{"id":3473,"date":"2016-02-11T17:00:36","date_gmt":"2016-02-11T16:00:36","guid":{"rendered":"https:\/\/www.unpetitoiseaudanslacuisine.com\/?p=3473"},"modified":"2019-12-26T17:01:12","modified_gmt":"2019-12-26T16:01:12","slug":"lunch-box-n2","status":"publish","type":"post","link":"https:\/\/www.unpetitoiseaudanslacuisine.com\/en\/lunch-box-n2\/","title":{"rendered":"Lunch Box n\u00b02 full of colours"},"content":{"rendered":"<h1 style=\"text-align: center;\">Lunch Box n\u00b02 full of colours<\/h1>\n<p><a href=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/02\/P1070008.jpg?ssl=1\" rel=\"attachment wp-att-3824\"><img fetchpriority=\"high\" decoding=\"async\" data-attachment-id=\"3824\" data-permalink=\"https:\/\/www.unpetitoiseaudanslacuisine.com\/en\/lunch-box-n2\/p1070008\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/02\/P1070008.jpg?fit=2960%2C3226&amp;ssl=1\" data-orig-size=\"2960,3226\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;DMC-FZ62&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1453319744&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.5&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.076923076923077&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Lunch Box n\u00b02 riche en couleurs\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/02\/P1070008.jpg?fit=275%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/02\/P1070008.jpg?fit=750%2C817&amp;ssl=1\" class=\"size-large wp-image-3824 aligncenter\" src=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/02\/P1070008.jpg?resize=750%2C817&#038;ssl=1\" alt=\"Lunch Box n\u00b02 riche en couleurs\" width=\"750\" height=\"817\" srcset=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/02\/P1070008.jpg?resize=940%2C1024&amp;ssl=1 940w, https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/02\/P1070008.jpg?resize=275%2C300&amp;ssl=1 275w, https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/02\/P1070008.jpg?resize=768%2C837&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/02\/P1070008.jpg?resize=50%2C55&amp;ssl=1 50w, https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/02\/P1070008.jpg?w=1500&amp;ssl=1 1500w, https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/02\/P1070008.jpg?w=2250&amp;ssl=1 2250w\" sizes=\"(max-width: 750px) 100vw, 750px\" data-recalc-dims=\"1\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #ff9900;\"><strong>l Switch language for recipe in French\u00a0l<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><span lang=\"en\">We continue the Lunch Box series with a new preparation full of colour, healthy and that do not require much time to prepare. If you missed the Lunch Box # 1 , you can find it here: <a href=\"https:\/\/www.unpetitoiseaudanslacuisine.com\/lunch-box-ultra-facile-ultra-equilibre\/\" target=\"_blank\" rel=\"noopener noreferrer\">Lunch Box n\u00b01<\/a> . This is an opportunity for me to reuse my <a href=\"http:\/\/www.monbento.com\/boite-bento-monbento-mb-original-vert-mint.html\" target=\"_blank\" rel=\"noopener noreferrer\">bento mint<\/a> from <a href=\"http:\/\/www.monbento.com\" target=\"_blank\" rel=\"noopener noreferrer\">monbento<\/a>.<\/span><\/p>\n<h4 style=\"text-align: left;\">Lunch Box n\u00b02 full of colours<\/h4>\n<p>Preparation time: 5 min, Cooking time: 10 min<\/p>\n<p>[ingredients title=&#8221;Ingredients&#8221;]<\/p>\n<ul>\n<li class=\"ingredient\">100g\u00a0cooked rice<\/li>\n<li class=\"ingredient\">1\/2 avocado<\/li>\n<li class=\"ingredient\">50g\u00a0sweet potato<\/li>\n<li class=\"ingredient\">1 tsp olive oil<\/li>\n<li class=\"ingredient\">Chives<\/li>\n<li class=\"ingredient\">50g\u00a0minced pork<\/li>\n<li class=\"ingredient\">salt and pepper<\/li>\n<li class=\"ingredient\">1 tsp sweet soja sauce<\/li>\n<li class=\"ingredient\">1\/2 orange<\/li>\n<li class=\"ingredient\">Some lettuce leaves<\/li>\n<li class=\"ingredient\">1 pinch of pumpkin seeds<\/li>\n<li class=\"ingredient\">1 pinch of\u00a0gomasio<\/li>\n<li class=\"ingredient\">2 tbsp honey dressing:\n<ul>\n<li class=\"ingredient\">30g\u00a0hazelnut oil<\/li>\n<li class=\"ingredient\">20g\u00a0cider vinegar<\/li>\n<li class=\"ingredient\">10g water<\/li>\n<li class=\"ingredient\">5g\u00a0mustard<\/li>\n<li class=\"ingredient\">15g\u00a0honey<\/li>\n<li class=\"ingredient\">Salt and pepper<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>[\/ingredients]<\/p>\n<h4>PREPARATION<\/h4>\n<ul>\n<li style=\"text-align: justify;\">In a non stick frying pan fry the chopped pork until lightly coloured. Add salt and pepper. Reserve.<\/li>\n<li style=\"text-align: justify;\">Cut sweet potato into small stick and brown in skillet 5 min.\u00a0Add salt and pepper. Reserve.<\/li>\n<\/ul>\n<p><a href=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/02\/P1060991.jpg?ssl=1\" rel=\"attachment wp-att-3829\"><img decoding=\"async\" data-attachment-id=\"3829\" data-permalink=\"https:\/\/www.unpetitoiseaudanslacuisine.com\/en\/lunch-box-n2\/p1060991\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/02\/P1060991.jpg?fit=4608%2C3456&amp;ssl=1\" data-orig-size=\"4608,3456\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;DMC-FZ62&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1453318317&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.5&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/02\/P1060991.jpg?fit=300%2C225&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/02\/P1060991.jpg?fit=750%2C563&amp;ssl=1\" class=\"size-large wp-image-3829 aligncenter\" src=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/02\/P1060991.jpg?resize=750%2C563&#038;ssl=1\" alt=\"Lunch Box n\u00b02 riche en couleurs\" width=\"750\" height=\"563\" srcset=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/02\/P1060991.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/02\/P1060991.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/02\/P1060991.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/02\/P1060991.jpg?resize=73%2C55&amp;ssl=1 73w, https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/02\/P1060991.jpg?w=1500&amp;ssl=1 1500w, https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/02\/P1060991.jpg?w=2250&amp;ssl=1 2250w\" sizes=\"(max-width: 750px) 100vw, 750px\" data-recalc-dims=\"1\" \/><\/a><\/p>\n<ul>\n<li style=\"text-align: justify;\">Slice the avocado and prepare the orange supremes.<\/li>\n<li style=\"text-align: justify;\">Prepare the dressing by mixing all the ingredients in a small jar (150g).\u00a0<strong><em>Nb:<\/em><\/strong>\u00a0You can keep this dressing in the fridge and use it for next times.<\/li>\n<li style=\"text-align: justify;\">In your\u00a0bento,\u00a0place the cooked rice.<\/li>\n<\/ul>\n<p><a href=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/02\/P1070001.jpg?ssl=1\" rel=\"attachment wp-att-3830\"><img decoding=\"async\" data-attachment-id=\"3830\" data-permalink=\"https:\/\/www.unpetitoiseaudanslacuisine.com\/en\/lunch-box-n2\/p1070001\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/02\/P1070001.jpg?fit=3456%2C4608&amp;ssl=1\" data-orig-size=\"3456,4608\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;DMC-FZ62&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1453319466&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.5&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.04&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Lunch Box n\u00b02 riche en couleurs\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/02\/P1070001.jpg?fit=225%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/02\/P1070001.jpg?fit=750%2C1000&amp;ssl=1\" class=\"size-large wp-image-3830 aligncenter\" src=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/02\/P1070001.jpg?resize=750%2C1000&#038;ssl=1\" alt=\"Lunch Box n\u00b02 riche en couleurs\" width=\"750\" height=\"1000\" srcset=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/02\/P1070001.jpg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/02\/P1070001.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/02\/P1070001.jpg?resize=41%2C55&amp;ssl=1 41w, https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/02\/P1070001.jpg?w=1500&amp;ssl=1 1500w, https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/02\/P1070001.jpg?w=2250&amp;ssl=1 2250w\" sizes=\"(max-width: 750px) 100vw, 750px\" data-recalc-dims=\"1\" \/><\/a><\/p>\n<ul>\n<li style=\"text-align: justify;\">Then place the minced pork and pour the sweet soja sauce over.<\/li>\n<\/ul>\n<p><a href=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/02\/P1070002.jpg?ssl=1\" rel=\"attachment wp-att-3828\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"3828\" data-permalink=\"https:\/\/www.unpetitoiseaudanslacuisine.com\/en\/lunch-box-n2\/p1070002\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/02\/P1070002.jpg?fit=3456%2C4608&amp;ssl=1\" data-orig-size=\"3456,4608\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;DMC-FZ62&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1453319528&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.5&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.076923076923077&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Lunch Box n\u00b02 riche en couleurs\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/02\/P1070002.jpg?fit=225%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/02\/P1070002.jpg?fit=750%2C1000&amp;ssl=1\" class=\"size-large wp-image-3828 aligncenter\" src=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/02\/P1070002.jpg?resize=750%2C1000&#038;ssl=1\" alt=\"Lunch Box n\u00b02 riche en couleurs\" width=\"750\" height=\"1000\" srcset=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/02\/P1070002.jpg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/02\/P1070002.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/02\/P1070002.jpg?resize=41%2C55&amp;ssl=1 41w, https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/02\/P1070002.jpg?w=1500&amp;ssl=1 1500w, https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/02\/P1070002.jpg?w=2250&amp;ssl=1 2250w\" sizes=\"(max-width: 750px) 100vw, 750px\" data-recalc-dims=\"1\" \/><\/a><\/p>\n<ul>\n<li>Lay down the slices of sweet potato, avocado and orange supr\u00eames.<\/li>\n<li style=\"text-align: justify;\">Sprinkle with chives.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"3823\" data-permalink=\"https:\/\/www.unpetitoiseaudanslacuisine.com\/en\/lunch-box-n2\/p1070007\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/02\/P1070007.jpg?fit=3456%2C4608&amp;ssl=1\" data-orig-size=\"3456,4608\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;DMC-FZ62&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1453319685&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.5&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.076923076923077&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Lunch Box n\u00b02 riche en couleurs\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/02\/P1070007.jpg?fit=225%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/02\/P1070007.jpg?fit=750%2C1000&amp;ssl=1\" class=\"size-large wp-image-3823 aligncenter\" src=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/02\/P1070007.jpg?resize=750%2C1000&#038;ssl=1\" alt=\"Lunch Box n\u00b02 riche en couleurs\" width=\"750\" height=\"1000\" srcset=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/02\/P1070007.jpg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/02\/P1070007.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/02\/P1070007.jpg?resize=41%2C55&amp;ssl=1 41w, https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/02\/P1070007.jpg?w=1500&amp;ssl=1 1500w, https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/02\/P1070007.jpg?w=2250&amp;ssl=1 2250w\" sizes=\"(max-width: 750px) 100vw, 750px\" data-recalc-dims=\"1\" \/><\/p>\n<ul>\n<li style=\"text-align: justify;\">In your second container, place the lettuce leaves cut in pieces.<\/li>\n<li style=\"text-align: justify;\">Place some orange\u00a0supr\u00eames d&#8217;orange and sprinkle with pumpkin seeds and gomasio.<\/li>\n<li style=\"text-align: justify;\">Pour the dressing in the small container of your bento.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"3831\" data-permalink=\"https:\/\/www.unpetitoiseaudanslacuisine.com\/en\/lunch-box-n2\/p1060987\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/02\/P1060987.jpg?fit=4608%2C3456&amp;ssl=1\" data-orig-size=\"4608,3456\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;DMC-FZ62&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1453318037&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.5&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.066666666666667&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Lunch Box n\u00b02 riche en couleurs\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/02\/P1060987.jpg?fit=300%2C225&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/02\/P1060987.jpg?fit=750%2C563&amp;ssl=1\" class=\"size-large wp-image-3831 aligncenter\" src=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/02\/P1060987.jpg?resize=750%2C563&#038;ssl=1\" alt=\"Lunch Box n\u00b02 riche en couleurs\" width=\"750\" height=\"563\" srcset=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/02\/P1060987.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/02\/P1060987.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/02\/P1060987.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/02\/P1060987.jpg?resize=73%2C55&amp;ssl=1 73w, https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/02\/P1060987.jpg?w=1500&amp;ssl=1 1500w, https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/02\/P1060987.jpg?w=2250&amp;ssl=1 2250w\" sizes=\"(max-width: 750px) 100vw, 750px\" data-recalc-dims=\"1\" \/><\/p>\n<p>Your bento is ready!<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/02\/P1070009.jpg?ssl=1\" rel=\"attachment wp-att-3825\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"3825\" data-permalink=\"https:\/\/www.unpetitoiseaudanslacuisine.com\/en\/lunch-box-n2\/p1070009\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/02\/P1070009.jpg?fit=3456%2C3386&amp;ssl=1\" data-orig-size=\"3456,3386\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;DMC-FZ62&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1453319755&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.5&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.066666666666667&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Lunch Box n\u00b02 riche en couleurs\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/02\/P1070009.jpg?fit=300%2C294&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/02\/P1070009.jpg?fit=750%2C735&amp;ssl=1\" class=\"size-large wp-image-3825 aligncenter\" src=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/02\/P1070009.jpg?resize=750%2C735&#038;ssl=1\" alt=\"Lunch Box n\u00b02 riche en couleurs\" width=\"750\" height=\"735\" srcset=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/02\/P1070009.jpg?resize=1024%2C1003&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/02\/P1070009.jpg?resize=300%2C294&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/02\/P1070009.jpg?resize=768%2C752&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/02\/P1070009.jpg?resize=56%2C55&amp;ssl=1 56w, https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/02\/P1070009.jpg?w=1500&amp;ssl=1 1500w, https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/02\/P1070009.jpg?w=2250&amp;ssl=1 2250w\" sizes=\"(max-width: 750px) 100vw, 750px\" data-recalc-dims=\"1\" \/><\/a><\/p>\n<p>If you want to know more about\u00a0monbento follow this way:<\/p>\n<p><a href=\"http:\/\/www.monbento.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/www.monbento.com<\/a><\/p>\n<p><a href=\"https:\/\/www.facebook.com\/monbento\/?fref=ts\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.facebook.com\/monbento\/?fref=ts<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lunch Box n\u00b02 full of colours l Switch language for recipe in French\u00a0l We continue the Lunch Box series with a new preparation full of colour, healthy and that do not require much time to prepare. If you missed the Lunch Box # 1 , you can find it here: Lunch Box n\u00b01 . This [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":3825,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"jetpack_post_was_ever_published":false,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[246,186,188,512],"tags":[90,235,171,202,142,160,256],"class_list":["post-3473","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lunch-box","category-power-food","category-sans-gluten-regimes-alimentaires","category-sans-lactose","tag-avocat","tag-ciboulette","tag-patate-douce","tag-porc-hache","tag-riz","tag-salade-verte","tag-vinaigrette"],"translation":{"provider":"WPGlobus","version":"2.10.10","language":"en","enabled_languages":["fr","en"],"languages":{"fr":{"title":true,"content":true,"excerpt":false},"en":{"title":true,"content":true,"excerpt":false}}},"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.5 (Yoast SEO v20.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Lunch Box n\u00b02 full of colours - Un petit Oiseau dans la Cuisine<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.unpetitoiseaudanslacuisine.com\/lunch-box-n2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lunch Box n\u00b02 full of colours - Un petit Oiseau dans la Cuisine\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.unpetitoiseaudanslacuisine.com\/lunch-box-n2\/\" \/>\n<meta property=\"og:site_name\" content=\"Un petit Oiseau dans la Cuisine\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/unpetitoiseaudanslacuisine?ref=hl\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/unpetitoiseaudanslacuisine\/\" \/>\n<meta property=\"article:published_time\" content=\"2016-02-11T16:00:36+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-12-26T16:01:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/02\/P1070009-1024x1003.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"1003\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Eva\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Blakprada\" \/>\n<meta name=\"twitter:site\" content=\"@Blakprada\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Eva\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.unpetitoiseaudanslacuisine.com\/lunch-box-n2\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.unpetitoiseaudanslacuisine.com\/lunch-box-n2\/\"},\"author\":{\"name\":\"Eva\",\"@id\":\"https:\/\/www.unpetitoiseaudanslacuisine.com\/#\/schema\/person\/818491c4d8414a773aca407bff3b1c57\"},\"headline\":\"Lunch Box n\u00b02 full of colours\",\"datePublished\":\"2016-02-11T16:00:36+00:00\",\"dateModified\":\"2019-12-26T16:01:12+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.unpetitoiseaudanslacuisine.com\/lunch-box-n2\/\"},\"wordCount\":697,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.unpetitoiseaudanslacuisine.com\/#organization\"},\"keywords\":[\"avocat\",\"ciboulette\",\"patate douce\",\"porc hach\u00e9\",\"riz\",\"salade verte\",\"vinaigrette\"],\"articleSection\":[\"Lunch Box\",\"Power food\",\"Gluten Free\",\"Lactose free\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.unpetitoiseaudanslacuisine.com\/lunch-box-n2\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.unpetitoiseaudanslacuisine.com\/lunch-box-n2\/\",\"url\":\"https:\/\/www.unpetitoiseaudanslacuisine.com\/lunch-box-n2\/\",\"name\":\"Lunch Box n\u00b02 full of colours - Un petit Oiseau dans la Cuisine\",\"isPartOf\":{\"@id\":\"https:\/\/www.unpetitoiseaudanslacuisine.com\/#website\"},\"datePublished\":\"2016-02-11T16:00:36+00:00\",\"dateModified\":\"2019-12-26T16:01:12+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.unpetitoiseaudanslacuisine.com\/lunch-box-n2\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.unpetitoiseaudanslacuisine.com\/lunch-box-n2\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.unpetitoiseaudanslacuisine.com\/lunch-box-n2\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/www.unpetitoiseaudanslacuisine.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Lunch Box n\u00b02 riche en couleurs\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.unpetitoiseaudanslacuisine.com\/#website\",\"url\":\"https:\/\/www.unpetitoiseaudanslacuisine.com\/\",\"name\":\"Un petit Oiseau dans la Cuisine\",\"description\":\"Amazing food for healthy people\",\"publisher\":{\"@id\":\"https:\/\/www.unpetitoiseaudanslacuisine.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.unpetitoiseaudanslacuisine.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.unpetitoiseaudanslacuisine.com\/#organization\",\"name\":\"Un petit Oiseau dans la Cuisine\",\"url\":\"https:\/\/www.unpetitoiseaudanslacuisine.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.unpetitoiseaudanslacuisine.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2019\/12\/Copy-of-Copy-of-Copy-of-Copy-of-Copy-of-Copy-of-Copy-of-Copy-of-Copy-of-Copy-of-LOGO-3.png\",\"contentUrl\":\"https:\/\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2019\/12\/Copy-of-Copy-of-Copy-of-Copy-of-Copy-of-Copy-of-Copy-of-Copy-of-Copy-of-Copy-of-LOGO-3.png\",\"width\":960,\"height\":540,\"caption\":\"Un petit Oiseau dans la Cuisine\"},\"image\":{\"@id\":\"https:\/\/www.unpetitoiseaudanslacuisine.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/unpetitoiseaudanslacuisine?ref=hl\",\"https:\/\/twitter.com\/Blakprada\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.unpetitoiseaudanslacuisine.com\/#\/schema\/person\/818491c4d8414a773aca407bff3b1c57\",\"name\":\"Eva\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.unpetitoiseaudanslacuisine.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/27a7985b57debf7d4e602f9185d8cca81d1fe7279241f08bc61724059dcd0136?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/27a7985b57debf7d4e602f9185d8cca81d1fe7279241f08bc61724059dcd0136?s=96&d=mm&r=g\",\"caption\":\"Eva\"},\"sameAs\":[\"https:\/\/www.unpetitoiseaudanslacuisine.com\",\"https:\/\/www.facebook.com\/unpetitoiseaudanslacuisine\/\",\"https:\/\/www.instagram.com\/unpetitoiseaudanslacuisine\/\"]}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Lunch Box n\u00b02 full of colours - Un petit Oiseau dans la Cuisine","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.unpetitoiseaudanslacuisine.com\/lunch-box-n2\/","og_locale":"en_US","og_type":"article","og_title":"Lunch Box n\u00b02 full of colours - Un petit Oiseau dans la Cuisine","og_url":"https:\/\/www.unpetitoiseaudanslacuisine.com\/lunch-box-n2\/","og_site_name":"Un petit Oiseau dans la Cuisine","article_publisher":"https:\/\/www.facebook.com\/unpetitoiseaudanslacuisine?ref=hl","article_author":"https:\/\/www.facebook.com\/unpetitoiseaudanslacuisine\/","article_published_time":"2016-02-11T16:00:36+00:00","article_modified_time":"2019-12-26T16:01:12+00:00","og_image":[{"width":1024,"height":1003,"url":"https:\/\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/02\/P1070009-1024x1003.jpg","type":"image\/jpeg"}],"author":"Eva","twitter_card":"summary_large_image","twitter_creator":"@Blakprada","twitter_site":"@Blakprada","twitter_misc":{"Written by":"Eva","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.unpetitoiseaudanslacuisine.com\/lunch-box-n2\/#article","isPartOf":{"@id":"https:\/\/www.unpetitoiseaudanslacuisine.com\/lunch-box-n2\/"},"author":{"name":"Eva","@id":"https:\/\/www.unpetitoiseaudanslacuisine.com\/#\/schema\/person\/818491c4d8414a773aca407bff3b1c57"},"headline":"Lunch Box n\u00b02 full of colours","datePublished":"2016-02-11T16:00:36+00:00","dateModified":"2019-12-26T16:01:12+00:00","mainEntityOfPage":{"@id":"https:\/\/www.unpetitoiseaudanslacuisine.com\/lunch-box-n2\/"},"wordCount":697,"commentCount":0,"publisher":{"@id":"https:\/\/www.unpetitoiseaudanslacuisine.com\/#organization"},"keywords":["avocat","ciboulette","patate douce","porc hach\u00e9","riz","salade verte","vinaigrette"],"articleSection":["Lunch Box","Power food","Gluten Free","Lactose free"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.unpetitoiseaudanslacuisine.com\/lunch-box-n2\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.unpetitoiseaudanslacuisine.com\/lunch-box-n2\/","url":"https:\/\/www.unpetitoiseaudanslacuisine.com\/lunch-box-n2\/","name":"Lunch Box n\u00b02 full of colours - Un petit Oiseau dans la Cuisine","isPartOf":{"@id":"https:\/\/www.unpetitoiseaudanslacuisine.com\/#website"},"datePublished":"2016-02-11T16:00:36+00:00","dateModified":"2019-12-26T16:01:12+00:00","breadcrumb":{"@id":"https:\/\/www.unpetitoiseaudanslacuisine.com\/lunch-box-n2\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.unpetitoiseaudanslacuisine.com\/lunch-box-n2\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.unpetitoiseaudanslacuisine.com\/lunch-box-n2\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/www.unpetitoiseaudanslacuisine.com\/"},{"@type":"ListItem","position":2,"name":"Lunch Box n\u00b02 riche en couleurs"}]},{"@type":"WebSite","@id":"https:\/\/www.unpetitoiseaudanslacuisine.com\/#website","url":"https:\/\/www.unpetitoiseaudanslacuisine.com\/","name":"Un petit Oiseau dans la Cuisine","description":"Amazing food for healthy people","publisher":{"@id":"https:\/\/www.unpetitoiseaudanslacuisine.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.unpetitoiseaudanslacuisine.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.unpetitoiseaudanslacuisine.com\/#organization","name":"Un petit Oiseau dans la Cuisine","url":"https:\/\/www.unpetitoiseaudanslacuisine.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.unpetitoiseaudanslacuisine.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2019\/12\/Copy-of-Copy-of-Copy-of-Copy-of-Copy-of-Copy-of-Copy-of-Copy-of-Copy-of-Copy-of-LOGO-3.png","contentUrl":"https:\/\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2019\/12\/Copy-of-Copy-of-Copy-of-Copy-of-Copy-of-Copy-of-Copy-of-Copy-of-Copy-of-Copy-of-LOGO-3.png","width":960,"height":540,"caption":"Un petit Oiseau dans la Cuisine"},"image":{"@id":"https:\/\/www.unpetitoiseaudanslacuisine.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/unpetitoiseaudanslacuisine?ref=hl","https:\/\/twitter.com\/Blakprada"]},{"@type":"Person","@id":"https:\/\/www.unpetitoiseaudanslacuisine.com\/#\/schema\/person\/818491c4d8414a773aca407bff3b1c57","name":"Eva","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.unpetitoiseaudanslacuisine.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/27a7985b57debf7d4e602f9185d8cca81d1fe7279241f08bc61724059dcd0136?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/27a7985b57debf7d4e602f9185d8cca81d1fe7279241f08bc61724059dcd0136?s=96&d=mm&r=g","caption":"Eva"},"sameAs":["https:\/\/www.unpetitoiseaudanslacuisine.com","https:\/\/www.facebook.com\/unpetitoiseaudanslacuisine\/","https:\/\/www.instagram.com\/unpetitoiseaudanslacuisine\/"]}]}},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/02\/P1070009.jpg?fit=3456%2C3386&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p87SV0-U1","jetpack-related-posts":[{"id":3471,"url":"https:\/\/www.unpetitoiseaudanslacuisine.com\/en\/lunch-box-ultra-facile-ultra-equilibre\/","url_meta":{"origin":3473,"position":0},"title":"Lunch box really easy and very healthy","date":"11 February 2016","format":false,"excerpt":"{:fr}Lunch Box ultra facile, ultra \u00e9quilibr\u00e9 l Switch language for recipe in English l Je lance une s\u00e9rie d'id\u00e9es pour vous pr\u00e9parer des lunch box pour votre d\u00e9jeuner au bureau, au boulot ou\u00a0pourquoi pas pour un pique nique. Tout est maintenant bien pratique pour transporter son d\u00e9jeuner gr\u00e2ce aux bento\u2026","rel":"","context":"In &quot;Lunch Box&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/cache\/2016\/02\/P1060944\/277877258.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":11221,"url":"https:\/\/www.unpetitoiseaudanslacuisine.com\/en\/poke-bowl-de-printemps\/","url_meta":{"origin":3473,"position":1},"title":"Spring Poke Bowl","date":"23 May 2021","format":false,"excerpt":"{:fr} Poke bowl de printemps Pour un poke bowl Temps de pr\u00e9paration: 15 min, Temps de cuisson:25 min INGREDIENTS Legumes de printemps: Radis, Carottes, Concombre, Laitue, Oignons nouveaux, Coriandre ... Fruits de printemps: Fraises 150g de Riz Sauce soja Noix de cajou 150g de tofu PREPARATION Cuire le riz. Faire\u2026","rel":"","context":"In &quot;Buddha bowl&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/cache\/2021\/05\/IMG_0026_1-scaled\/1932665980.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":4502,"url":"https:\/\/www.unpetitoiseaudanslacuisine.com\/en\/croque-monsieur-suisse\/","url_meta":{"origin":3473,"position":2},"title":"Swiss croque monsieur","date":"2 July 2016","format":false,"excerpt":"{:fr}Croque monsieur Suisse l Switch language for recipe in English l Envie de revisiter le croque monsieur fa\u00e7on Suisse ? Ne bougez pas, j'ai ce qu'il vous faut! Cette recette r\u00e9unie mes incontournables produits suisses : le Gruy\u00e8re, la viande des Grisons et les fameuses tresses de Sils. Ces tresses\u2026","rel":"","context":"In &quot;Appetiser &quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/cache\/2016\/07\/P1080752\/3268542703.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":5295,"url":"https:\/\/www.unpetitoiseaudanslacuisine.com\/en\/buddha-bowl-riz-rouge\/","url_meta":{"origin":3473,"position":3},"title":"Buddha bowl with red rice","date":"8 January 2017","format":false,"excerpt":"{:fr}Buddha bowl au riz rouge l Switch language for recipe in English\u00a0l Une nouvelle id\u00e9e de Buddha bowl totalement v\u00e9g\u00e9tarien et vegan. Encore un bon moyen de manger sain tout en se faisant plaisir. Autant de couleurs dans son assiette, \u00e7a donne envie non ? Buddha bowl au riz rouge\u2026","rel":"","context":"In &quot;Buddha bowl&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/cache\/2017\/01\/P1100148\/1354652438.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":5036,"url":"https:\/\/www.unpetitoiseaudanslacuisine.com\/en\/wrap-poulet-legumes-croquants\/","url_meta":{"origin":3473,"position":4},"title":"Chicken wrap with crunchy vegetables","date":"3 January 2017","format":false,"excerpt":"{:fr}Wrap au poulet et l\u00e9gumes croquants l Switch language for recipe in English l Envie de fraicheur et de croquant ? Je vous propose une nouvelle recette de Wrap au poulet et l\u00e9gumes croquants parfaite pour faire le plein d'\u00e9nergie et qui sera id\u00e9ale pour un repas rapide et\/ou \u00e0\u2026","rel":"","context":"In &quot;Appetiser &quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/cache\/2017\/01\/P1090608\/2947674743.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":7419,"url":"https:\/\/www.unpetitoiseaudanslacuisine.com\/en\/my-healthy-bento\/","url_meta":{"origin":3473,"position":5},"title":"My healthy Bento","date":"6 May 2018","format":false,"excerpt":"{:fr}\u00a0 l Switch language for recipe in English l My healthy Bento Pour un bento Temps de pr\u00e9paration: 10 min [ingredients title=\"Ingredients\"] Laitue coup\u00e9e en lamelles Radis coup\u00e9s en lamelles Grenade Graines de courge Pousses de radis germ\u00e9es Fraises d\u00e9coup\u00e9es en 2 Framboises Basilic coup\u00e9 en lamelles 2 c\u00e0c d\u2019huile\u2026","rel":"","context":"In &quot;Sides&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/cache\/2018\/05\/IMG_4822\/1130548122.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.unpetitoiseaudanslacuisine.com\/en\/wp-json\/wp\/v2\/posts\/3473","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.unpetitoiseaudanslacuisine.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.unpetitoiseaudanslacuisine.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.unpetitoiseaudanslacuisine.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.unpetitoiseaudanslacuisine.com\/en\/wp-json\/wp\/v2\/comments?post=3473"}],"version-history":[{"count":0,"href":"https:\/\/www.unpetitoiseaudanslacuisine.com\/en\/wp-json\/wp\/v2\/posts\/3473\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.unpetitoiseaudanslacuisine.com\/en\/wp-json\/wp\/v2\/media\/3825"}],"wp:attachment":[{"href":"https:\/\/www.unpetitoiseaudanslacuisine.com\/en\/wp-json\/wp\/v2\/media?parent=3473"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.unpetitoiseaudanslacuisine.com\/en\/wp-json\/wp\/v2\/categories?post=3473"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.unpetitoiseaudanslacuisine.com\/en\/wp-json\/wp\/v2\/tags?post=3473"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}