{"id":4541,"date":"2016-09-24T16:01:52","date_gmt":"2016-09-24T14:01:52","guid":{"rendered":"https:\/\/www.unpetitoiseaudanslacuisine.com\/?p=4541"},"modified":"2019-12-26T17:01:09","modified_gmt":"2019-12-26T16:01:09","slug":"filet-de-lieu-noir-sauce-salsa-pamplemousse","status":"publish","type":"post","link":"https:\/\/www.unpetitoiseaudanslacuisine.com\/en\/filet-de-lieu-noir-sauce-salsa-pamplemousse\/","title":{"rendered":"Saithe filet with grapefruit salsa (GF)"},"content":{"rendered":"<h1 style=\"text-align: center;\">Saithe filet with grapefruit\u00a0salsa (GF)<\/h1>\n<p><a href=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/09\/P1080810.jpg?ssl=1\"><img fetchpriority=\"high\" decoding=\"async\" data-attachment-id=\"4806\" data-permalink=\"https:\/\/www.unpetitoiseaudanslacuisine.com\/en\/filet-de-lieu-noir-sauce-salsa-pamplemousse\/p1080810\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/09\/P1080810.jpg?fit=3456%2C4608&amp;ssl=1\" data-orig-size=\"3456,4608\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;DMC-FZ62&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1467595949&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.5&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.02&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Filet de lieu noir, sauce salsa au pamplemousse\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/09\/P1080810.jpg?fit=225%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/09\/P1080810.jpg?fit=750%2C1000&amp;ssl=1\" class=\"size-large wp-image-4806 aligncenter\" src=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/09\/P1080810.jpg?resize=750%2C1000&#038;ssl=1\" alt=\"Filet de lieu noir, sauce salsa au pamplemousse\" width=\"750\" height=\"1000\" srcset=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/09\/P1080810.jpg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/09\/P1080810.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/09\/P1080810.jpg?resize=41%2C55&amp;ssl=1 41w, https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/09\/P1080810.jpg?w=1500&amp;ssl=1 1500w, https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/09\/P1080810.jpg?w=2250&amp;ssl=1 2250w\" sizes=\"(max-width: 750px) 100vw, 750px\" data-recalc-dims=\"1\" \/><\/a><\/p>\n<h4 style=\"text-align: center;\"><span style=\"color: #ff9900;\">l Switch language for recipe in French l<\/span><\/h4>\n<h4>Saithe filet with grapefruit\u00a0salsa<\/h4>\n<p>For\u00a02 serves<\/p>\n<p>Preparation time: 20 min, cooking time: 10 min<\/p>\n<p>[ingredients title=&#8221;Ingredients&#8221;]<\/p>\n<ul>\n<li class=\"ingredient\">300g\u00a0saithe filet<\/li>\n<li class=\"ingredient\">1\/2\u00a0grapefruit<\/li>\n<li class=\"ingredient\">1\u00a0lime<\/li>\n<li class=\"ingredient\">1\/4\u00a0cucumber<\/li>\n<li class=\"ingredient\">5\u00a0cherry tomatoes<\/li>\n<li class=\"ingredient\">5\u00a0strips of chives<\/li>\n<li class=\"ingredient\">1\u00a0small red onion<\/li>\n<li class=\"ingredient\">salt and pepper<\/li>\n<li class=\"ingredient\">some pepper flakes<\/li>\n<li class=\"ingredient\">olive oil<\/li>\n<\/ul>\n<p>[\/ingredients]<\/p>\n<h4>PREPARATION<\/h4>\n<ul>\n<li>Dice thinly the cucumber and the tomatoes.<\/li>\n<li>Finely chisel the chive.<\/li>\n<\/ul>\n<p><a href=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/09\/P1080782.jpg?ssl=1\"><img decoding=\"async\" data-attachment-id=\"4820\" data-permalink=\"https:\/\/www.unpetitoiseaudanslacuisine.com\/en\/filet-de-lieu-noir-sauce-salsa-pamplemousse\/p1080782\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/09\/P1080782.jpg?fit=4608%2C3456&amp;ssl=1\" data-orig-size=\"4608,3456\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;DMC-FZ62&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1467593043&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.5&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.066666666666667&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Filet de lieu noir, sauce salsa au pamplemousse\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/09\/P1080782.jpg?fit=300%2C225&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/09\/P1080782.jpg?fit=750%2C563&amp;ssl=1\" class=\"size-large wp-image-4820 aligncenter\" src=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/09\/P1080782.jpg?resize=750%2C563&#038;ssl=1\" alt=\"Filet de lieu noir, sauce salsa au pamplemousse\" width=\"750\" height=\"563\" srcset=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/09\/P1080782.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/09\/P1080782.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/09\/P1080782.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/09\/P1080782.jpg?resize=73%2C55&amp;ssl=1 73w, https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/09\/P1080782.jpg?w=1500&amp;ssl=1 1500w, https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/09\/P1080782.jpg?w=2250&amp;ssl=1 2250w\" sizes=\"(max-width: 750px) 100vw, 750px\" data-recalc-dims=\"1\" \/><\/a><\/p>\n<ul>\n<li>Chop the red onion finely.<\/li>\n<li>Extract the grapefruit wedges and finely dice\u00a0them.<\/li>\n<\/ul>\n<p><a href=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/09\/P1080786.jpg?ssl=1\"><img decoding=\"async\" data-attachment-id=\"4818\" data-permalink=\"https:\/\/www.unpetitoiseaudanslacuisine.com\/en\/filet-de-lieu-noir-sauce-salsa-pamplemousse\/p1080786\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/09\/P1080786.jpg?fit=3456%2C4608&amp;ssl=1\" data-orig-size=\"3456,4608\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;DMC-FZ62&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1467593691&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.5&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.04&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Filet de lieu noir, sauce salsa au pamplemousse\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/09\/P1080786.jpg?fit=225%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/09\/P1080786.jpg?fit=750%2C1000&amp;ssl=1\" class=\"size-large wp-image-4818 aligncenter\" src=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/09\/P1080786.jpg?resize=750%2C1000&#038;ssl=1\" alt=\"Filet de lieu noir, sauce salsa au pamplemousse\" width=\"750\" height=\"1000\" srcset=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/09\/P1080786.jpg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/09\/P1080786.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/09\/P1080786.jpg?resize=41%2C55&amp;ssl=1 41w, https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/09\/P1080786.jpg?w=1500&amp;ssl=1 1500w, https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/09\/P1080786.jpg?w=2250&amp;ssl=1 2250w\" sizes=\"(max-width: 750px) 100vw, 750px\" data-recalc-dims=\"1\" \/><\/a><\/p>\n<ul>\n<li>Mix everything in a bowl.<\/li>\n<li>Add the lime juice, salt, pepper and the pepper flakes.<\/li>\n<li>Add one tablespoon of olive oil, mix and place in the fridge.<\/li>\n<\/ul>\n<p><a href=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/09\/P1080791.jpg?ssl=1\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"4814\" data-permalink=\"https:\/\/www.unpetitoiseaudanslacuisine.com\/en\/filet-de-lieu-noir-sauce-salsa-pamplemousse\/p1080791\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/09\/P1080791.jpg?fit=3456%2C4608&amp;ssl=1\" data-orig-size=\"3456,4608\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;DMC-FZ62&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1467594123&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.5&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.04&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Filet de lieu noir, sauce salsa au pamplemousse\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/09\/P1080791.jpg?fit=225%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/09\/P1080791.jpg?fit=750%2C1000&amp;ssl=1\" class=\"size-large wp-image-4814 aligncenter\" src=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/09\/P1080791.jpg?resize=750%2C1000&#038;ssl=1\" alt=\"Filet de lieu noir, sauce salsa au pamplemousse\" width=\"750\" height=\"1000\" srcset=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/09\/P1080791.jpg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/09\/P1080791.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/09\/P1080791.jpg?resize=41%2C55&amp;ssl=1 41w, https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/09\/P1080791.jpg?w=1500&amp;ssl=1 1500w, https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/09\/P1080791.jpg?w=2250&amp;ssl=1 2250w\" sizes=\"(max-width: 750px) 100vw, 750px\" data-recalc-dims=\"1\" \/><\/a><\/p>\n<ul>\n<li>Preheat oven to\u00a0200\u00b0C.<\/li>\n<li>Cut the saithe in 4 pieces.<\/li>\n<\/ul>\n<p><a href=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/09\/P1080794.jpg?ssl=1\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"4815\" data-permalink=\"https:\/\/www.unpetitoiseaudanslacuisine.com\/en\/filet-de-lieu-noir-sauce-salsa-pamplemousse\/p1080794\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/09\/P1080794.jpg?fit=4608%2C3456&amp;ssl=1\" data-orig-size=\"4608,3456\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;DMC-FZ62&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1467594527&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.5&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.04&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Filet de lieu noir, sauce salsa au pamplemousse\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/09\/P1080794.jpg?fit=300%2C225&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/09\/P1080794.jpg?fit=750%2C563&amp;ssl=1\" class=\"size-large wp-image-4815 aligncenter\" src=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/09\/P1080794.jpg?resize=750%2C563&#038;ssl=1\" alt=\"Filet de lieu noir, sauce salsa au pamplemousse\" width=\"750\" height=\"563\" srcset=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/09\/P1080794.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/09\/P1080794.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/09\/P1080794.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/09\/P1080794.jpg?resize=73%2C55&amp;ssl=1 73w, https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/09\/P1080794.jpg?w=1500&amp;ssl=1 1500w, https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/09\/P1080794.jpg?w=2250&amp;ssl=1 2250w\" sizes=\"(max-width: 750px) 100vw, 750px\" data-recalc-dims=\"1\" \/><\/a><\/p>\n<ul>\n<li>Lay down the fish in a baking dish.<\/li>\n<li>Brush the fish with olive oil and add salt and pepper.<\/li>\n<\/ul>\n<p><a href=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/09\/P1080795.jpg?ssl=1\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"4812\" data-permalink=\"https:\/\/www.unpetitoiseaudanslacuisine.com\/en\/filet-de-lieu-noir-sauce-salsa-pamplemousse\/p1080795\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/09\/P1080795.jpg?fit=3790%2C3456&amp;ssl=1\" data-orig-size=\"3790,3456\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;DMC-FZ62&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1467594658&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.5&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.033333333333333&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Filet de lieu noir, sauce salsa au pamplemousse\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/09\/P1080795.jpg?fit=300%2C274&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/09\/P1080795.jpg?fit=750%2C684&amp;ssl=1\" class=\"size-large wp-image-4812 aligncenter\" src=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/09\/P1080795.jpg?resize=750%2C684&#038;ssl=1\" alt=\"Filet de lieu noir, sauce salsa au pamplemousse\" width=\"750\" height=\"684\" srcset=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/09\/P1080795.jpg?resize=1024%2C934&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/09\/P1080795.jpg?resize=300%2C274&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/09\/P1080795.jpg?resize=768%2C700&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/09\/P1080795.jpg?resize=60%2C55&amp;ssl=1 60w, https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/09\/P1080795.jpg?w=1500&amp;ssl=1 1500w, https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/09\/P1080795.jpg?w=2250&amp;ssl=1 2250w\" sizes=\"(max-width: 750px) 100vw, 750px\" data-recalc-dims=\"1\" \/><\/a><\/p>\n<ul>\n<li>Place the fish in the top of the oven in grill mode.<\/li>\n<li>Grill for 10 minutes until golden brown.<\/li>\n<li>Serve the fish with the fresh salsa sauce and brown rice.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"4810\" data-permalink=\"https:\/\/www.unpetitoiseaudanslacuisine.com\/en\/filet-de-lieu-noir-sauce-salsa-pamplemousse\/p1080798\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/09\/P1080798.jpg?fit=3989%2C3456&amp;ssl=1\" data-orig-size=\"3989,3456\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;DMC-FZ62&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1467595855&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.5&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.02&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Filet de lieu noir, sauce salsa au pamplemousse\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/09\/P1080798.jpg?fit=300%2C260&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/09\/P1080798.jpg?fit=750%2C650&amp;ssl=1\" class=\"size-large wp-image-4810 aligncenter\" src=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/09\/P1080798.jpg?resize=750%2C650&#038;ssl=1\" alt=\"Filet de lieu noir, sauce salsa au pamplemousse\" width=\"750\" height=\"650\" srcset=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/09\/P1080798.jpg?resize=1024%2C887&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/09\/P1080798.jpg?resize=300%2C260&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/09\/P1080798.jpg?resize=768%2C665&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/09\/P1080798.jpg?resize=63%2C55&amp;ssl=1 63w, https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/09\/P1080798.jpg?w=1500&amp;ssl=1 1500w, https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/09\/P1080798.jpg?w=2250&amp;ssl=1 2250w\" sizes=\"(max-width: 750px) 100vw, 750px\" data-recalc-dims=\"1\" \/><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/09\/P1080811.jpg?ssl=1\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"4804\" data-permalink=\"https:\/\/www.unpetitoiseaudanslacuisine.com\/en\/filet-de-lieu-noir-sauce-salsa-pamplemousse\/p1080811\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2016\/09\/P1080811.jpg?fit=3456%2C4608&amp;ssl=1\" data-orig-size=\"3456,4608\" data-comments-opened=\"1\" 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\/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Saithe filet with grapefruit\u00a0salsa (GF) l Switch language for recipe in French l Saithe filet with grapefruit\u00a0salsa For\u00a02 serves Preparation time: 20 min, cooking time: 10 min [ingredients title=&#8221;Ingredients&#8221;] 300g\u00a0saithe filet 1\/2\u00a0grapefruit 1\u00a0lime 1\/4\u00a0cucumber 5\u00a0cherry tomatoes 5\u00a0strips of chives 1\u00a0small red onion salt and pepper some pepper flakes olive oil [\/ingredients] PREPARATION Dice thinly the [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":4804,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"jetpack_post_was_ever_published":false,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[186,188,52,82],"tags":[235,296,252,294,295,67],"class_list":["post-4541","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-power-food","category-sans-gluten-regimes-alimentaires","category-sauces","category-viandes","tag-ciboulette","tag-citron-vert","tag-concombre","tag-lieu-noir","tag-pamplemousse","tag-tomates-cerises"],"translation":{"provider":"WPGlobus","version":"2.10.10","language":"en","enabled_languages":["fr","en"],"languages":{"fr":{"title":true,"content":true,"excerpt":false},"en":{"title":true,"content":true,"excerpt":false}}},"jetpack_publicize_connections":[],"yoast_head":"<!-- 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Voici une recette tr\u00e8s rapide et facile \u00e0 r\u00e9aliser \u00e0 base de jus d'orange, de petits l\u00e9gumes et de noisettes grill\u00e9es. La cuisson se fait au four, on \u00e9vite ainsi les odeurs\u2026","rel":"","context":"In &quot;Power food&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/cache\/2016\/06\/P1080490\/173180102.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":3639,"url":"https:\/\/www.unpetitoiseaudanslacuisine.com\/en\/filet-mignon\/","url_meta":{"origin":4541,"position":1},"title":"Pork filet mignon with vegetables","date":"26 February 2016","format":false,"excerpt":"{:fr}Filet mignon de porc et ses petits l\u00e9gumes l Switch language for recipe in English l Que diriez vous d'un filet mignon de porc aux notes asiatiques? Pour apporter un peu de peps \u00e0 cette recette du dimanche assez traditionnelle, j'ai r\u00e9alis\u00e9 une marinade et un jus de viande \u00e0\u2026","rel":"","context":"In &quot;Sides&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/cache\/2016\/02\/P1070237\/2570833848.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":1526,"url":"https:\/\/www.unpetitoiseaudanslacuisine.com\/en\/boulettes-de-porc\/","url_meta":{"origin":4541,"position":2},"title":"Pork Meatballs","date":"22 September 2015","format":false,"excerpt":"{:fr}Boulettes de porc l Switch language for recipe in English l Enfin des\u00a0boulettes bonnes pour la ligne! On utilise le filet mignon du porc, qui est une viande maigre,\u00a0 pour les r\u00e9aliser. Donc pas de scrupule! J'aime bien faire ces boulettes le plus simplement possible: sel, poivre, oeuf et chapelure,\u2026","rel":"","context":"In &quot;Meat and fish&quot;","img":{"alt_text":"Boulettes de porc","src":"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/cache\/2015\/09\/IMG_8353-1\/315902732.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":1783,"url":"https:\/\/www.unpetitoiseaudanslacuisine.com\/en\/pommes-de-terre-au-four\/","url_meta":{"origin":4541,"position":3},"title":"Baked potatoes","date":"13 October 2015","format":false,"excerpt":"{:fr}Pommes de terre au four \u00a0 \u00a0 \u00a0\u00a0l Switch language for recipe in English l Une recette de pommes de terre que j'adore! Toute simple, rapide, et avec tr\u00e8s peu de mati\u00e8re grasse. On peut \u00e9galement couper les pommes de terre en forme de frites, on oublie l'\u00e9tape de pr\u00e9-cuisson\u2026","rel":"","context":"In &quot;Sides&quot;","img":{"alt_text":"Pommes de terre au four","src":"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/cache\/2015\/10\/P1040184\/2643416217.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":5250,"url":"https:\/\/www.unpetitoiseaudanslacuisine.com\/en\/tartare-de-saumon-aux-agrumes\/","url_meta":{"origin":4541,"position":4},"title":"Citrus Salmon tartare","date":"4 January 2017","format":false,"excerpt":"{:fr}Tartare de saumon aux agrumes l Switch language for recipe in English l Voici une nouvelle recette de tartare de saumon aux agrumes. Une recette fra\u00eeche et p\u00e9tillante gr\u00e2ce \u00e0 une alliance de saveurs : amer gr\u00e2ce au pamplemousse, acide gr\u00e2ce au citron et sucr\u00e9 gr\u00e2ce \u00e0 l'orange. Mon petit\u2026","rel":"","context":"In &quot;Power food&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/cache\/2017\/01\/P1090972\/2870728955.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":1785,"url":"https:\/\/www.unpetitoiseaudanslacuisine.com\/en\/filet-mignon-a-la-tomate\/","url_meta":{"origin":4541,"position":5},"title":"Tomato filet mignon","date":"11 October 2015","format":false,"excerpt":"{:fr}Filet mignon \u00e0 la tomate \u00a0 \u00a0 \u00a0\u00a0l Switch language for recipe in English l Une nouvelle recette de viande en sauce tr\u00e8s facile \u00e0 r\u00e9aliser et id\u00e9ale \u00e0 pr\u00e9parer pour un repas en famille ou entre amis. Le filet mignon est un morceau du porc qui est tr\u00e8s tendre\u2026","rel":"","context":"In &quot;Gluten Free&quot;","img":{"alt_text":"Filet Mignon \u00e0 la tomate","src":"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/cache\/2015\/10\/P1040193\/2150713795.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.unpetitoiseaudanslacuisine.com\/en\/wp-json\/wp\/v2\/posts\/4541","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.unpetitoiseaudanslacuisine.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.unpetitoiseaudanslacuisine.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.unpetitoiseaudanslacuisine.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.unpetitoiseaudanslacuisine.com\/en\/wp-json\/wp\/v2\/comments?post=4541"}],"version-history":[{"count":0,"href":"https:\/\/www.unpetitoiseaudanslacuisine.com\/en\/wp-json\/wp\/v2\/posts\/4541\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.unpetitoiseaudanslacuisine.com\/en\/wp-json\/wp\/v2\/media\/4804"}],"wp:attachment":[{"href":"https:\/\/www.unpetitoiseaudanslacuisine.com\/en\/wp-json\/wp\/v2\/media?parent=4541"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.unpetitoiseaudanslacuisine.com\/en\/wp-json\/wp\/v2\/categories?post=4541"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.unpetitoiseaudanslacuisine.com\/en\/wp-json\/wp\/v2\/tags?post=4541"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}