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Fregula sarda with peas and roasted vegetables

 

 

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Fregula sarda with peas and roasted vegetables

For 2 people

Preparation time: 20 min, cooking time: 20 min

Ingredients

  • 10 small carrots
  • 6 small green asparagus
  • Olive oil
  • 1 tbsp of honey
  • 200g of Sardinian pasta “Fregula sarda”
  • 1 handful of frozen peas
  • 100 ml light cream

PREPARATION

  • Peel the carrots and cut the tails of the asparagus.
  • In a pan of boiling water cook the peas for 5 minutes.
  • Drain the peas and prepare the sauce by mixing the peas with the cream. Season with salt and pepper and reserve.
  • Bring a pot of salted water to a boil and cook the small Sardinian pasta according to package recommendations.
  • In a hot skillet, put the carrots and asparagus and add a drizzle of olive oil.
  • When the vegetables are golden brown add a bottom of water in the pan and let the vegetables absorb the liquid.
  • Add the honey and glaze the vegetables for a few minutes in the pan. Reserve in the hot pan.
  • Drain the pasta and keep a ladle of cooking water.
  • Pour the drained pasta back into the pan and stir with the pea sauce over low heat.
  • Add a few spoons of cooking water.
  • Arrange pasta with peas in plates with roasted vegetables.

Fregula sarda with peas and roasted vegetables
For 2 people Preparation time: 20 min, cooking time: 20 min
Ingrédients
  • 10 small carrots
  • 6 small green asparagus
  • Olive oil
  • 1 tbsp of honey
  • 200 g of Sardinian pasta "Fregula sarda"
  • 1 handful of frozen peas
  • 100 ml light cream
Instructions
  1. Peel the carrots and cut the tails of the asparagus.
  2. In a pan of boiling water cook the peas for 5 minutes.
  3. Drain the peas and prepare the sauce by mixing the peas with the cream. Season with salt and pepper and reserve.
  4. Bring a pot of salted water to a boil and cook the small Sardinian pasta according to package recommendations.
  5. In a hot skillet, put the carrots and asparagus and add a drizzle of olive oil.
  6. When the vegetables are golden brown add a bottom of water in the pan and let the vegetables absorb the liquid.
  7. Add the honey and glaze the vegetables for a few minutes in the pan. Reserve in the hot pan.
  8. Drain the pasta and keep a ladle of cooking water.
  9. Pour the drained pasta back into the pan and stir with the pea sauce over low heat.
  10. Add a few spoons of cooking water.
  11. Arrange pasta with peas in plates with roasted vegetables.

 

2 Comments

  1. Merci pour cette super recette déjà testée (et approuvée !) plusieurs fois ! Où trouves-tu ce type de pâtes ?

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