{"id":4420,"date":"2017-07-02T17:36:04","date_gmt":"2017-07-02T15:36:04","guid":{"rendered":"https:\/\/www.unpetitoiseaudanslacuisine.com\/?p=4420"},"modified":"2019-12-26T17:01:05","modified_gmt":"2019-12-26T16:01:05","slug":"barres-de-cereales-quinoa-souffle","status":"publish","type":"post","link":"https:\/\/www.unpetitoiseaudanslacuisine.com\/en\/barres-de-cereales-quinoa-souffle\/","title":{"rendered":"Puffed quinoa bars"},"content":{"rendered":"
\n

Puffed quinoa bars\u00a0<\/b><\/span><\/p>\n

\"\"<\/a><\/header>\n
<\/div>
\n\t
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\"\"<\/div>\n\t\t
\n\t\t\tImprimer<\/a>\n\t\t<\/div>\n\t<\/div>\n\t
Barres de c\u00e9r\u00e9ales au Quinoa souffl\u00e9<\/div>\n\t\t
\n\t\tPour 10 barres de c\u00e9r\u00e9ales Temps de pr\u00e9paration: 5 min, temps de cuisson: 20 min\t<\/div>\n\t
\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t
\n\t\t
Instructions<\/div>\n\t\t\t\t
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    \n\t\t\t\t\t\t\t\t
  1. \n\t\t\t\t\t\t\t\t\t\t
    Pr\u00e9chauffer le four \u00e0 180\u00b0C.<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  2. \n\t\t\t\t\t\t\t\t\t\t
    Dans un bol, m\u00e9langer l'ensemble des ingr\u00e9dients \u00e0 l'aide d'une cuill\u00e8re \u00e0 soupe.<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  3. \n\t\t\t\t\t\t\t\t\t\t
    Etaler la pr\u00e9paration sur une plaque allant au four recouverte d'une feuille de cuisson en moulant la pr\u00e9paration en forme de rectangle.<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  4. \n\t\t\t\t\t\t\t\t\t\t
    Cuire 20 minutes jusqu'\u00e0 ce que la pr\u00e9paration soit dor\u00e9e.<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  5. \n\t\t\t\t\t\t\t\t\t\t
    Retirer du four et laisser refroidir.<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  6. \n\t\t\t\t\t\t\t\t\t\t
    Une fois refroidi, couper en 10 barres \u00e0 l'aide d'un couteau bien aiguis\u00e9.<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  7. \n\t\t\t\t\t\t\t\t\t\t
    Recouvrir de chocolat fondu.<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  8. \n\t\t\t\t\t\t\t\t\t\t
    Laisser refroidir.<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  9. \n\t\t\t\t\t\t\t\t\t\t
    Les barres de c\u00e9r\u00e9ales se conservent jusqu'\u00e0 5 jour au r\u00e9frig\u00e9rateur.<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ol>\n\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n<\/div>\n<\/div>\n

    Save<\/span>Save<\/span><\/p>\n

    Save<\/span>Save<\/span><\/p>\n

    Save<\/span>Save<\/span><\/p>\n

    Save<\/span>Save<\/span><\/p>\n

    Save<\/span>Save<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

    Puffed quinoa bars\u00a0 Pour 10 barres de c\u00e9r\u00e9ales Temps de pr\u00e9paration: 5 min, temps de cuisson: 20 min SaveSave SaveSave SaveSave SaveSave SaveSave<\/p>\n","protected":false},"author":2,"featured_media":5645,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"jetpack_post_was_ever_published":false,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[186,152,188,512,510],"tags":[],"class_list":["post-4420","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-power-food","category-sables","category-sans-gluten-regimes-alimentaires","category-sans-lactose","category-vegetarien"],"translation":{"provider":"WPGlobus","version":"2.10.10","language":"en","enabled_languages":["fr","en"],"languages":{"fr":{"title":true,"content":true,"excerpt":false},"en":{"title":true,"content":true,"excerpt":false}}},"jetpack_publicize_connections":[],"yoast_head":"\nPuffed quinoa bars - 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La p\u00e2te traditionnelle est ici remplac\u00e9e par une cro\u00fbte de quinoa dans laquelle on ajoute seulement un oeuf. J'ai choisi un m\u00e9lange de graines Quinoa, vous pouvez bien sur\u2026","rel":"","context":"In "Bread & Pastry"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/cache\/2015\/11\/P1040922\/1522490423.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":6519,"url":"https:\/\/www.unpetitoiseaudanslacuisine.com\/en\/bol-de-quinoa-pesto-de-kale-noix-avocat-oeuf-mollet\/","url_meta":{"origin":4420,"position":1},"title":"Quinoa bowl with kale pesto","date":"14 October 2017","format":false,"excerpt":"{:fr} l Switch language for recipe in English l Pour 4 bols Temps de pr\u00e9paration : 25 min [ingredients title=\"Ingredients\"] 2 cup de quinoa 4 cup d\u2019eau chaude Gros sel 1 c\u00e0s d\u2019huile Sel et poivre 2 avocats 4 oeufs 1 citron Quelques noix 1 bol de pesto de kale\u2026","rel":"","context":"In "Buddha bowl"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/cache\/2017\/10\/IMG_2283\/2182230364.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":2511,"url":"https:\/\/www.unpetitoiseaudanslacuisine.com\/en\/power-salade-avec-vinaigrette-a-lorange\/","url_meta":{"origin":4420,"position":2},"title":"Power salad with orange dressing","date":"16 November 2015","format":false,"excerpt":"{:fr}Power salade\u00a0avec\u00a0vinaigrette \u00e0 l'orange l Switch language for recipe in English l Je vous propose aujourd'hui une power salade assaisonn\u00e9e avec une vinaigrette \u00e0 l'orange. De quoi faire le plein d'\u00e9nergie, de vitamines, d'om\u00e9ga 3, de min\u00e9raux, de fibres et de prot\u00e9ines gr\u00e2ce \u00e0 ce m\u00e9lange de graines, noisettes, quinoa,\u2026","rel":"","context":"In "Power food"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/cache\/2015\/11\/P1050831\/3073140934.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":6643,"url":"https:\/\/www.unpetitoiseaudanslacuisine.com\/en\/bol-de-quinoa-noir-falafels\/","url_meta":{"origin":4420,"position":3},"title":"Black Quinoa and falafels bowl","date":"5 November 2017","format":false,"excerpt":"{:fr} l Switch language for recipe in English l Avez vous d\u00e9j\u00e0 gouter le quinoa noir ? J'\u00e9tais toujours curieuse de cette c\u00e9r\u00e9ale sous sa forme noire et je l'ai essay\u00e9e dans une recette de Buddha bowl gr\u00e2ce \u00e0 mon nouveau partenaire Soleil Vie. La texture est int\u00e9ressante et un\u2026","rel":"","context":"In "Buddha bowl"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/cache\/2017\/11\/IMG_0082\/2508690301.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":2019,"url":"https:\/\/www.unpetitoiseaudanslacuisine.com\/en\/quiche-en-croute-de-quinoa\/","url_meta":{"origin":4420,"position":4},"title":"Spinach and Feta quiche with Quinoa crust","date":"2 November 2015","format":false,"excerpt":"{:fr} Quiche en cro\u00fbte de Quinoa l Switch language for recipe in English l Une recette de quiche saine pour commencer la semaine. La p\u00e2te traditionnelle est ici remplac\u00e9e par une cro\u00fbte de quinoa dans laquelle on ajoute seulement un oeuf. J'ai choisi un m\u00e9lange de graines Quinoa, vous pouvez\u2026","rel":"","context":"In "Power food"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/cache\/2015\/11\/P1040934-1\/2488572922.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":4862,"url":"https:\/\/www.unpetitoiseaudanslacuisine.com\/en\/veggie-bowl\/","url_meta":{"origin":4420,"position":5},"title":"Veggie bowl","date":"14 October 2016","format":false,"excerpt":"{:fr}Veggie bowl l Switch language for recipe in English\u00a0l Dans la s\u00e9rie des Buddha Bowl, je vous propose aujourd'hui le Veggie Bowl riche en saveurs et en couleurs. Compos\u00e9 essentiellement de l\u00e9gumes et l\u00e9gumineuses le veggie bowl est l'alli\u00e9 sant\u00e9 pour attaquer l'hiver en pleine forme. Rien de tel pour\u2026","rel":"","context":"In "Buddha bowl"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/cache\/2016\/10\/P1090265\/1138129074.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.unpetitoiseaudanslacuisine.com\/en\/wp-json\/wp\/v2\/posts\/4420","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.unpetitoiseaudanslacuisine.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.unpetitoiseaudanslacuisine.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.unpetitoiseaudanslacuisine.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.unpetitoiseaudanslacuisine.com\/en\/wp-json\/wp\/v2\/comments?post=4420"}],"version-history":[{"count":0,"href":"https:\/\/www.unpetitoiseaudanslacuisine.com\/en\/wp-json\/wp\/v2\/posts\/4420\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.unpetitoiseaudanslacuisine.com\/en\/wp-json\/wp\/v2\/media\/5645"}],"wp:attachment":[{"href":"https:\/\/www.unpetitoiseaudanslacuisine.com\/en\/wp-json\/wp\/v2\/media?parent=4420"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.unpetitoiseaudanslacuisine.com\/en\/wp-json\/wp\/v2\/categories?post=4420"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.unpetitoiseaudanslacuisine.com\/en\/wp-json\/wp\/v2\/tags?post=4420"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}