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Spinach and Feta quiche with Quinoa crust

Spinach and Feta quiche with Quinoa crust

Quiche en croûte de Quinoa

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A healthy quiche recipe to start the week . The traditional pastry is here replaced by a quinoa crust with only a egg. I chose a mixture of quinoa seeds, you can of course use the traditional quinoa. I filled the quiche with spinach , feta and cherry tomatoes to bring colors and flavors. You can keep the base of the quiche mixture and add the ingredients of your choice.

Spinach and Feta quiche with Quinoa crust

Crust

Ingredients

  • 1 cup cooked quinoa, chilled
  • 1 large egg, beaten
  • olive oil in spray

Filling

Ingredients

  • 6 large cherry tomatoes cut in 4
  • 1 bowl of spinach leaves
  • 100g feta, diced
  • 30g swiss cheese
  • 300ml baking cream
  • 4 eggs
  • Salt et Pepper

Quiche en croûte de Quinoa

 PREPARATION

Crust

  • Preheat oven to 190°C.
  • Combine quinoa and egg in a bowl, stirring well.
  • Press mixture into bottom and up sides of a 9-inch pie plate coated with cooking spray.

Quiche en croûte de Quinoa

  • Bake at 190° for 20 minutes; cool.

Quiche en croûte de Quinoa

Filling

  • On the crust chilled, place spinach leaves, cherry tomatoes cut in 4 and diced feta.

Quiche en croûte de Quinoa

Quiche en croûte de Quinoa

  • In a bowl, whisk the eggs, add cream, salt and pepper. Mix well.
  • Pour the filling on the quiche.

Quiche en croûte de Quinoa

  • Sprinkle the quiche with the swiss cheese.

Quiche en croute de Quinoa

  • Bake for 35 minutes until golden brown.

Quiche en croute de Quinoa

Quiche en croute de Quinoa

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  1. Pingback: Pâte en croûte de Quinoa - Un petit Oiseau dans la Cuisine

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