Accueil » Carrot and sweet potato soup

Carrot and sweet potato soup

Carrot and sweet potato soup

Soupe de carotte & patate douce

l Switch language for recipe in French l

The sweet potato is a starchy with a sweet taste reminiscent of chestnuts . The color of the skin may be brown , orange, purple / crimson , light brown / beige or yellow / ocher. In the flesh of the tuber , its color can be purple, red / vermilion , orange, yellow-red , pinkish -white / milky white or beige . The less sugary sweet potatoes are those whose flesh is white or pale yellow. The sweet potato is rich in minerals and vitamins. It contains a lot of beta -carotene , as carrots.

The combination of carrot and sweet potato in a soup is a good way to get your fill of vitamins and an easy way to eat vegetables.

Carrot and sweet potato soup

For 4 servings

Preparation time: 5min, Cooking time: 30min

Ingredients

  • 1 onion
  • 500g carrots
  • 300g sweet potato
  • 700ml water
  • 1 stock Kub or
  • 1 tbsp olive oil
  • Salt and pepper
  • 2 tbsp light cream

PREPARATION

  • Peel and mince the onion.
  • Peel and cut the carrots into pieces.
  • Peel and cut the sweet potato into pieces.
  • In a casserole , cook the chopped onion in a tablespoon of olive oil until golden brown.
  • Add carrots and sweet potato and cook a few minutes.

Soupe de carotte & patate douce

  • Pour with water and add the stock. Stir and bring to boil.

Soupe de carotte & patate douce

  • Cover and reduce heat . Cook for 30 minutes or until the sweet potato and carrots are tender .
  • Mix with a plunger mixer.

Soupe de carotte & patate douce

  • Add 2 tbsp of cream. Add salt and pepper if necessary and mix one more time.

Soupe de carotte & patate douce

 

Leave a Comment

Your email address will not be published.