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Sweet Potato Kale Pizza

Sweet Potato Kale Pizza

Pizza Kale et patate douce

l Switch language for recipe in French l

Do you know kale ? This is a variety of cabbage that you will easily find in organic store. It drives crazy Americans and Australians and begins to be quite active in France . It is an ancient variety of cabbage that you can find in large leaves and had been somewhat neglected. It came back in force to our stalls thanks to its nutritional properties . Kale contains more vitamin C than an orange and more calcium than a glass of milk! The Anglo-Saxons integrated the kale in many of their preparation: salads, soups but also in extra vitamin smoothies !

I discovered the kale in Australia, in salads and on « healthy  » pizza ! So I decided to reproduce these pizzas when  » Oh happiness, » I found this in my organic shop! I do not specify in the list of ingredients below but all products are obviously organic 😉

Sweet potato kale pizza

Preparation time: 30 min, Time to rest: 1h, Cooking time: 1h (tomato sauce) + 15 min (pizza)

Pizza dough

For 4 pizza balls

Ingredients

  • 1 pinch of sugar
  • 25cl warm water
  • 7g dry baker’s yeast
  • 2 tbsp olive oil
  • 350g wheat flour
  • 1,5 tsp salt

Tomato sauce

Ingredients

  • 1 small diced onion
  • 1 can of tomato pulp
  • 1 tbsp olive oil
  • 1 sugar lump
  • Salt and pepper

Filling

Ingredients

  • 4 cherry tomatoes cut in half
  • 1 small sweet potato
  • 2 kale leaves
  • 8 slices of mozzarella
  • 1 handful of pumpkin and sunflower seeds
  • some chopped basil leaves
  • grated Pecorino

PREPARATION

Pizza dough

  • Mix the sugar and half of water in a bowl.
  • Sprinkle the yeast on the top and let rest for 8 minutes until the yeast is swollen.

Pâte à pizza

Pâte à pizza

  • Add oil and remaining water, flour and salt.

Pâte à pizza

  • Mix with your hands to form a ball.

Pâte à pizza

  • Lay on a floured surface and knead for 8 minutes until the dough is supple and elastic.


Pâte à pizza

  • Place the dough in an oiled bowl.

Pâte à pizza

  • Cover with a  clean towel and let stand for 1 hour until the dough has doubled.

Pâte à pizza

Tomato sauce

  • Meanwhile, prepare the tomato sauce.
  • In a pan, fry the chopped onion in a tablespoon of olive oil until lightly coloured .
  • Add the tomato pulp , sugar, add salt and pepper.
  • Stir and bring to boil.
  • Reduce heat and cook, covered, over time the pizza dough rises .
  • Adjust seasoning if necessary.

Sauce tomate

Pizza preparation

  • Preheat oven to 240 ° C.
  • Cut the leaves of kale along the coast and keep the leaves. Chop the leaves of kale .
  • Peel sweet potatoes and cut into very thin slices .
  • Hit the dough with your fist to expel the air and then put the dough on a lightly floured surface.
  • Divide the dough into four and form balls .
  • Spread one pizza ball into a 22cm diameter disc.
  • Arrange on a plate or in a greased and floured pan.

Pizza kale & patate douce

  • Spread the tomato sauce on the dough et put mozzarella slices over the tomato paste.

Pizza kale & patate douce

  • Place the cherry tomatoes cut in half and sweet potato slices.
  • Sprinkle kale leaves, basil and sunflower and pumpkin seeds.

Pizza kale & patate douce

  • Bake for 15 minutes until the mozzarella is melted.
  • Sprinkle with grated Pecorino.

Pizza Kale et patate douce

Pizza kale & patate douce

http://www.huffingtonpost.fr/2013/08/31/kale-chou-rendu-fous-americains_n_3834556.html

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