{"id":3471,"date":"2016-02-11T14:47:36","date_gmt":"2016-02-11T13:47:36","guid":{"rendered":"https:\/\/www.unpetitoiseaudanslacuisine.com\/?p=3471"},"modified":"2019-12-26T17:01:12","modified_gmt":"2019-12-26T16:01:12","slug":"lunch-box-ultra-facile-ultra-equilibre","status":"publish","type":"post","link":"https:\/\/www.unpetitoiseaudanslacuisine.com\/en\/lunch-box-ultra-facile-ultra-equilibre\/","title":{"rendered":"Lunch box really easy and very healthy"},"content":{"rendered":"<h1 style=\"text-align: center;\">Lunch box really easy and very healthy<\/h1>\n<p><a href=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/02\/P1060938.jpg?ssl=1\" rel=\"attachment wp-att-3800\"><img fetchpriority=\"high\" decoding=\"async\" data-attachment-id=\"3800\" data-permalink=\"https:\/\/www.unpetitoiseaudanslacuisine.com\/en\/lunch-box-ultra-facile-ultra-equilibre\/p1060938\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/02\/P1060938.jpg?fit=4488%2C3456&amp;ssl=1\" data-orig-size=\"4488,3456\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;DMC-FZ62&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1453234713&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.5&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.066666666666667&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Lunch Box ultra facile, ultra \u00e9quilibr\u00e9\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/02\/P1060938.jpg?fit=300%2C231&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/02\/P1060938.jpg?fit=750%2C578&amp;ssl=1\" class=\"wp-image-3800 size-large aligncenter\" src=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/02\/P1060938.jpg?resize=750%2C578&#038;ssl=1\" alt=\"Lunch Box ultra facile, ultra \u00e9quilibr\u00e9\" width=\"750\" height=\"578\" srcset=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/02\/P1060938.jpg?resize=1024%2C789&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/02\/P1060938.jpg?resize=300%2C231&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/02\/P1060938.jpg?resize=768%2C591&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/02\/P1060938.jpg?resize=71%2C55&amp;ssl=1 71w, https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/02\/P1060938.jpg?resize=90%2C70&amp;ssl=1 90w, https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/02\/P1060938.jpg?w=1500&amp;ssl=1 1500w, https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/02\/P1060938.jpg?w=2250&amp;ssl=1 2250w\" sizes=\"(max-width: 750px) 100vw, 750px\" data-recalc-dims=\"1\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #ff9900;\"><strong>l Switch language for recipe in French\u00a0l<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><span lang=\"en\">I run a series of ideas to prepare lunch boxes for your lunch at work or for a picnic . Everything is now really convenient to carry his lunch thanks to the bento box with great design that you can found everywhere. I tested for you the <a href=\"http:\/\/www.monbento.com\/boite-bento-monbento-mb-original-vert-mint.html\" target=\"_blank\" rel=\"noopener noreferrer\">bento mint<\/a> from <a href=\"http:\/\/www.monbento.com\" target=\"_blank\" rel=\"noopener noreferrer\">monbento<\/a>. The colours are fancy, the bento is very convenient since it has 2 levels you can fill as you want. Everything is well sealed through the intermediate lids, the main cover and an elastic to hold the assembly . Of course the bento is BPA free, an healthy and beautiful way to prepare your lunches! I offer here a very simple, healthy idea of lunchbox for the days you do not want to spend too much time preparing your meal.<\/span><\/p>\n<h4>Lunch box really easy and very healthy<\/h4>\n<p>For 1 serve<\/p>\n<p>Preparation time: 10 min<\/p>\n<p>[ingredients title=&#8221;Ingredients&#8221;]<\/p>\n<ul>\n<li class=\"ingredient\">2 slices of country bread<\/li>\n<li class=\"ingredient\">1\/2 avocado<\/li>\n<li class=\"ingredient\">1 slice of ham<\/li>\n<li class=\"ingredient\">1 lettuce leaf<\/li>\n<li class=\"ingredient\">salt and pepper<\/li>\n<li class=\"ingredient\">1 banana<\/li>\n<li class=\"ingredient\">2 squares of chocolate<\/li>\n<li class=\"ingredient\">1\u00a0strawberry yoghurt<\/li>\n<li class=\"ingredient\">1 tbsp of muesli<\/li>\n<li class=\"ingredient\">1 bento<\/li>\n<\/ul>\n<p>[\/ingredients]<\/p>\n<p><a href=\"http:\/\/www.monbento.com\/boite-bento-monbento-mb-original-vert-mint.html\" target=\"_blank\" rel=\"attachment wp-att-3807 noopener noreferrer\"><img decoding=\"async\" data-attachment-id=\"3807\" data-permalink=\"https:\/\/www.unpetitoiseaudanslacuisine.com\/en\/lunch-box-ultra-facile-ultra-equilibre\/p1060925-1\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/02\/P1060925-1.jpg?fit=3456%2C4608&amp;ssl=1\" data-orig-size=\"3456,4608\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;DMC-FZ62&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1453225634&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.5&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.016666666666667&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"monbento\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/02\/P1060925-1.jpg?fit=225%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/02\/P1060925-1.jpg?fit=750%2C1000&amp;ssl=1\" class=\"size-medium wp-image-3807 aligncenter\" src=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/02\/P1060925-1.jpg?resize=225%2C300&#038;ssl=1\" alt=\"monbento\" width=\"225\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/02\/P1060925-1.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/02\/P1060925-1.jpg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/02\/P1060925-1.jpg?resize=41%2C55&amp;ssl=1 41w, https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/02\/P1060925-1.jpg?w=1500&amp;ssl=1 1500w, https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/02\/P1060925-1.jpg?w=2250&amp;ssl=1 2250w\" sizes=\"(max-width: 225px) 100vw, 225px\" data-recalc-dims=\"1\" \/><\/a><\/p>\n<h4>PREPARATION<\/h4>\n<ul>\n<li><span lang=\"en\">Place on a slice of country bread a lettuce leaf , a slice of ham cut in two and sliced \u200b\u200bavocado .<\/span>Add salt and pepper.<\/li>\n<\/ul>\n<p><a href=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/02\/P1060934.jpg?ssl=1\" rel=\"attachment wp-att-3801\"><img decoding=\"async\" data-attachment-id=\"3801\" data-permalink=\"https:\/\/www.unpetitoiseaudanslacuisine.com\/en\/lunch-box-ultra-facile-ultra-equilibre\/p1060934\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/02\/P1060934.jpg?fit=4608%2C3081&amp;ssl=1\" data-orig-size=\"4608,3081\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;DMC-FZ62&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1453233573&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.5&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.066666666666667&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Lunch Box ultra facile, ultra \u00e9quilibr\u00e9\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/02\/P1060934.jpg?fit=300%2C201&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/02\/P1060934.jpg?fit=750%2C502&amp;ssl=1\" class=\"aligncenter wp-image-3801 size-large\" src=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/02\/P1060934.jpg?resize=750%2C502&#038;ssl=1\" alt=\"Lunch Box ultra facile, ultra \u00e9quilibr\u00e9\" width=\"750\" height=\"502\" srcset=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/02\/P1060934.jpg?resize=1024%2C685&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/02\/P1060934.jpg?resize=300%2C201&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/02\/P1060934.jpg?resize=768%2C514&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/02\/P1060934.jpg?resize=82%2C55&amp;ssl=1 82w, https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/02\/P1060934.jpg?w=1500&amp;ssl=1 1500w, https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/02\/P1060934.jpg?w=2250&amp;ssl=1 2250w\" sizes=\"(max-width: 750px) 100vw, 750px\" data-recalc-dims=\"1\" \/><\/a><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"3802\" data-permalink=\"https:\/\/www.unpetitoiseaudanslacuisine.com\/en\/lunch-box-ultra-facile-ultra-equilibre\/p1060935\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/02\/P1060935.jpg?fit=3879%2C3456&amp;ssl=1\" data-orig-size=\"3879,3456\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;DMC-FZ62&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1453233669&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.5&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.05&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Lunch Box ultra facile, ultra \u00e9quilibr\u00e9\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/02\/P1060935.jpg?fit=300%2C267&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/02\/P1060935.jpg?fit=750%2C668&amp;ssl=1\" class=\"aligncenter wp-image-3802 size-large\" src=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/02\/P1060935.jpg?resize=750%2C668&#038;ssl=1\" alt=\"Lunch Box ultra facile, ultra \u00e9quilibr\u00e9\" width=\"750\" height=\"668\" srcset=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/02\/P1060935.jpg?resize=1024%2C912&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/02\/P1060935.jpg?resize=300%2C267&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/02\/P1060935.jpg?resize=768%2C684&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/02\/P1060935.jpg?resize=62%2C55&amp;ssl=1 62w, https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/02\/P1060935.jpg?w=1500&amp;ssl=1 1500w, https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/02\/P1060935.jpg?w=2250&amp;ssl=1 2250w\" sizes=\"(max-width: 750px) 100vw, 750px\" data-recalc-dims=\"1\" \/><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/02\/P1060937.jpg?ssl=1\" rel=\"attachment wp-att-3799\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"3799\" data-permalink=\"https:\/\/www.unpetitoiseaudanslacuisine.com\/en\/lunch-box-ultra-facile-ultra-equilibre\/p1060937\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/02\/P1060937.jpg?fit=3046%2C2464&amp;ssl=1\" data-orig-size=\"3046,2464\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;DMC-FZ62&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1453233703&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.5&quot;,&quot;iso&quot;:&quot;500&quot;,&quot;shutter_speed&quot;:&quot;0.066666666666667&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"de l&amp;#8217;avocat coup\u00e9 en tranches et\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/02\/P1060937.jpg?fit=300%2C243&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/02\/P1060937.jpg?fit=750%2C606&amp;ssl=1\" class=\"aligncenter wp-image-3799 size-large\" src=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/02\/P1060937.jpg?resize=750%2C606&#038;ssl=1\" alt=\"Lunch Box ultra facile, ultra \u00e9quilibr\u00e9\" width=\"750\" height=\"606\" srcset=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/02\/P1060937.jpg?resize=1024%2C828&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/02\/P1060937.jpg?resize=300%2C243&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/02\/P1060937.jpg?resize=768%2C621&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/02\/P1060937.jpg?resize=68%2C55&amp;ssl=1 68w, https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/02\/P1060937.jpg?w=1500&amp;ssl=1 1500w, https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/02\/P1060937.jpg?w=2250&amp;ssl=1 2250w\" sizes=\"(max-width: 750px) 100vw, 750px\" data-recalc-dims=\"1\" \/><\/a><\/p>\n<ul>\n<li>\u00a0Top with the second slice of country bread and cut into 4. Arrange your mini sandwich in your favorite bento .<\/li>\n<\/ul>\n<p><a href=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/02\/P1060939.jpg?ssl=1\" rel=\"attachment wp-att-3797\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"3797\" data-permalink=\"https:\/\/www.unpetitoiseaudanslacuisine.com\/en\/lunch-box-ultra-facile-ultra-equilibre\/p1060939\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/02\/P1060939.jpg?fit=3456%2C4608&amp;ssl=1\" data-orig-size=\"3456,4608\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;DMC-FZ62&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1453234729&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.5&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.05&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Lunch Box ultra facile, ultra \u00e9quilibr\u00e9\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/02\/P1060939.jpg?fit=225%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/02\/P1060939.jpg?fit=750%2C1000&amp;ssl=1\" class=\"size-large wp-image-3797 aligncenter\" src=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/02\/P1060939.jpg?resize=750%2C1000&#038;ssl=1\" alt=\"Lunch Box ultra facile, ultra \u00e9quilibr\u00e9\" width=\"750\" height=\"1000\" srcset=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/02\/P1060939.jpg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/02\/P1060939.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/02\/P1060939.jpg?resize=41%2C55&amp;ssl=1 41w, https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/02\/P1060939.jpg?w=1500&amp;ssl=1 1500w, https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/02\/P1060939.jpg?w=2250&amp;ssl=1 2250w\" sizes=\"(max-width: 750px) 100vw, 750px\" data-recalc-dims=\"1\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/02\/P1060944.jpg?ssl=1\" rel=\"attachment wp-att-3794\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"3794\" data-permalink=\"https:\/\/www.unpetitoiseaudanslacuisine.com\/en\/lunch-box-ultra-facile-ultra-equilibre\/p1060944\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/02\/P1060944.jpg?fit=3456%2C4065&amp;ssl=1\" data-orig-size=\"3456,4065\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;DMC-FZ62&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1453234806&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.5&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.05&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Lunch Box ultra facile, ultra \u00e9quilibr\u00e9\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/02\/P1060944.jpg?fit=255%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/02\/P1060944.jpg?fit=750%2C882&amp;ssl=1\" class=\"size-large wp-image-3794 aligncenter\" src=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/02\/P1060944.jpg?resize=750%2C882&#038;ssl=1\" alt=\"Lunch Box ultra facile, ultra \u00e9quilibr\u00e9\" width=\"750\" height=\"882\" srcset=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/02\/P1060944.jpg?resize=871%2C1024&amp;ssl=1 871w, https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/02\/P1060944.jpg?resize=255%2C300&amp;ssl=1 255w, https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/02\/P1060944.jpg?resize=768%2C903&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/02\/P1060944.jpg?resize=47%2C55&amp;ssl=1 47w, https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/02\/P1060944.jpg?w=1500&amp;ssl=1 1500w, https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/02\/P1060944.jpg?w=2250&amp;ssl=1 2250w\" sizes=\"(max-width: 750px) 100vw, 750px\" data-recalc-dims=\"1\" \/><\/a><\/p>\n<ul>\n<li>Prepare the desert. Slice the banana.<\/li>\n<li>Melt the chocolate in the microwaves.<\/li>\n<li>In an other\u00a0bento, place the sliced banana and pour with m\u00ealer chocolate. Place the strawberry yoghurt beside and sprinkle with muesli.<\/li>\n<\/ul>\n<p><a href=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/02\/P1060940.jpg?ssl=1\" rel=\"attachment wp-att-3798\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"3798\" data-permalink=\"https:\/\/www.unpetitoiseaudanslacuisine.com\/en\/lunch-box-ultra-facile-ultra-equilibre\/p1060940\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/02\/P1060940.jpg?fit=4608%2C2708&amp;ssl=1\" data-orig-size=\"4608,2708\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;DMC-FZ62&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1453234741&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.5&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.04&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Lunch Box ultra facile, ultra \u00e9quilibr\u00e9\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/02\/P1060940.jpg?fit=300%2C176&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/02\/P1060940.jpg?fit=750%2C441&amp;ssl=1\" class=\"size-large wp-image-3798 aligncenter\" src=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/02\/P1060940.jpg?resize=750%2C441&#038;ssl=1\" alt=\"Lunch Box ultra facile, ultra \u00e9quilibr\u00e9\" width=\"750\" height=\"441\" srcset=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/02\/P1060940.jpg?resize=1024%2C602&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/02\/P1060940.jpg?resize=300%2C176&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/02\/P1060940.jpg?resize=768%2C451&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/02\/P1060940.jpg?resize=94%2C55&amp;ssl=1 94w, https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/02\/P1060940.jpg?w=1500&amp;ssl=1 1500w, https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/02\/P1060940.jpg?w=2250&amp;ssl=1 2250w\" sizes=\"(max-width: 750px) 100vw, 750px\" data-recalc-dims=\"1\" \/><\/a><\/p>\n<p>Your lunchbox is ready with a healthy meal.<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/02\/P1060938.jpg?ssl=1\" rel=\"attachment wp-att-3800\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"3800\" data-permalink=\"https:\/\/www.unpetitoiseaudanslacuisine.com\/en\/lunch-box-ultra-facile-ultra-equilibre\/p1060938\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/02\/P1060938.jpg?fit=4488%2C3456&amp;ssl=1\" data-orig-size=\"4488,3456\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;DMC-FZ62&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1453234713&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.5&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.066666666666667&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Lunch Box ultra facile, ultra \u00e9quilibr\u00e9\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/02\/P1060938.jpg?fit=300%2C231&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/02\/P1060938.jpg?fit=750%2C578&amp;ssl=1\" class=\"size-large wp-image-3800 aligncenter\" src=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/02\/P1060938.jpg?resize=750%2C578&#038;ssl=1\" alt=\"Lunch Box ultra facile, ultra \u00e9quilibr\u00e9\" width=\"750\" height=\"578\" srcset=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/02\/P1060938.jpg?resize=1024%2C789&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/02\/P1060938.jpg?resize=300%2C231&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/02\/P1060938.jpg?resize=768%2C591&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/02\/P1060938.jpg?resize=71%2C55&amp;ssl=1 71w, https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/02\/P1060938.jpg?resize=90%2C70&amp;ssl=1 90w, https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/02\/P1060938.jpg?w=1500&amp;ssl=1 1500w, https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/02\/P1060938.jpg?w=2250&amp;ssl=1 2250w\" sizes=\"(max-width: 750px) 100vw, 750px\" data-recalc-dims=\"1\" \/><\/a><\/p>\n<p>If you want to know more about\u00a0monbento follow this way:<\/p>\n<p><a href=\"http:\/\/www.monbento.com\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/www.monbento.com<\/a><\/p>\n<p><a href=\"https:\/\/www.facebook.com\/monbento\/?fref=ts\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.facebook.com\/monbento\/?fref=ts<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lunch box really easy and very healthy l Switch language for recipe in French\u00a0l I run a series of ideas to prepare lunch boxes for your lunch at work or for a picnic . Everything is now really convenient to carry his lunch thanks to the bento box with great design that you can found [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":3794,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"jetpack_post_was_ever_published":false,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[246,186],"tags":[253,255,254],"class_list":["post-3471","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lunch-box","category-power-food","tag-lunch-box","tag-menu-equilibre","tag-sandwich"],"translation":{"provider":"WPGlobus","version":"2.10.10","language":"en","enabled_languages":["fr","en"],"languages":{"fr":{"title":true,"content":true,"excerpt":false},"en":{"title":true,"content":true,"excerpt":false}}},"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.5 (Yoast SEO v20.5) - 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