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Snack bars

Snack bars

Snack barres

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What do you think of making your homemade snack bars?

Nothing more simple, just a few ingredients , organic, of course to ensure the best quality to your snack bars, mix together and bake a few minutes. Thus you can control your sugar intake and the origin of the products used. I used in this recipe organic chocolate chip from my partner Kaoka  to bring a little sweetness which blend perfectly with the banana.

 

Kaoka

These bars are perfect as a snack during your workouts to replace the market bars often too sweet and not very energetic !

Snack bars

For about 10 bars

Preparation time: 10min, Cooking time: 15min

All the ingredients below are organic.

Ingredients

  • 3 ripe bananas
  • 1 cup rolled oats
  • 1 cup cornflakes
  • 1 tbsp pumpkin seeds
  • 1 tbsp sunflower seeds
  • 2 tbsp chocolate chips KAOKA
  • 1 pinch of salt
  • 1/2 tbsp honey

Snack barres

PREPARATION

  • Preheat the oven on 180°C.
  • Crush bananas with a fork.

Snack barres

  • In a bowl mix the ingredients to form a homogeneous mixture.

Snack barres

Snack barres

Snack barres

  • Spread the mixture into a rectangular tart pan 35 x 11 cm covered with parchment paper. You can also spread the mixture on a plate or in a cake mould covered with parchment paper.

Snack barres

  • Bake for 15 minutes until golden brown and soft in the middle.
  • Take out of the oven and let it cool.

Snack barres

  • Place in the fridge 15 minutes.
  • Take out the plate and cut into 2cm wide bars.

Snack barres

  • Store in a hermetic box in your fridge.

Snack barres

P1050841

http://www.kaoka.fr

https://www.facebook.com/KAOKA-124159334449479/?fref=ts

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