d1fe7279241f08bc61724059dcd0136?s=96&d=mm&r=g","caption":"Eva"},"sameAs":["https:\/\/www.unpetitoiseaudanslacuisine.com","https:\/\/www.facebook.com\/unpetitoiseaudanslacuisine\/","https:\/\/www.instagram.com\/unpetitoiseaudanslacuisine\/"]}]}},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2015\/08\/IMG_76221.jpg?fit=2448%2C3264&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p87SV0-5m","jetpack-related-posts":[{"id":6102,"url":"https:\/\/www.unpetitoiseaudanslacuisine.com\/en\/tarte-printaniere-gluten\/","url_meta":{"origin":332,"position":0},"title":"Gluten free spring tarte","date":"11 June 2017","format":false,"excerpt":"{:fr} l Switch language for recipe in English l Tarte printani\u00e8re sans gluten Temps de pr\u00e9paration: 30 min, temps de cuisson: 30 \u00e0 40 min Pour la p\u00e2te sans gluten [ingredients title=\"Ingredients\"] 100 g de farine mix sans gluten 80 g de farine de riz 30 g de noisettes ou\u2026","rel":"","context":"In &quot;Savoury Pies &amp; Cakes&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/cache\/2017\/06\/IMG_0439\/2358475558.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":8324,"url":"https:\/\/www.unpetitoiseaudanslacuisine.com\/en\/%f0%9f%a5%a6-ateliers-culinaires-batch-cooking-meal-prep-%f0%9f%8d%8e\/","url_meta":{"origin":332,"position":1},"title":"? WORKSHOP : Batch cooking \/\/ Meal prep ?","date":"17 March 2019","format":false,"excerpt":"{:fr}\u00a0 ? ATELIERS CULINAIRES : Batch cooking \/\/ Meal prep ? Savez vous ce qu\u2019est le batch cooking? Il s\u2019agit de passer 2h en cuisine pour toute la semaine! V\u00e9ritable art de cuisiner ses repas \u00e0 l\u2019avance, cette tendance d\u2019origine anglo-saxonne nous permet de gagner du temps en cuisine pour\u2026","rel":"","context":"In &quot;Vegetables &amp; Legumes&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/cache\/2019\/03\/IMG_2673\/4050712821.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":2344,"url":"https:\/\/www.unpetitoiseaudanslacuisine.com\/en\/fletan-sauce-coco-agrumes\/","url_meta":{"origin":332,"position":2},"title":"Coconut and citrus halibut","date":"17 January 2016","format":false,"excerpt":"{:fr}Fl\u00e9tan en sauce coco et agrumes l Switch language for recipe in English l Le fl\u00e9tan offre une chair serr\u00e9e et gouteuse qui se cuit rapidement sans devenir cotonneuse. Dans cette recette, je fais mariner le fl\u00e9tan 1 \u00e0 2 heures dans un jus d'agrumes, d'herbes et de tomates afin\u2026","rel":"","context":"In &quot;Power food&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/cache\/2016\/01\/P1050526\/529990919.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":4444,"url":"https:\/\/www.unpetitoiseaudanslacuisine.com\/en\/muffins-energetiques-aux-flocons-davoine-chocolat-banane\/","url_meta":{"origin":332,"position":3},"title":"Power chocolate, oats and banana muffins","date":"26 June 2016","format":false,"excerpt":"{:fr}Muffins \u00e9nerg\u00e9tiques aux flocons d'avoine, chocolat et banane\u00a0 l Switch language for recipe in English l Une incroyable recette de muffins ultra moelleux avec quasiment pas de mati\u00e8re grasse qui me vient du blog d'Amanda Finks \"The wholesomedish\". Amanda nous pr\u00e9sente sa recette sous forme d'un banana bread; j'ai pr\u00e9f\u00e9r\u00e9\u00a0la\u00a0forme\u2026","rel":"","context":"In &quot;Power food&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/cache\/2016\/06\/P1080635\/3546927105.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":4479,"url":"https:\/\/www.unpetitoiseaudanslacuisine.com\/en\/muffins-marbres-a-pate-a-tartiner\/","url_meta":{"origin":332,"position":4},"title":"Marbled muffins with hazelnut chocolate spread","date":"21 July 2016","format":false,"excerpt":"{:fr}Muffins\u00a0marbr\u00e9s \u00e0 la p\u00e2te \u00e0 tartiner l Switch language for recipe in English l Je vous avais promis de vous transmettre ma recette des muffins marbr\u00e9s \u00e0 la p\u00e2te \u00e0 tartiner qui en ont attir\u00e9s plus d'un sur les r\u00e9seaux sociaux. Chose promise, chose due la voici en image aujourd'hui.\u2026","rel":"","context":"In &quot;Cake&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/cache\/2016\/07\/P1080675\/153307726.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":1966,"url":"https:\/\/www.unpetitoiseaudanslacuisine.com\/en\/muffins-epinards-mozzarella-tomates-cerises-et-graines-de-courge\/","url_meta":{"origin":332,"position":5},"title":"Spinach, mozzarella, cherry tomatoes and pumpkin seeds muffins","date":"26 October 2015","format":false,"excerpt":"{:fr}Muffins \u00e9pinards, mozzarella, tomates cerises et graines de courge l Switch language for recipe in English l Les muffins sont des petits gateaux originaires du Pays de Galles. Ils sont tr\u00e8s r\u00e9pandus dans les pays anglo-saxons,\u00a0principalement aux Etats Unis.\u00a0Le principe pour des muffins r\u00e9ussis, est de pr\u00e9parer le m\u00e9lange des\u2026","rel":"","context":"In &quot;Appetiser &quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/cache\/2015\/10\/P1040792\/1099249946.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.unpetitoiseaudanslacuisine.com\/en\/wp-json\/wp\/v2\/posts\/332","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.unpetitoiseaudanslacuisine.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.unpetitoiseaudanslacuisine.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.unpetitoiseaudanslacuisine.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.unpetitoiseaudanslacuisine.com\/en\/wp-json\/wp\/v2\/comments?post=332"}],"version-history":[{"count":0,"href":"https:\/\/www.unpetitoiseaudanslacuisine.com\/en\/wp-json\/wp\/v2\/posts\/332\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.unpetitoiseaudanslacuisine.com\/en\/wp-json\/wp\/v2\/media\/906"}],"wp:attachment":[{"href":"https:\/\/www.unpetitoiseaudanslacuisine.com\/en\/wp-json\/wp\/v2\/media?parent=332"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.unpetitoiseaudanslacuisine.com\/en\/wp-json\/wp\/v2\/categories?post=332"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.unpetitoiseaudanslacuisine.com\/en\/wp-json\/wp\/v2\/tags?post=332"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}