Accueil » Buckwheat buddha bowl with roasted vegetables

Buckwheat buddha bowl with roasted vegetables

Buckwheat buddha bowl with roasted vegetables

l Switch language for recipe in French l

Buckwheat buddha bowl with roasted vegetables

For one Buddha Bowl

Preparation time: 20 min, Cooking time: 30 min

Ingredients

  • 1 large orange carrot
  • 1 large yellow carrot
  • 1 large mushroom
  • 1/4 zucchini
  • 1 slice of pumpkin
  • 1 sprig of rosemary
  • 1 tbsp olive oil
  • 1 handful of flaked almonds
  • Salt and pepper
  • 1/2 cup buckwheat
  • 1 juice of lime
  • 1 tsp tamari
  • 1 tsp salt

PREPARATION

  • Place the buckwheat in a saucepan with 1+1/4 cup boiling water.
  • Add the tamari, the lime juice and the salt and let boil for 2 minutes.
  • Let it simmer for another 10-15 min until all the water has been absorbed.
  • During this time, cut the vegetables in pieces and place them a baking dish.
  • Brush the vegetables with olive oil and place the sprig of rosemary on the top.

  • Bake in a 200°C preheated for 20 minutes or until golden brown. After 15 minutes add the flaked almonds on the top.

  • Serve the buckwheat in a bowl with the roasted vegetables.

  • Serve with baked potatoes chips and a white sauce made with sour cream, salt, pepper and chives.
  • Enjoy your veggie, vegan and gluten free meal !

3 Comments

  1. Pingback: Les 5 secrets de votre collègue qui amène toujours son déjeuner au bureau - Souriskaya

Leave a Comment

Your email address will not be published.