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Red berries smoothie bowl

Red berries smoothie bowl

Smoothie bowl aux fruits rouges

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Red berries smoothie bowl

For one bowl

Preparation time: 10 minutes

Ingredients

  • 150g frozen blueberries
  • 1 frozen banana
  • 10 fresh blackberries
  • 3 fresh strawberries
  • 2 raspberries
  • 1/2 fresh banana
  • 1 passion fruit
  • 200 ml milk
  • 1 tbsp muesli or granola
  • 1 tbsp pumpkin seeds
  • 1 tsp almond chunks
  • 1 tsp chia seeds
  • 1 pinch of coconut chips
  • 1 pinch of pollen

PREPARATION

  • In a blender, mix the frozen banana and the frozen blueberries with the blackberries and the milk.

Smoothie bowl aux fruits rouges

  • Pour the frozen smoothie in a bowl.

Smoothie bowl aux fruits rouges

  • Lay down the half banana sliced. Sprinkle with chia seeds.

Smoothie bowl aux fruits rouges

  • Lay down the strawberries and raspberries. Sprinkle the pollen.

Smoothie bowl aux fruits rouges

  • Pour the passion fruit.

Smoothie bowl aux fruits rouges

  • Lay down the muesli or the granola.
  • Place the pumpkin seeds and the almonds over the smoothie.

Smoothie bowl aux fruits rouges

  • Decorate with coconut and some mints leaves.

Smoothie bowl aux fruits rouges

Smoothie bowl aux fruits rouges

Smoothie bowl aux fruits rouges

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