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For one bowl of pesto
Preparation time: 15 min
[ingredients title=”Ingredients”]
- 200g brunch of kale de-stemmed
 - 35g nuts
 - 50g parmesan
 - Juice of 1 lemon
 - 3 tbsp water
 - 1 tbsp oil
 - Salt
 - Pepper
 - Red pepper flakes
 
[/ingredients]
PREPARATION
- Bring a heavily salted pot of water to a roiling boil. Add kale and blanch for 3 minutes.
 - Using a slotted spoon fish the kale out of the water and transfer to a colander. Allow to cool slightly and using the back of a spoon (or your hands if you dare) squeeze out some of the water.
 - In a food processor add walnuts and parmesan. Pulse until the mixture resembles a coarse meal.
 
- Add the blanched kale and lemon juice. Pulse until the kale is broken up and nearly smooth. Using a spatula, scrape down the sides. Pulse again and while the food processor is running slowly add the water until the pesto reaches a creamy consistency.
 
- Transfer kale pesto to a bowl and using a spoon stir in the olive oil until it’s completely absorbed. Add salt and pepper and stir again.
 - Sprinkle with red pepper flakes.
 - Spread on bread or use with pasta, rice or quinoa such as in my kale pesto quinoa bowl
 

Kale pesto
		
		For one bowl of pesto Preparation time: 15 min	
	Ingrédients
				- 200 g brunch of kale de-stemmed
 - 35 g nuts
 - 50 g parmesan
 - Juice of 1 lemon
 - 3 tbsp water
 - 1 tbsp oil
 - Salt
 - Pepper
 - Red pepper flakes
 
Instructions
				- 
										Bring a heavily salted pot of water to a roiling boil. Add kale and blanch for 3 minutes.
 - 
										Using a slotted spoon fish the kale out of the water and transfer to a colander. Allow to cool slightly and using the back of a spoon (or your hands if you dare) squeeze out some of the water.
 - 
										In a food processor add walnuts and parmesan. Pulse until the mixture resembles a coarse meal.
 - 
										Add the blanched kale and lemon juice. Pulse until the kale is broken up and nearly smooth. Using a spatula, scrape down the sides. Pulse again and while the food processor is running slowly add the water until the pesto reaches a creamy consistency.
 - 
										Transfer kale pesto to a bowl and using a spoon stir in the olive oil until it’s completely absorbed. Add salt and pepper and stir again.
 - 
										Sprinkle with red pepper flakes.
 - 
										Spread on bread or use with pasta, rice or quinoa such as in my kale pesto quinoa bowl
 

        


