{"id":5445,"date":"2017-02-25T13:29:12","date_gmt":"2017-02-25T12:29:12","guid":{"rendered":"https:\/\/www.unpetitoiseaudanslacuisine.com\/?p=5445"},"modified":"2019-12-26T17:01:07","modified_gmt":"2019-12-26T16:01:07","slug":"buddha-bowl-sarrasin-legumes-rotis","status":"publish","type":"post","link":"https:\/\/www.unpetitoiseaudanslacuisine.com\/en\/buddha-bowl-sarrasin-legumes-rotis\/","title":{"rendered":"Buckwheat buddha bowl with roasted vegetables"},"content":{"rendered":"<h1 style=\"text-align: center;\">Buckwheat buddha bowl with roasted vegetables<\/h1>\n<p><a href=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2017\/02\/P1100533.jpg?ssl=1\"><img fetchpriority=\"high\" decoding=\"async\" data-attachment-id=\"5598\" data-permalink=\"https:\/\/www.unpetitoiseaudanslacuisine.com\/en\/buddha-bowl-sarrasin-legumes-rotis\/p1100533\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2017\/02\/P1100533.jpg?fit=3183%2C3456&amp;ssl=1\" data-orig-size=\"3183,3456\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;DMC-FZ62&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1486588258&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.5&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.016666666666667&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Buddha Bowl au sarrasin et l\u00e9gumes r\u00f4tis\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2017\/02\/P1100533.jpg?fit=276%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2017\/02\/P1100533.jpg?fit=750%2C814&amp;ssl=1\" class=\"size-large wp-image-5598 aligncenter\" src=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2017\/02\/P1100533.jpg?resize=750%2C814&#038;ssl=1\" alt=\"\" width=\"750\" height=\"814\" srcset=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2017\/02\/P1100533.jpg?resize=943%2C1024&amp;ssl=1 943w, https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2017\/02\/P1100533.jpg?resize=276%2C300&amp;ssl=1 276w, https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2017\/02\/P1100533.jpg?resize=768%2C834&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2017\/02\/P1100533.jpg?resize=51%2C55&amp;ssl=1 51w, https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2017\/02\/P1100533.jpg?resize=750%2C814&amp;ssl=1 750w, https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2017\/02\/P1100533.jpg?w=1500&amp;ssl=1 1500w, https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2017\/02\/P1100533.jpg?w=2250&amp;ssl=1 2250w\" sizes=\"(max-width: 750px) 100vw, 750px\" data-recalc-dims=\"1\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #ff9900;\"><strong>l Switch language for recipe in French l<\/strong><\/span><\/p>\n<h4 style=\"text-align: left;\">Buckwheat buddha bowl with roasted vegetables<\/h4>\n<p>For one\u00a0Buddha Bowl<\/p>\n<p>Preparation time: 20 min,\u00a0Cooking time: 30 min<\/p>\n<p>[ingredients title=&#8221;Ingredients&#8221;]<\/p>\n<ul>\n<li class=\"ingredient\">1\u00a0large orange carrot<\/li>\n<li class=\"ingredient\">1\u00a0large yellow carrot<\/li>\n<li class=\"ingredient\">1\u00a0large mushroom<\/li>\n<li class=\"ingredient\">1\/4\u00a0zucchini<\/li>\n<li class=\"ingredient\">1\u00a0slice of pumpkin<\/li>\n<li class=\"ingredient\">1\u00a0sprig of rosemary<\/li>\n<li class=\"ingredient\">1 tbsp olive oil<\/li>\n<li class=\"ingredient\">1 handful of flaked almonds<\/li>\n<li class=\"ingredient\">Salt and pepper<\/li>\n<li class=\"ingredient\">1\/2 cup buckwheat<\/li>\n<li class=\"ingredient\">1 juice of lime<\/li>\n<li class=\"ingredient\">1 tsp tamari<\/li>\n<li class=\"ingredient\">1 tsp salt<\/li>\n<\/ul>\n<p>[\/ingredients]<\/p>\n<h4>PREPARATION<\/h4>\n<ul>\n<li>Place the buckwheat in a saucepan with 1+1\/4 cup boiling water.<\/li>\n<li>Add the tamari, the lime juice and the salt and let boil for 2 minutes.<\/li>\n<li>Let it simmer for another 10-15 min until all the water has been absorbed.<\/li>\n<li>During this time, cut the vegetables in pieces and place them a baking dish.<\/li>\n<li>Brush the vegetables with olive oil and place the sprig of rosemary on the top.<\/li>\n<\/ul>\n<p><img decoding=\"async\" data-attachment-id=\"5599\" data-permalink=\"https:\/\/www.unpetitoiseaudanslacuisine.com\/en\/buddha-bowl-sarrasin-legumes-rotis\/p1100516\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2017\/02\/P1100516.jpg?fit=3456%2C4608&amp;ssl=1\" data-orig-size=\"3456,4608\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;DMC-FZ62&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1486583592&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.5&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.066666666666667&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Buddha Bowl au sarrasin et l\u00e9gumes r\u00f4tis\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2017\/02\/P1100516.jpg?fit=225%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2017\/02\/P1100516.jpg?fit=750%2C1000&amp;ssl=1\" class=\"size-large wp-image-5599 aligncenter\" src=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2017\/02\/P1100516.jpg?resize=750%2C1000&#038;ssl=1\" alt=\"\" width=\"750\" height=\"1000\" srcset=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2017\/02\/P1100516.jpg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2017\/02\/P1100516.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2017\/02\/P1100516.jpg?resize=41%2C55&amp;ssl=1 41w, https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2017\/02\/P1100516.jpg?resize=750%2C1000&amp;ssl=1 750w, https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2017\/02\/P1100516.jpg?w=1500&amp;ssl=1 1500w, https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2017\/02\/P1100516.jpg?w=2250&amp;ssl=1 2250w\" sizes=\"(max-width: 750px) 100vw, 750px\" data-recalc-dims=\"1\" \/><\/p>\n<ul>\n<li>Bake in a 200\u00b0C preheated for\u00a020 minutes or until golden brown. After 15 minutes add the flaked almonds on the top.<\/li>\n<\/ul>\n<p><a href=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2017\/02\/P1100520.jpg?ssl=1\"><img decoding=\"async\" data-attachment-id=\"5596\" data-permalink=\"https:\/\/www.unpetitoiseaudanslacuisine.com\/en\/buddha-bowl-sarrasin-legumes-rotis\/p1100520\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2017\/02\/P1100520.jpg?fit=3456%2C4608&amp;ssl=1\" data-orig-size=\"3456,4608\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;DMC-FZ62&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1486587824&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.5&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Buddha Bowl au sarrasin\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2017\/02\/P1100520.jpg?fit=225%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2017\/02\/P1100520.jpg?fit=750%2C1000&amp;ssl=1\" class=\"size-large wp-image-5596 aligncenter\" src=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2017\/02\/P1100520.jpg?resize=750%2C1000&#038;ssl=1\" alt=\"\" width=\"750\" height=\"1000\" srcset=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2017\/02\/P1100520.jpg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2017\/02\/P1100520.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2017\/02\/P1100520.jpg?resize=41%2C55&amp;ssl=1 41w, https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2017\/02\/P1100520.jpg?resize=750%2C1000&amp;ssl=1 750w, https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2017\/02\/P1100520.jpg?w=1500&amp;ssl=1 1500w, https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2017\/02\/P1100520.jpg?w=2250&amp;ssl=1 2250w\" sizes=\"(max-width: 750px) 100vw, 750px\" data-recalc-dims=\"1\" \/><\/a><\/p>\n<ul>\n<li>Serve the buckwheat in a bowl\u00a0with the roasted vegetables.<\/li>\n<\/ul>\n<p><a href=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2017\/02\/P1100525.jpg?ssl=1\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"5597\" data-permalink=\"https:\/\/www.unpetitoiseaudanslacuisine.com\/en\/buddha-bowl-sarrasin-legumes-rotis\/p1100525\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2017\/02\/P1100525.jpg?fit=3456%2C4335&amp;ssl=1\" data-orig-size=\"3456,4335\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;DMC-FZ62&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1486588269&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.5&quot;,&quot;iso&quot;:&quot;250&quot;,&quot;shutter_speed&quot;:&quot;0.016666666666667&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Buddha Bowl au sarrasin\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2017\/02\/P1100525.jpg?fit=239%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2017\/02\/P1100525.jpg?fit=750%2C941&amp;ssl=1\" class=\"size-large wp-image-5597 aligncenter\" src=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2017\/02\/P1100525.jpg?resize=750%2C941&#038;ssl=1\" alt=\"\" width=\"750\" height=\"941\" srcset=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2017\/02\/P1100525.jpg?resize=816%2C1024&amp;ssl=1 816w, https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2017\/02\/P1100525.jpg?resize=239%2C300&amp;ssl=1 239w, https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2017\/02\/P1100525.jpg?resize=768%2C963&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2017\/02\/P1100525.jpg?resize=44%2C55&amp;ssl=1 44w, https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2017\/02\/P1100525.jpg?resize=750%2C941&amp;ssl=1 750w, https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2017\/02\/P1100525.jpg?w=1500&amp;ssl=1 1500w, https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2017\/02\/P1100525.jpg?w=2250&amp;ssl=1 2250w\" sizes=\"(max-width: 750px) 100vw, 750px\" data-recalc-dims=\"1\" \/><\/a><\/p>\n<ul>\n<li>Serve with baked potatoes chips and a white sauce made with sour cream, salt, pepper and chives.<\/li>\n<li>Enjoy your veggie, vegan and gluten free meal !<\/li>\n<\/ul>\n<p><a href=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2017\/02\/P1100532.jpg?ssl=1\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"5595\" data-permalink=\"https:\/\/www.unpetitoiseaudanslacuisine.com\/en\/buddha-bowl-sarrasin-legumes-rotis\/p1100532\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2017\/02\/P1100532.jpg?fit=3456%2C4608&amp;ssl=1\" data-orig-size=\"3456,4608\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;DMC-FZ62&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1486588310&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.5&quot;,&quot;iso&quot;:&quot;250&quot;,&quot;shutter_speed&quot;:&quot;0.016666666666667&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Buddha Bowl au sarrasin\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2017\/02\/P1100532.jpg?fit=225%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2017\/02\/P1100532.jpg?fit=750%2C1000&amp;ssl=1\" class=\"size-large wp-image-5595 aligncenter\" src=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2017\/02\/P1100532.jpg?resize=750%2C1000&#038;ssl=1\" alt=\"\" width=\"750\" height=\"1000\" srcset=\"https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2017\/02\/P1100532.jpg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2017\/02\/P1100532.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2017\/02\/P1100532.jpg?resize=41%2C55&amp;ssl=1 41w, https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2017\/02\/P1100532.jpg?resize=750%2C1000&amp;ssl=1 750w, https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2017\/02\/P1100532.jpg?w=1500&amp;ssl=1 1500w, https:\/\/i0.wp.com\/www.unpetitoiseaudanslacuisine.com\/wp-content\/uploads\/2017\/02\/P1100532.jpg?w=2250&amp;ssl=1 2250w\" sizes=\"(max-width: 750px) 100vw, 750px\" data-recalc-dims=\"1\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Buckwheat buddha bowl with roasted vegetables l Switch language for recipe in French l Buckwheat buddha bowl with roasted vegetables For one\u00a0Buddha Bowl Preparation time: 20 min,\u00a0Cooking time: 30 min [ingredients title=&#8221;Ingredients&#8221;] 1\u00a0large orange carrot 1\u00a0large yellow carrot 1\u00a0large mushroom 1\/4\u00a0zucchini 1\u00a0slice of pumpkin 1\u00a0sprig of rosemary 1 tbsp olive oil 1 handful of flaked [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":5598,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"jetpack_post_was_ever_published":false,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[517,4,186,188,512,509,510],"tags":[],"class_list":["post-5445","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-buddha-bowls","category-legumes","category-power-food","category-sans-gluten-regimes-alimentaires","category-sans-lactose","category-vegan","category-vegetarien"],"translation":{"provider":"WPGlobus","version":"2.10.10","language":"en","enabled_languages":["fr","en"],"languages":{"fr":{"title":true,"content":true,"excerpt":false},"en":{"title":true,"content":true,"excerpt":false}}},"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.5 (Yoast SEO v20.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Buckwheat buddha bowl with roasted vegetables - Un petit Oiseau dans la Cuisine<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.unpetitoiseaudanslacuisine.com\/en\/buddha-bowl-sarrasin-legumes-rotis\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Buckwheat buddha bowl with roasted vegetables - Un petit Oiseau dans la Cuisine\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.unpetitoiseaudanslacuisine.com\/en\/buddha-bowl-sarrasin-legumes-rotis\/\" \/>\n<meta property=\"og:site_name\" content=\"Un petit Oiseau dans la Cuisine\" \/>\n<meta property=\"article:publisher\" 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