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Power salad with orange dressing

Power salad with orange dressing

Power salade

l Switch language for recipe in French l

Today I propose a power salad dressed with orange vinaigrette . Something really good to make the full of energy, vitamins, Omega 3 , minerals, fiber and protein with this mixture of seeds , nuts, quinoa, organic vegetables and fruits. This colourful salad combines lightness , flavor and pleasure. A salad that makes us feel good !

Power salad with orange dressing

Orange dressing

For a jar

Preparation time: 5 min

Ingredients

  • One orange juice freshly pressed (1/2 cup)
  • 1 tsp mustard
  • Salt and pepper
  • 1 tbsp honey
  • 1/2 cup white balsamic vinegar
  • 1/2 cup olive oil
  • 1 jar to mix and keep the dressing

PREPARATION

  • Press the orange.
  • In a bowl, whisk the mustard and the vinegar.

Vinaigrette à l'orange

  • Add salt and pepper.
  • Add orange juice and whisk.
  • Add the honey and whisk again.
  • Add progressively oil and whisk.

Vinaigrette à l'orange

Vinaigrette à l'orange

  • The dressing is ready. Keep the dressing in a jar and shake before using.

Vinaigrette à l'orange

POWER SALAD

For 4 serves

Preparation time: 10min

Ingredients

  • 1 bowl of spinach leaves or green salad
  • 1/4 red onion
  • 1 cup of quinoa
  • 2 carrots
  • 1 handful of pomegranate
  • 1 handful of hazelnuts
  • 1 handful of pumpkins and sunflower seeds
  • 30g parmesan

PREPARATION

  • Cook the quinoa in 2 times its volume of water with a cover during 15min. Drain and let cool.
  • Chop spinach or lettuce finely .
  • Peel the carrots and cut into thin sticks .
  • Cut the cheese in thin slices using a knife or a peeler .
  • Peel and thinly slice the red onion.
  • In a bowl , place all the ingredients.

Power salade

  • Add half of the dressing to the previously prepared orange dressing.
  • Mix and enjoy!

Power salade

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