Accueil » Fish tacos

Fish tacos

 

l Switch language for recipe in French l

Fish tacos

For 4 people

Preparation time: 20 min

 

Ingredients

  • 8 corn tortillas
  • 400g red beans in a can
  • 200g of white fish
  • 2 avocados
  • 250 ml de sour cream (sour cream or thick cream)
  • Flour
  • Salt and Pepper
  • Onions in slices
  • Chives
  • Mixed salad
  • Olive oil in spray

PREPARATION

  • Cut the fish into pieces and dip each piece into the flour.
  • Place each piece of fish on a rack and add olive oil spray on each piece.
  • Bake at the top of the oven preheated to 200 ° C for 10 min (or cook in oiled saucepan) 3 min on each side).
  • Meanwhile, mix the red beans in their juice using a blender to obtain mashed red beans.
  • Reserve in a bowl for serving.
  • Mix in a bowl the sour cream with chopped chives, salt and pepper.
  • Cut the avocados in 2 and remove the stones.
  • Crush with a fork one of the 2 avocados, add salt and pepper.
  • Cut the second ​​avocado in slices.
  • Heat each tortilla in a pan on both sides.
  • Recover each tortilla with crushed avocado, then sour cream.
  • Add a few slices of avocado.
  • Add then some mixed salad leaves.

  • Place some pieces of fish.
  • And finally finish adding a few slices of fresh onion.
  • Serve with the mashed red beans and the rest of sour cream.

Fish tacos
For 4 people Preparation time: 20 min
Ingrédients
  • 8 corn tortillas
  • 400 g red beans in a can
  • 200 g of white fish
  • 2 avocados
  • 250 ml de sour cream sour cream or thick cream
  • Flour
  • Salt and Pepper
  • Onions in slices
  • Chives
  • Mixed salad
  • Olive oil in spray
Instructions
  1. Cut the fish into pieces and dip each piece into the flour.
  2. Place each piece of fish on a rack and add olive oil spray on each piece.
  3. Bake at the top of the oven preheated to 200 ° C for 10 min (or cook in oiled saucepan) 3 min on each side).
  4. Meanwhile, mix the red beans in their juice using a blender to obtain mashed red beans.
  5. Reserve in a bowl for serving.
  6. Mix in a bowl the sour cream with chopped chives, salt and pepper.
  7. Cut the avocados in 2 and remove the stones.
  8. Crush with a fork one of the 2 avocados, add salt and pepper.
  9. Cut the second ​​avocado in slices.
  10. Heat each tortilla in a pan on both sides.
  11. Recover each tortilla with crushed avocado, then sour cream.
  12. Add a few slices of avocado.
  13. Add then some mixed salad leaves.
  14. Place some pieces of fish.
  15. And finally finish adding a few slices of fresh onion.
  16. Serve with the mashed red beans and the rest of sour cream.

 

Leave a Comment

Your email address will not be published.